Savory Ground Beef and Fresh Spinach Delight
Indulge in this delectable Savory Ground Beef and Fresh Spinach Delight, perfect for a nutritious and comforting meal. This dish combines the rich, earthy flavors of fresh spinach with hearty ground beef, complemented by aromatic garlic and onions. The addition of mushrooms adds depth, while a creamy sour cream finish provides a luscious texture. Ideal for a quick weeknight dinner or a cozy gathering, this recipe is versatile enough to serve over rice or noodles, topped with a sprinkle of Parmesan cheese.
N/A
Servings
170
Calories
11
Ingredients
Ingredients
spinach
1 lb (washed and stems removed)
ground beef
1 lb (raw)
garlic cloves
3 (minced)
onion
1 medium (finely chopped)
chili-garlic sauce
1/2 teaspoon (n/a)
beef broth
1/4 cup (n/a)
red pepper flakes
to taste (n/a)
mushrooms
1/2 lb (sliced)
sour cream
1/2 cup (n/a)
salt
to taste (n/a)
pepper
to taste (n/a)
Instructions
1
In a large skillet, heat a tablespoon of olive oil over medium heat. Add the finely chopped onion and sauté until translucent, about 3-4 minutes.
2
Stir in the minced garlic and cook for an additional minute, until fragrant.
3
Add the ground beef to the skillet. Cook, breaking it apart with a spatula, until browned and fully cooked, about 6-8 minutes.
4
Mix in the sliced mushrooms and cook until they soften, around 3-4 minutes.
5
Pour in the beef broth and add the fresh spinach. Stir well and cook until the spinach is wilted, about 2-3 minutes.
6
Add the chili-garlic sauce and red pepper flakes, adjusting the spice level to your taste.
7
Remove the skillet from heat and gently fold in the sour cream until fully combined.
8
Season with salt and pepper to taste. Serve hot over rice or noodles, garnished with Parmesan cheese if desired.
Nutrition Information
11g
Fat
7g
Carbs
11g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Ground Beef and Fresh Spinach Delight?
This dish is a nutritious and comforting meal featuring ground beef, fresh spinach, mushrooms, and onions in a creamy sour cream sauce.
How many calories are in this recipe?
There are 170 calories per serving in this dish.
Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach, but be sure to thaw and squeeze out the excess moisture before adding it to the skillet.
What type of meat is used in this recipe?
This recipe specifically uses one pound of raw ground beef.
How long does it take to cook the ground beef?
The ground beef should be cooked for approximately 6-8 minutes until it is browned and fully cooked.
Is this recipe spicy?
The recipe has a bit of heat from chili-garlic sauce and red pepper flakes, both of which can be adjusted to your preference.
Can I substitute the sour cream?
Yes, you can use Greek yogurt or heavy cream as a substitute for sour cream if desired.
What should I serve with this dish?
It is delicious served over rice or noodles and garnished with Parmesan cheese.
Can I add other vegetables?
Certainly! Bell peppers, zucchini, or extra onions would make great additions to the meal.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to three days.
Is this recipe keto-friendly?
Yes, with only 7g of carbohydrates per serving, it is suitable for many low-carb and keto diets.
What kind of mushrooms should I use?
Sliced white button or cremini mushrooms work perfectly for this recipe.
Can I use chicken broth instead of beef broth?
Yes, chicken broth or even vegetable broth can be used as a substitute for beef broth.
How much protein is in a serving?
There are 11 grams of protein per serving.
How do I prevent the spinach from getting too soggy?
Cook the spinach just until it is wilted, which usually takes only 2-3 minutes, to maintain some texture.
Is this a one-pan meal?
Yes, this recipe is conveniently prepared in a single large skillet.
Can I use ground turkey instead of beef?
Yes, ground turkey or ground chicken can be used as a leaner alternative to ground beef.
What is the preparation for the onion?
The recipe calls for one medium onion to be finely chopped and sautéed until translucent.
How much garlic is needed for this recipe?
The recipe requires 3 minced garlic cloves for optimal flavor.
Can I skip the chili-garlic sauce?
Yes, you can omit the chili-garlic sauce if you prefer a milder, non-spicy dish.
How much fat is in this dish?
There are 11 grams of fat per serving.
Is this recipe gluten-free?
The primary ingredients are gluten-free; however, always check the labels on your beef broth and chili-garlic sauce to ensure they are certified gluten-free.
Can I use Greek yogurt instead of sour cream?
Yes, Greek yogurt is a great high-protein substitute for sour cream.
What is the purpose of adding beef broth?
Beef broth adds moisture and flavor, helping to wilt the spinach and create a light sauce.
How do I reheat Savory Ground Beef and Fresh Spinach Delight?
Reheat it in a skillet over low heat or in the microwave until warmed through.
Can I make this dish dairy-free?
To make it dairy-free, omit the sour cream or use a plant-based sour cream alternative.
Is this recipe good for meal prep?
Yes, it reheats well and is a balanced meal, making it an excellent choice for meal prep.
What toppings go well with this spinach and beef dish?
Garnishing with Parmesan cheese and fresh herbs or extra red pepper flakes is highly recommended.
How many carbohydrates are per serving?
There are 7 grams of carbohydrates in each serving.
What is the preparation for the mushrooms?
The mushrooms should be cleaned and sliced before being added to the skillet.