Savory Grilled Tuna Steaks with Zesty Marinade
Experience a refreshing twist on grilled tuna with this Savory Grilled Tuna Steaks recipe. Perfect for seafood lovers and skeptics alike, this dish transforms the often underestimated canned tuna into a gourmet delight. Marinated in a zesty blend of olive oil, citrus juices, and Old Bay seasoning, these tuna steaks deliver incredible flavors that are reminiscent of a perfectly grilled steak. Ideal for a summer BBQ or a quick weeknight dinner, this recipe is sure to impress your guests with its robust taste and ease of preparation. Pair it with a squeeze of fresh lemon for an extra burst of brightness, and indulge in a culinary experience that elevates tuna to new heights.
N/A
Servings
N/A
Calories
5
Ingredients
Ingredients
Olive Oil
1/4 cup (none)
Old Bay Seasoning
4 teaspoons (none)
Lime Juice
2 teaspoons (freshly squeezed)
Lemon Juice
2 teaspoons (freshly squeezed)
Tuna Steak
1 lb (cut into 4 portions)
Instructions
1
In a mixing bowl, combine the olive oil, Old Bay seasoning, lime juice, and lemon juice. Whisk together until well blended.
2
Place the tuna steaks in a shallow dish and pour the marinade over them, ensuring each steak is thoroughly coated. Marinate for 20 minutes, turning occasionally to allow even flavor absorption.
3
Preheat the grill to high heat, ensuring it's well-prepared for the steaks.
4
Once the grill is hot, place the tuna steaks in the hottest section of the grill. Sear each side for 1 to 2 minutes to lock in the juices.
5
After searing, move the steaks to a slightly cooler area of the grill and continue cooking for an additional 8 to 10 minutes per inch of thickness, flipping occasionally, until they reach your desired doneness.
6
For enhanced flavor, consider sprinkling extra Old Bay seasoning on the steaks before cooking.
7
Just before serving, squeeze fresh lemon juice over the tuna steaks for an extra zesty finish.
8
Serve hot and enjoy this culinary delight with your favorite sides!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Grilled Tuna Steaks recipe?
This recipe is a refreshing twist on grilled tuna steaks, featuring a gourmet marinade made from olive oil, citrus juices, and Old Bay seasoning.
What ingredients are in the zesty marinade?
The marinade consists of 1/4 cup olive oil, 4 teaspoons of Old Bay seasoning, 2 teaspoons of fresh lime juice, and 2 teaspoons of fresh lemon juice.
How long should I marinate the tuna steaks?
You should marinate the tuna steaks for 20 minutes, turning them occasionally to ensure even flavor absorption.
Does this recipe use canned tuna or fresh steaks?
The recipe uses 1 lb of tuna steaks, although the description notes it elevates the typical flavor profile associated with tuna to gourmet levels.
What seasoning is used for the grilled tuna?
The primary seasoning used is Old Bay Seasoning, which adds a savory and robust taste to the fish.
At what heat should I grill the tuna?
The grill should be preheated to high heat to properly sear the steaks.
How long should I sear each side of the tuna?
You should sear each side of the tuna steaks for 1 to 2 minutes in the hottest section of the grill to lock in the juices.
What is the total cooking time per inch of thickness?
After searing, continue cooking for an additional 8 to 10 minutes per inch of thickness until the desired doneness is reached.
Should I move the tuna to a different part of the grill after searing?
Yes, after searing, move the steaks to a slightly cooler area of the grill to finish cooking.
How can I add extra flavor to the tuna while cooking?
You can sprinkle extra Old Bay seasoning on the steaks just before cooking for an enhanced savory flavor.
What should I add to the tuna right before serving?
A squeeze of fresh lemon juice over the cooked tuna steaks provides an extra zesty and bright finish.
Is this recipe good for a summer BBQ?
Yes, this recipe is specifically noted as being ideal for a summer BBQ or a quick weeknight dinner.
How many portions does 1 lb of tuna steak make?
The recipe suggests cutting 1 lb of tuna steak into 4 portions.
Is this a high protein recipe?
Yes, tuna is a high-protein seafood, making this an excellent choice for those seeking high-protein meals.
What type of olive oil is recommended?
While the recipe specifies 1/4 cup of olive oil, a standard or extra virgin olive oil works well for this Mediterranean-style marinade.
Can I use bottled lime and lemon juice?
The recipe recommends freshly squeezed lime and lemon juice for the best flavor results.
Should I flip the tuna during the final cooking phase?
Yes, you should flip the steaks occasionally after moving them to the cooler part of the grill.
What kind of dish should I use for marinating?
A shallow dish is recommended for pouring the marinade over the steaks to ensure they are thoroughly coated.
Is this recipe considered healthy?
Yes, this dish is categorized under healthy recipes and fits within a Mediterranean diet.
What is the texture of the finished tuna?
When prepared correctly, the flavor and texture are reminiscent of a perfectly grilled steak.
How do I ensure the tuna is well blended with the marinade?
Whisk the olive oil, Old Bay, and citrus juices together in a mixing bowl until well blended before pouring over the fish.
Can I use this marinade for other types of seafood?
While designed for tuna, the zesty blend of citrus and Old Bay is versatile and could work well for other firm fish or shrimp.
How do I prevent the tuna from being dry?
Searing the steaks quickly on high heat for 1-2 minutes per side helps lock in the natural juices.
What is the main flavor profile of this dish?
The dish has a savory and zesty flavor profile with robust notes from the Old Bay and brightness from the citrus.
How long does the entire prep and marination take?
Preparation and marination combined take approximately 25 to 30 minutes before grilling begins.
Is the tuna served hot or cold?
The recipe recommends serving the tuna steaks hot immediately after grilling.
Can I grill this if I don't have an outdoor BBQ?
While designed for a grill, you could use a high-heat grill pan on a stovetop to achieve similar searing results.
Is Old Bay seasoning spicy?
Old Bay is savory and mildly spicy, containing a blend of herbs and spices that complement seafood perfectly.
How do I prepare the tuna steaks before marinating?
You should ensure the 1 lb of tuna is cut into 4 even portions before placing them in the marinade.
What makes this recipe a 'gourmet delight'?
The combination of the high-quality sear and the zesty, complex marinade elevates simple tuna into a restaurant-quality meal.