Savory Grilled Yellow Squash with Oregano & Lemon
Elevate your summer barbecues with this delightful Grilled Yellow Squash with Oregano & Lemon. This vibrant dish features tender yellow squash infused with aromatic oregano and the zesty brightness of lemon juice. Perfect as a side dish or on its own, this recipe showcases seasonal produce in a simple yet flavorful way. The combination of olive oil and fresh herbs gives each bite a burst of Mediterranean flair, making it a healthy and delicious addition to any meal. Ideal for outdoor grilling, this dish is not only easy to prepare but also an eye-catching display on your plate.
4
Servings
50
Calories
5
Ingredients
Ingredients
yellow squash
8 (small, cut in half lengthwise)
olive oil
5 tablespoons (extra virgin)
dried oregano
2 teaspoons (dried)
lemon juice
1 tablespoon (freshly squeezed)
parsley
2 tablespoons (finely chopped)
Instructions
1
In a mixing bowl, combine the olive oil, dried oregano, lemon juice, and finely chopped parsley. Whisk together until well-mixed.
2
Preheat your grill to medium heat.
3
Brush the mixture generously over the cut sides of the yellow squash halves, making sure they are well coated.
4
Place the squash cut-side down on the preheated grill. Grill for about 5–7 minutes, turning occasionally, until the squash is tender and has beautiful grill marks.
5
During grilling, brush additional oil mixture onto the squash to enhance flavor.
6
Once cooked, remove the squash from the grill and serve immediately, garnished with any remaining parsley mixture.
Nutrition Information
4.5g
Fat
2.5g
Carbs
0.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary flavor profile of the Savory Grilled Yellow Squash with Oregano & Lemon?
The dish features a Mediterranean flair with aromatic dried oregano, zesty fresh lemon juice, and extra virgin olive oil.
How many calories are in one serving of this grilled squash?
Each serving contains approximately 50 calories.
What are the main ingredients required for this recipe?
The main ingredients are 8 small yellow squash, 5 tablespoons of extra virgin olive oil, 2 teaspoons of dried oregano, 1 tablespoon of fresh lemon juice, and 2 tablespoons of finely chopped parsley.
How should the yellow squash be prepared before grilling?
The squash should be cut in half lengthwise before being brushed with the oil and herb mixture.
What is the recommended grill temperature for this recipe?
The grill should be preheated to medium heat.
How long does it take to grill the yellow squash?
It takes about 5 to 7 minutes of grilling, turning occasionally, until the squash is tender and has grill marks.
Is this recipe suitable for vegetarians and vegans?
Yes, this recipe is naturally vegetarian and vegan as it uses only plant-based ingredients like vegetables, herbs, and olive oil.
Can I use fresh oregano instead of dried oregano?
Yes, you can substitute fresh oregano, though you may want to increase the amount as dried herbs are typically more concentrated in flavor.
What is the total fat content per serving?
The total fat content per serving is 4.5g.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
Should the squash be grilled cut-side up or cut-side down?
The instructions recommend placing the squash cut-side down on the preheated grill initially.
What should I do with the remaining parsley mixture after grilling?
The remaining parsley mixture should be used as a garnish over the squash once it is removed from the grill.
Is this dish served hot or cold?
The recipe recommends serving the grilled squash immediately after cooking for the best flavor and texture.
What type of olive oil is best for this recipe?
The recipe specifies using extra virgin olive oil for the best Mediterranean flavor.
How many carbohydrates are in each serving?
There are 2.5g of carbohydrates per serving.
What is the protein content of this side dish?
The dish contains 0.5g of protein per serving.
Should I peel the yellow squash before grilling?
No, the recipe does not require peeling; the skin of small yellow squash is tender and edible.
Can I cook this recipe on a stovetop if I don't have a grill?
Yes, you can use a stovetop grill pan on medium heat to achieve similar grill marks and tenderness.
Why should I brush additional oil mixture onto the squash during grilling?
Brushing additional oil mixture during the cooking process helps to enhance the flavor and keep the squash moist.
Is this dish considered a healthy option?
Yes, it is low in calories and carbohydrates, making it a healthy vegetable side dish.
How should I cut the parsley?
The parsley should be finely chopped before being added to the olive oil mixture.
What type of lemon juice should I use?
The recipe recommends using freshly squeezed lemon juice for a zesty, bright flavor.
Does this recipe contain any cholesterol?
Based on the provided data, the cholesterol content is null/zero, which is typical for a plant-based vegetable dish.
Can I prepare the oil and herb mixture in advance?
Yes, you can whisk the olive oil, oregano, lemon juice, and parsley together ahead of time to allow the flavors to meld.
What is the category of this recipe?
This recipe is categorized as a Vegetable dish.
How many yellow squashes do I need?
You will need 8 small yellow squashes.
Is there any sodium in this recipe?
The specific sodium content is not listed in the provided data, though natural vegetables contain very low amounts.
What makes this dish ideal for outdoor cooking?
Its quick prep time, simple ingredients, and the fact that it is cooked directly on the grill make it perfect for summer barbecues.
What are some recommended tags for this recipe?
Recommended tags include grilled vegetables, summer side dish, healthy recipes, and Mediterranean cuisine.
How do I know the squash is finished cooking?
The squash is done when it is tender to the touch and has visible, beautiful grill marks on the surface.