Savory Grilled Tilapia with Caramelized Onions
This delectable grilled tilapia recipe, inspired by a cherished family recipe for Northern Michigan Whitefish, brings the flavors of summer to your table. Even though we’re miles away from Petoskey, this dish captures the spirit of lakeside fishing and dining. The combination of tender tilapia fillets, rich mayonnaise, zesty dill, and sweet caramelized onions creates a mouthwatering experience. Perfectly paired with rice pilaf and grilled asparagus, this meal transports you back to those cherished family gatherings, making it an ideal option for a quick weekday dinner or a special occasion.
N/A
Servings
380
Calories
7
Ingredients
Ingredients
Yellow onion
1/2 (sliced)
Tilapia fillets
2 lbs (frozen)
Salt
1/8 teaspoon (to taste)
Mayonnaise
1/4 cup
Dill weed
1 tablespoon
Black pepper
1 teaspoon
Paprika
1/2 teaspoon
Instructions
1
Preheat your grill to medium-high heat.
2
Lightly oil a fish/vegetable grilling pan with a non-stick spray or olive oil to prevent sticking.
3
Arrange the sliced yellow onions evenly on the bottom of the grill pan, creating a flavorful bed for the tilapia.
4
Carefully place the frozen tilapia fillets on top of the sliced onions.
5
Generously spread mayonnaise over each fillet, ensuring they are well-coated to keep the fish moist and flavorful.
6
Sprinkle the dill weed over the fillets. Don’t be shy—this herb adds a wonderful flavor, similar to the joy of holiday baking.
7
Season with black pepper and paprika, adding more or less to suit your taste.
8
Place the grill pan on the preheated grill and close the lid. Cook for 10-15 minutes, checking occasionally until the tilapia is opaque and flakes easily with a fork, and the onions are caramelized and slightly charred.
9
Once finished, carefully remove the pan from the grill. Serve the tilapia hot with rice pilaf and grilled asparagus for a complete meal.
Nutrition Information
18g
Fat
8g
Carbs
42.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Savory Grilled Tilapia with Caramelized Onions.
What was the inspiration for this tilapia dish?
It was inspired by a cherished family recipe for Northern Michigan Whitefish from Petoskey.
What are the primary ingredients?
The main ingredients are tilapia fillets, yellow onion, mayonnaise, dill weed, black pepper, and paprika.
How much tilapia is required for this recipe?
The recipe calls for 2 lbs of frozen tilapia fillets.
How should the onions be prepared?
You should use 1/2 of a yellow onion and slice it before cooking.
What role does mayonnaise play in this recipe?
Mayonnaise is spread over the fillets to keep the fish moist and flavorful during grilling.
How much mayonnaise should be used?
The recipe specifies using 1/4 cup of mayonnaise.
What herbs and spices provide the flavor profile?
Dill weed, black pepper, and paprika provide the primary seasoning.
Is this recipe considered a quick meal?
Yes, it is tagged as a '30 minutes or less' recipe, making it ideal for weekday dinners.
What is the recommended grill heat setting?
The grill should be preheated to medium-high heat.
How do I prevent the fish from sticking to the grill?
Lightly oil a fish or vegetable grilling pan with non-stick spray or olive oil.
How should the ingredients be layered in the pan?
Arrange the sliced onions evenly on the bottom of the pan and place the tilapia fillets on top of them.
How much dill weed is used?
The recipe calls for 1 tablespoon of dill weed.
How long does the tilapia take to cook on the grill?
The fish should be cooked for 10-15 minutes with the grill lid closed.
How can I tell when the tilapia is finished cooking?
The tilapia is done when it is opaque and flakes easily with a fork.
What side dishes are recommended with this tilapia?
It is perfectly paired with rice pilaf and grilled asparagus.
How many calories are in a serving?
There are 380 calories per serving.
What is the protein content of this dish?
Each serving contains 42.5g of protein.
How much fat is in this recipe?
There is 18g of fat per serving.
What is the carbohydrate count?
The recipe contains 8g of carbohydrates per serving.
Is this a family-friendly recipe?
Yes, it is described as a cherished family recipe that captures the spirit of family gatherings.
Does the recipe use fresh or frozen fish?
The recipe specifically calls for frozen tilapia fillets.
What kind of grill pan is best?
A fish or vegetable grilling pan is recommended for this dish.
Can I adjust the amount of seasoning?
Yes, the recipe suggests adding more or less black pepper and paprika to suit your personal taste.
What happens to the onions during the cooking process?
The onions become caramelized and slightly charred under the fish.
Is salt included in the ingredients?
Yes, the recipe uses 1/8 teaspoon of salt, or to taste.
How much paprika is required?
The recipe uses 1/2 teaspoon of paprika.
What is the total number of ingredients?
There are 7 ingredients in this recipe.
What tags are associated with this recipe?
Tags include grilled fish, tilapia, easy recipe, seafood, and healthy dinner.
Can this be served for a special occasion?
Yes, the description notes it is a great option for both quick dinners and special occasions.