Savory Grilled Turkey Burgers with Herbed Couscous
Discover a delightful twist on classic burgers with our Savory Grilled Turkey Burgers featuring a unique blend of uncooked couscous mixed with flavorful ingredients. This recipe combines ground turkey with the perfect medley of chopped onions, zesty Dijon mustard, and savory soy sauce, enhanced by tangy lemon juice and rich tomato paste. A hint of apple juice and a touch of spice from garlic powder and red pepper sauce make these burgers irresistibly flavorful. Ideal for a wholesome lunch or a quick snack, these burgers are cooked to perfection on the grill, giving a delicious char and juiciness. Serve them with your favorite toppings for a satisfying meal that the whole family will love!
N/A
Servings
113
Calories
12
Ingredients
Ingredients
ground turkey
1 lb (uncooked)
couscous
1/2 cup (uncooked)
onions
3 tablespoons (chopped)
Dijon mustard
3 tablespoons (no salt)
soy sauce
1 tablespoon
lemon juice
1 tablespoon
tomato paste
3 tablespoons
apple juice
1 teaspoon
white pepper
1/4 teaspoon
garlic powder
1/4 teaspoon
red pepper sauce
1 dash
egg white
1
Instructions
1
In a large mixing bowl, combine the ground turkey, uncooked couscous, chopped onions, Dijon mustard, soy sauce, lemon juice, tomato paste, apple juice, white pepper, garlic powder, red pepper sauce, and egg white.
2
Using your hands, mix the ingredients thoroughly until well combined.
3
Divide the mixture into equal portions and form into patties about 1/2 inch thick.
4
Preheat the grill to medium-high heat and lightly oil the grates to prevent sticking.
5
Place the turkey patties on the grill and cook for 5-6 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the patties are cooked through.
6
Remove from the grill, let rest for a couple of minutes, then serve on buns or with vegetable sides.
Nutrition Information
3g
Fat
6g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in these turkey burgers?
The main protein used in this recipe is 1 lb of uncooked ground turkey.
What unique ingredient is mixed into the turkey patties?
Uncooked couscous is mixed directly into the ground turkey to provide a unique texture.
How many calories are in a serving of these turkey burgers?
Each serving contains approximately 113 calories.
How much protein does one serving provide?
One serving of these turkey burgers provides 15g of protein.
What type of mustard is recommended for this recipe?
The recipe calls for 3 tablespoons of no-salt Dijon mustard.
How much fat is in these burgers?
These turkey burgers are relatively low in fat, containing only 3g per serving.
What is the recommended cooking method?
The burgers should be cooked on a grill preheated to medium-high heat.
How long should the patties be grilled on each side?
The patties should be cooked for 5-6 minutes on each side.
What is the safe internal temperature for these burgers?
The burgers are fully cooked when they reach an internal temperature of 165°F (75°C).
What ingredients are used for the savory flavor profile?
The savory flavor comes from a blend of soy sauce, Dijon mustard, tomato paste, and garlic powder.
How many ingredients are required for this recipe?
There are a total of 12 ingredients used in this turkey burger recipe.
What binder is used to hold the patties together?
One egg white is used as a binder to help the ingredients stick together.
How thick should the turkey patties be formed?
The mixture should be divided and formed into patties about 1/2 inch thick.
Is there any fruit juice in the recipe?
Yes, the recipe includes 1 teaspoon of apple juice for a hint of sweetness.
How do I prevent the burgers from sticking to the grill?
You should lightly oil the grill grates before placing the turkey patties on them.
What type of pepper is used in this recipe?
The recipe specifically uses 1/4 teaspoon of white pepper.
Are there any spicy elements in these burgers?
A dash of red pepper sauce is added to provide a subtle touch of spice.
Should the burgers rest after cooking?
Yes, it is recommended to let the burgers rest for a couple of minutes before serving.
What are the carbohydrate counts for this dish?
There are 6g of carbohydrates per serving in these burgers.
How much tomato paste is needed?
The recipe requires 3 tablespoons of tomato paste.
What kind of onions should I use?
The recipe calls for 3 tablespoons of chopped onions.
Is lemon juice used in this recipe?
Yes, 1 tablespoon of lemon juice is included to add a zesty brightness to the meat.
Can these be served as a healthy lunch?
Yes, they are tagged as a healthy lunch option and a great family meal.
What is the best way to mix the ingredients?
It is best to use your hands to mix the turkey and other ingredients thoroughly in a large bowl.
What can I serve with these turkey burgers?
They can be served on traditional buns or with various vegetable sides.
Is soy sauce a key ingredient?
Yes, 1 tablespoon of soy sauce is used to enhance the savory umami flavor.
Is garlic powder used for seasoning?
Yes, 1/4 teaspoon of garlic powder is added to the mixture.
Is there any salt in the mustard used?
No, the recipe specifically suggests using no-salt Dijon mustard.
How much couscous is required?
You will need 1/2 cup of uncooked couscous.
Are these burgers suitable for quick cooking?
Yes, they are tagged for easy cooking and ideal for a quick snack or meal.