Savory Grilled Portabella Burgers with Balsamic Glaze
Experience the rich, umami flavor of large portabella mushrooms transformed into a healthy and satisfying burger alternative. Marinated in a delightful blend of balsamic vinegar, olive oil, and spices, these mushrooms are grilled to perfection, creating a deliciously smoky and juicy bite. Serve them on toasted hamburger buns and customize with your favorite toppings for a hearty, lower-calorie meal that doesn't skimp on taste. Ideal for summer barbecues or a nutritious weeknight dinner, these grilled portabella burgers are sure to impress both vegetarians and meat lovers alike.
N/A
Servings
180
Calories
7
Ingredients
Ingredients
Portabella mushrooms
4 (Clean and remove stems if desired)
Salt
1/4 teaspoon (N/A)
Pepper
1/4 teaspoon (N/A)
Garlic powder
1/4 teaspoon (N/A)
Balsamic vinegar
2 tablespoons (N/A)
Extra virgin olive oil
4 tablespoons (Divided use)
Hamburger buns
4 (Toasted)
Instructions
1
Begin by cleaning the portabella mushrooms; gently rub each mushroom with a damp towel to remove any dirt, then carefully remove the stems if desired.
2
In a small bowl, combine the salt, pepper, garlic powder, balsamic vinegar, and 3 tablespoons of extra virgin olive oil. Whisk together until well combined.
3
Preheat a medium-sized skillet over medium heat and coat the bottom with the remaining tablespoon of olive oil if desired for added richness.
4
Take the cleaned mushrooms and brush both sides with the oil and vinegar mixture, ensuring they are well-coated for optimal flavor.
5
Place the mushrooms stem side down in the skillet for approximately 5 minutes, allowing them to absorb the heat and start to cook.
6
After 5 minutes, brush the top sides of the mushrooms with additional marinade and carefully flip them over.
7
Continue grilling the mushrooms for another 5 minutes, brushing the stem side once more with the marinade to enhance flavor.
8
Once cooked and tender, remove the mushrooms from the skillet and place them on toasted hamburger buns. Add your choice of toppings such as lettuce, tomato, avocado, or your favorite condiments to finish.
Nutrition Information
14g
Fat
12g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein source in this recipe?
The main protein source is portabella mushrooms, which provide a hearty meat alternative.
Is this recipe suitable for vegetarians?
Yes, these grilled portabella burgers are specifically designed as a vegetarian-friendly meal.
How should I clean the portabella mushrooms?
Gently rub each mushroom with a damp towel to remove dirt rather than soaking them in water.
Do I need to remove the mushroom stems?
Removing the stems is optional; you may remove them if desired for a better fit on the bun.
What ingredients are used in the marinade?
The marinade consists of balsamic vinegar, extra virgin olive oil, salt, pepper, and garlic powder.
How long do the mushrooms need to cook on each side?
The mushrooms should be cooked for approximately 5 minutes on each side.
What is the calorie count for one portabella burger?
Each serving contains approximately 180 calories.
How much fat is in this recipe?
There are 14 grams of fat per serving.
How many carbohydrates are in a serving?
There are 12 grams of carbohydrates per serving.
How much protein is provided per burger?
Each burger contains 2 grams of protein.
What type of oil is recommended for this recipe?
Extra virgin olive oil is recommended for both the marinade and for coating the skillet.
How much balsamic vinegar is needed?
The recipe calls for 2 tablespoons of balsamic vinegar.
Can I cook these mushrooms in a skillet?
Yes, the instructions specify preheating a medium-sized skillet over medium heat.
Should I toast the hamburger buns?
Yes, the recipe suggests serving the mushrooms on toasted hamburger buns for the best texture.
What are some suggested toppings for these burgers?
Suggested toppings include lettuce, tomato, avocado, and your favorite condiments.
When should I apply the marinade to the mushrooms?
Brush both sides before cooking, and again while flipping the mushrooms in the skillet.
Which side of the mushroom should be cooked first?
The mushrooms should be placed stem side down in the skillet first.
How many mushrooms are required for this recipe?
You will need 4 large portabella mushrooms.
How much garlic powder is used?
The recipe requires 1/4 teaspoon of garlic powder.
Is this recipe considered healthy?
Yes, it is described as a healthy, lower-calorie meal that is nutrient-rich.
How many total ingredients are in the recipe?
There are 7 main ingredients: mushrooms, salt, pepper, garlic powder, balsamic vinegar, olive oil, and buns.
What is the flavor profile of these burgers?
They offer a rich, umami flavor with a smoky and juicy bite.
Is this a good meal for a summer barbecue?
Yes, these burgers are ideal for summer barbecues and outdoor grilling.
What is the total amount of olive oil used?
The recipe uses 4 tablespoons of extra virgin olive oil in total.
Is this recipe considered a one-dish meal?
Yes, it is tagged as a one-dish meal.
How much salt and pepper are needed?
The recipe calls for 1/4 teaspoon of salt and 1/4 teaspoon of pepper.
Can meat lovers enjoy this recipe?
Yes, the recipe is designed to impress both vegetarians and meat lovers alike.
How do I ensure the mushrooms are well-coated?
Use a brush to apply the oil and vinegar mixture to both sides for optimal flavor absorption.
What should the texture of the mushrooms be when done?
The mushrooms should be cooked until they are tender and juicy.
Can I add extra olive oil to the skillet?
Yes, you can use an additional tablespoon of olive oil in the skillet for added richness.