Savory Grilled Portobello Mushroom Burgers
Indulge in these savory grilled Portobello mushroom burgers, perfect for a hearty lunch or as a delightful snack. Marinating the mushrooms in a light balsamic vinaigrette infuses them with rich flavor, while grilling brings out their natural smoky essence. These burgers can easily be transformed into bite-sized appetizers by serving the mushrooms on dinner rolls. Top with fresh red onions and juicy tomatoes for a deliciously satisfying meal that will leave your taste buds craving more!
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Portobello mushrooms
2 (stems removed)
Light balsamic vinaigrette salad dressing
1/4 cup (for marinating)
Salt
1 pinch (for seasoning)
Freshly ground black pepper
1 pinch (for seasoning)
High fiber whole wheat hamburger buns
2 (for serving)
Red onions
2 slices (for topping)
Tomatoes
2 slices (for topping)
Instructions
1
In a large zip-top bag, combine the portobello mushrooms with the light balsamic vinaigrette. Seal the bag and gently massage the vinaigrette into the mushrooms, ensuring they are well coated. Allow the mushrooms to marinate in the refrigerator for at least 30 minutes to absorb all the flavors.
2
After marinating, remove the mushrooms from the bag and discard any excess vinaigrette. Season both sides of the mushrooms with a pinch of salt and freshly ground black pepper to enhance their natural flavors.
3
Preheat a grill or grill pan over medium heat. Lightly spray the grill surface with non-stick cooking spray to prevent sticking. Place the marinated mushrooms gill side down on the grill and cook for 4 minutes. Flip the mushrooms over and grill for an additional 4 minutes, or until they are tender and cooked through.
4
Once cooked, remove the mushrooms from the grill and allow them to drain on a paper towel, gill side down, for a minute to remove excess moisture.
5
Assemble the burgers by placing each grilled mushroom on a high fiber whole wheat bun. Top with a slice of red onion and a slice of tomato. Serve immediately and enjoy your flavorful creation!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Grilled Portobello Mushroom Burgers?
They are a hearty and flavorful vegetarian burger option featuring marinated portobello mushrooms grilled to perfection and served on whole wheat buns.
How many portobello mushrooms do I need for this recipe?
This recipe requires 2 portobello mushrooms with the stems removed.
What is used to marinate the mushrooms?
The mushrooms are marinated in 1/4 cup of light balsamic vinaigrette salad dressing.
How long should the mushrooms marinate?
The mushrooms should marinate in the refrigerator for at least 30 minutes to fully absorb the flavors.
What is the best way to apply the marinade?
Place the mushrooms and vinaigrette in a large zip-top bag, seal it, and gently massage the liquid into the mushrooms.
Should I season the mushrooms?
Yes, season both sides of the marinated mushrooms with a pinch of salt and freshly ground black pepper before grilling.
How do I prepare the grill for the mushrooms?
Preheat the grill or grill pan over medium heat and lightly spray the surface with non-stick cooking spray.
Which side of the mushroom should I grill first?
Start by placing the marinated mushrooms gill side down on the grill.
How long do the mushrooms take to cook?
Cook the mushrooms for 4 minutes on one side, then flip and cook for an additional 4 minutes until tender.
How do I prevent the burger buns from getting soggy?
After grilling, allow the mushrooms to drain on a paper towel, gill side down, for one minute to remove excess moisture.
What type of bun is recommended for this recipe?
The recipe suggests using high fiber whole wheat hamburger buns.
What toppings are suggested for these burgers?
The burgers are topped with slices of fresh red onion and tomato.
Can I make these into appetizers?
Yes, you can transform these into bite-sized appetizers by serving the grilled mushrooms on smaller dinner rolls.
Is this recipe suitable for a healthy lunch?
Yes, with high fiber buns and light vinaigrette, it is designed to be a nutritious and satisfying meal.
Do I need to discard the marinade after use?
Yes, after removing the mushrooms from the bag, discard any excess vinaigrette.
Can I use an indoor grill pan?
Yes, a grill pan over medium heat is an excellent alternative to an outdoor grill.
How many servings does this recipe provide?
Based on the ingredient list, this recipe provides approximately 2 servings.
Are the mushroom stems used in the burger?
No, the stems should be removed before starting the marinating process.
What gives the burgers their smoky flavor?
The process of grilling the mushrooms brings out their natural smoky essence.
Can I use regular balsamic vinegar instead of vinaigrette?
The recipe specifically calls for vinaigrette dressing, which includes oil and seasonings; if using plain vinegar, you would need to add oil to prevent sticking.
Is this recipe vegetarian?
Yes, these grilled portobello burgers are completely vegetarian.
Can I add other toppings?
While the recipe suggests onion and tomato, you could also add lettuce, sprouts, or avocado for extra flavor.
How do I know when the mushrooms are done?
The mushrooms are done when they are tender and cooked through, usually after 8 minutes of total grilling time.
Are portobello mushrooms a good meat substitute?
Yes, their dense, meaty texture makes them a popular plant-based alternative for traditional burger patties.
Should I wash the mushrooms before marinating?
It is best to wipe mushrooms clean with a damp paper towel rather than soaking them, to prevent them from becoming waterlogged.
Can I marinate the mushrooms longer than 30 minutes?
Yes, you can marinate them longer for deeper flavor, but 30 minutes is the recommended minimum.
What should I do if the mushrooms are sticking to the grill?
Ensure you have used enough non-stick cooking spray and that the grill is properly preheated before adding the mushrooms.
Can I use gluten-free buns?
Yes, you can easily substitute the whole wheat buns for gluten-free buns if needed.
Are these burgers served hot or cold?
They should be served immediately while the mushrooms are still warm from the grill.
Is this recipe fast to make?
Excluding the marinating time, the actual cooking and assembly takes less than 15 minutes.