Savory Grilled Portobello Burger with Zesty Basil Mayo
This delightful Grilled Portobello Burger pairs earthy, meaty mushrooms with a refreshing, creamy basil mayo, making for a deliciously satisfying meal that’s full of flavor yet light on calories. Perfect for summer grilling or a cozy weeknight dinner, this burger is sure to impress both vegetarians and meat lovers alike. The combination of the juicy portobello mushroom, roasted red peppers, crisp red onions, and fresh lettuce all sandwiched between warm mixed-grain buns creates an incredible texture and taste experience. Plus, with just 4 Weight Watchers points per serving, you can enjoy a gourmet burger guilt-free!
N/A
Servings
140
Calories
11
Ingredients
Ingredients
fresh basil, chopped
1/4 cup (chopped)
reduced-calorie mayonnaise
3 tablespoons (none)
apple cider vinegar
1 teaspoon (none)
portobello mushroom caps
1 lb (about 4 mushrooms)
olive oil flavored cooking spray
enough to coat mushrooms (none)
table salt
1/8 teaspoon (none)
black pepper
1/8 teaspoon (none)
medium mixed-grain hamburger buns
4 (split)
jarred roasted red peppers
4 pieces (drained)
red onions
4 slices (sliced)
lettuce
4 pieces (washed and separated)
Instructions
1
Preheat your grill to medium heat.
2
In a small mixing bowl, thoroughly combine the chopped basil, reduced-calorie mayonnaise, and apple cider vinegar. Set this vibrant basil mayo aside for later.
3
Take the portobello mushroom caps and lightly coat both sides with olive oil flavored cooking spray. Sprinkle them evenly with table salt and black pepper for enhanced flavor.
4
Place the seasoned mushroom caps on the grill. Cook each side for approximately 6 minutes or until the mushrooms are tender and slightly charred, becoming soft to the touch.
5
While the mushrooms are grilling, split the mixed-grain hamburger buns and toast them on the grill until golden brown and warm.
6
Once everything is ready, begin assembling the burgers. Spread a generous teaspoon of the basil mayo on both the top and bottom halves of each toasted bun.
7
Layer each bottom bun with a jarred roasted red pepper, a grilled portobello mushroom cap, a slice of red onion, and a fresh lettuce leaf.
8
Finish off by placing the top half of the bun on each burger, gently pressing down, and serve immediately while warm and delicious.
Nutrition Information
7g
Fat
14g
Carbs
4g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary ingredient in the Savory Grilled Portobello Burger?
The primary ingredient is portobello mushroom caps, which serve as a meaty and satisfying vegetarian burger patty.
How many calories are in one serving of this burger?
Each serving of this burger contains approximately 140 calories.
How many Weight Watchers points is this recipe?
This recipe is designed to be weight-loss friendly and contains just 4 Weight Watchers points per serving.
What ingredients are needed for the Zesty Basil Mayo?
The basil mayo consists of 1/4 cup chopped fresh basil, 3 tablespoons of reduced-calorie mayonnaise, and 1 teaspoon of apple cider vinegar.
How long should I grill the portobello mushroom caps?
You should cook the mushroom caps for approximately 6 minutes per side over medium heat until they are tender and slightly charred.
What type of bun is recommended for this recipe?
The recipe calls for medium mixed-grain hamburger buns, which should be split and toasted on the grill.
Is this recipe suitable for vegetarians?
Yes, this burger is entirely vegetarian as it uses portobello mushrooms as the main protein source.
What toppings are included in this burger assembly?
The burger is topped with jarred roasted red peppers, sliced red onions, and fresh lettuce leaves.
How much fat is in each Savory Grilled Portobello Burger?
There are 7 grams of fat per serving in this recipe.
What is the protein content of this recipe?
Each burger provides 4 grams of protein.
Do I need to use oil to grill the mushrooms?
Instead of heavy oil, you should use olive oil flavored cooking spray to lightly coat both sides of the mushroom caps.
How do I prepare the basil for the mayo?
The fresh basil should be finely chopped before being mixed with the mayonnaise and vinegar.
What kind of vinegar is used in the basil mayo?
Apple cider vinegar is used to add a zesty tang to the basil mayonnaise.
How many carbohydrates are in a serving?
There are 14 grams of carbohydrates in each serving.
Should the red peppers be fresh or jarred?
The recipe specifically uses jarred roasted red peppers that have been drained.
How should the red onions be prepared?
The red onions should be cut into 4 thin slices to be layered onto the burgers.
Is salt and pepper added to the mushrooms?
Yes, 1/8 teaspoon of table salt and 1/8 teaspoon of black pepper are sprinkled evenly over the mushroom caps before grilling.
How should the buns be toasted?
While the mushrooms are grilling, place the split buns on the grill until they are golden brown and warm.
Where should I spread the basil mayo?
Spread a generous teaspoon of the basil mayo on both the top and bottom halves of each toasted bun.
How do I know when the portobello mushrooms are finished cooking?
The mushrooms are done when they are tender, slightly charred, and soft to the touch.
Can I prepare the basil mayo ahead of time?
Yes, you can mix the chopped basil, reduced-calorie mayo, and apple cider vinegar and set it aside while you prepare the grill and mushrooms.
What is the recommended grill setting?
Preheat your grill to medium heat for the best results.
How should the lettuce be prepared for the burger?
The lettuce should be washed and the leaves separated into four pieces.
What is the total number of ingredients in this recipe?
There are 11 different ingredients required to make these burgers.
Is this a good recipe for summer grilling?
Yes, it is specifically described as perfect for summer grilling or a cozy weeknight dinner.
Does this burger have a meaty texture?
Yes, the grilled portobello mushroom caps provide an earthy and meaty texture that satisfies both vegetarians and meat lovers.
What is the weight of the mushrooms used?
The recipe calls for 1 lb of portobello mushroom caps, which is approximately 4 large mushrooms.
What order should the ingredients be layered in the burger?
Layer the bottom bun with a roasted red pepper, the grilled mushroom cap, a slice of red onion, and a lettuce leaf.
How should the burger be served?
After placing the top bun on, gently press down and serve immediately while the burger is warm.
Is the mayonnaise used in this recipe full-fat?
No, the recipe specifically requires reduced-calorie mayonnaise to keep the calorie count and Weight Watchers points low.