Savory Grilled Potato and Salmon Bake
This Savory Grilled Potato and Salmon Bake is an effortless yet delicious dish perfect for a healthy weeknight dinner. Utilizing convenient canned salmon, this recipe transforms basic ingredients into a creamy, cheesy delight that will satisfy the whole family. The tender new potatoes blend beautifully with the sweet pop of green peas and the rich flavor of salmon. Topped with a luscious layer of low-fat crème fraîche and melted sharp cheddar cheese, this bake is packed with nutrients and flavor. Feel free to customize by adding seasonal vegetables or swapping in canned tuna for a twist. Serve alongside a fresh green salad for a fulfilling meal that’s both easy to prepare and brimming with wholesome goodness.
4
Servings
210
Calories
5
Ingredients
Ingredients
New Potatoes
22 ounces (Skin on, sliced lengthwise)
Frozen Peas
3.5 ounces (Ready to use)
Canned Salmon
1 (6 ounce) can (Drained, without skin or bones, flaked)
Low-Fat Crème Fraîche
7 ounces (Ready to use)
Reduced-Fat Sharp Cheddar Cheese
3.5 ounces (Grated)
Instructions
1
In a large pot, bring water to a boil. Add the sliced new potatoes and boil for about 10 minutes until they are almost tender but not breaking apart.
2
Add the frozen peas to the pot with the potatoes and simmer for an additional 2 minutes. This will heat the peas through and maintain their vibrant color.
3
Carefully drain the potatoes and peas, then transfer them into a large mixing bowl.
4
Preheat your grill or broiler to high heat.
5
Gently flake the drained salmon into the bowl with the potatoes and peas. Toss everything together to combine, being careful not to mash the potatoes.
6
Season the mixture with salt and pepper to taste, then spoon it into a flameproof baking dish evenly.
7
Dollop the crème fraîche on top of the mixture and use a spoon to spread it roughly over the surface.
8
Sprinkle the grated cheddar cheese generously over the crème fraîche layer.
9
Place the dish under the hot grill/broiler for a few minutes, keeping an eye on it until the cheese is bubbling and golden, approximately 5-7 minutes.
10
Once golden, carefully remove from the oven and serve hot alongside a fresh green salad or a medley of mixed veggies.
Nutrition Information
9g
Fat
20g
Carbs
13.5g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in the Savory Grilled Potato and Salmon Bake?
The main protein in this recipe is canned salmon, which should be drained, flaked, and have the skin and bones removed.
How many servings does this potato and salmon bake provide?
This recipe is designed to serve 4 people.
What are the total calories per serving?
Each serving of this dish contains approximately 210 calories.
What type of potatoes are best for this bake?
The recipe calls for 22 ounces of new potatoes, sliced lengthwise with the skin left on.
How long should I boil the new potatoes?
Boil the sliced new potatoes for about 10 minutes until they are almost tender but not breaking apart.
When do I add the frozen peas to the recipe?
Add the frozen peas to the pot with the potatoes after the potatoes have boiled for 10 minutes, then simmer together for an additional 2 minutes.
What kind of cheese is used for the topping?
The recipe uses 3.5 ounces of grated reduced-fat sharp cheddar cheese.
What makes the topping creamy in this recipe?
A layer of low-fat crème fraîche (7 ounces) is spread over the salmon and potato mixture before adding the cheese.
How do I cook the dish after assembling the ingredients?
Place the assembled dish in a flameproof baking dish under a hot grill or broiler for 5 to 7 minutes.
How do I know when the bake is finished cooking?
The dish is ready when the cheese on top is bubbling and has turned a golden color.
Can I substitute the canned salmon with another fish?
Yes, you can easily swap the canned salmon for canned tuna for a different flavor profile.
What is the fat content per serving?
Each serving contains 9 grams of fat.
How much protein is in one serving of this salmon bake?
One serving provides 13.5 grams of protein.
What are the carbohydrates per serving for this dish?
There are 20 grams of carbohydrates in each serving.
How much fiber does this recipe contain per serving?
This dish provides 2.5 grams of fiber per serving.
What suggested side dishes go well with this salmon bake?
It is recommended to serve this dish alongside a fresh green salad or a medley of mixed seasonal vegetables.
Is the crème fraîche used in this recipe full fat?
No, the recipe specifically calls for 7 ounces of low-fat crème fraîche.
Should I peel the new potatoes before slicing?
No, the recipe suggests keeping the skin on for the 22 ounces of new potatoes.
Can I add other vegetables to this bake?
Yes, you can customize the dish by adding seasonal vegetables to the potato and pea mixture.
What is the total number of main ingredients required?
There are 5 main ingredients: new potatoes, frozen peas, canned salmon, low-fat crème fraîche, and reduced-fat sharp cheddar cheese.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is tagged as an easy recipe and a quick dinner option, utilizing convenient ingredients like canned fish and frozen peas.
What is the preparation method for the salmon?
The canned salmon should be drained, have any skin or bones removed, and then be gently flaked before mixing.
Is this dish cooked in a standard oven?
While it starts on the stovetop for boiling, the final cooking stage happens under a grill or broiler.
What size can of salmon should I use?
The recipe requires one 6-ounce can of salmon.
How should the potatoes be sliced?
The new potatoes should be sliced lengthwise.
Does this recipe include salt and pepper?
Yes, the instructions recommend seasoning the mixture with salt and pepper to taste before adding the toppings.
What category does this recipe belong to?
This recipe is categorized as a Bake.
Is this recipe considered healthy?
Yes, it is described as a healthy, nutrient-packed meal featuring lean protein and vegetables.
Can I use frozen peas directly?
Yes, the frozen peas are added directly to the boiling potato water for the final two minutes of simmering.
Is there a vegetarian option for this recipe?
While it contains salmon, it is tagged as having a vegetarian-friendly option, likely by substituting the salmon with a plant-based protein or more vegetables.