Savory Grilled Japanese Eggplant with Soy Citrus Glaze
Experience the exquisite flavors of Japanese cuisine with this savory Grilled Japanese Eggplant recipe. Perfectly charred and tender eggplant slices are complemented by a zesty soy citrus glaze, enhancing their natural umami flavor. This simple yet delicious dish is ideal as a light side or a healthy appetizer. With only 2 Weight Watchers points per serving, it’s a guilt-free addition to your meal that’s packed with taste and nutrition. Gather your friends for a delightful culinary experience as you share this vibrant, mouthwatering dish!
4
Servings
20
Calories
8
Ingredients
Ingredients
Japanese eggplants
4 medium (sliced crosswise on the diagonal into 1/2-inch-thick pieces)
Cooking spray
5 one-second sprays per serving (for coating)
Low sodium soy sauce
2 tablespoons (for glazing)
Fresh lemon juice
1 tablespoon (for flavoring)
Rice wine vinegar
1 1/2 teaspoons (for tanginess)
Fresh gingerroot
1 teaspoon (grated)
Minced garlic
1/4 teaspoon (for aroma)
Scallions
1/4 cup (thinly sliced on the diagonal for garnish)
Instructions
1
Preheat your outdoor grill, stove-top grill pan, or broiler until hot.
2
Coat the sliced eggplant pieces with cooking spray to ensure they grill perfectly with minimal sticking.
3
Place the eggplant slices on the grill or under the broiler. Grill or broil for about 7 to 9 minutes, turning occasionally, until they are lightly charred and tender.
4
While the eggplant is cooking, prepare the glaze by whisking together the soy sauce, fresh lemon juice, rice wine vinegar, freshly grated ginger, and minced garlic in a small bowl until well combined.
5
Once the eggplant is done grilling, remove it from the heat and drizzle the soy citrus glaze evenly over the top.
6
Sprinkle the sliced scallions over the grilled eggplant for an added crunch and flavor boost.
7
Serve immediately, enjoying this delicious and guilt-free treat that’s perfect for any occasion!
Nutrition Information
0.15
Fat
4
Carbs
0.75
Protein
2
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
Savory Grilled Japanese Eggplant with Soy Citrus Glaze.
How many servings does this recipe make?
This recipe makes 4 servings.
How many calories are in a serving of this eggplant?
There are 20 calories per serving.
Is this recipe suitable for a vegan diet?
Yes, this recipe is vegan-friendly.
Is this dish gluten-free?
Yes, the recipe is tagged as gluten-free.
What type of eggplant is recommended?
Japanese eggplants are recommended for this recipe.
How should the eggplants be sliced?
They should be sliced crosswise on the diagonal into 1/2-inch-thick pieces.
What is in the soy citrus glaze?
The glaze contains low sodium soy sauce, fresh lemon juice, rice wine vinegar, fresh gingerroot, and minced garlic.
How long do I need to grill the eggplant?
Grill or broil for about 7 to 9 minutes, turning occasionally.
How many Weight Watchers points is this recipe?
This recipe is 2 Weight Watchers points per serving.
What is the total fat content?
There is 0.15g of fat per serving.
How do I prevent the eggplant from sticking to the grill?
Coat the sliced eggplant pieces with cooking spray before grilling.
What is used as a garnish for this dish?
The dish is garnished with 1/4 cup of thinly sliced scallions.
Can I cook this eggplant indoors?
Yes, you can use a stove-top grill pan or an oven broiler.
Does this recipe use fresh ginger?
Yes, it calls for 1 teaspoon of freshly grated gingerroot.
How much garlic is required?
The recipe requires 1/4 teaspoon of minced garlic.
What type of soy sauce should I use?
Low sodium soy sauce is recommended for the glaze.
What providing the tanginess in the glaze?
Rice wine vinegar and fresh lemon juice provide the tanginess.
When should the glaze be applied?
Drizzle the glaze over the eggplant once it is removed from the heat.
How do I know the eggplant is finished cooking?
The eggplant should be lightly charred and tender.
How many total ingredients are in this recipe?
There are 8 ingredients in total.
What category does this recipe belong to?
It belongs to the Vegetable category.
How much lemon juice is needed?
You will need 1 tablespoon of fresh lemon juice.
How much rice wine vinegar is used?
The recipe calls for 1 1/2 teaspoons of rice wine vinegar.
What is the protein content per serving?
Each serving contains 0.75g of protein.
How many carbohydrates are in one serving?
There are 4g of carbohydrates per serving.
What is the fiber content of this dish?
Each serving provides 2g of fiber.
How should the scallions be prepared?
Thinly slice the scallions on the diagonal.
Is this a main dish or a side dish?
It is ideal as a light side dish or a healthy appetizer.
Should this be served immediately?
Yes, it is best enjoyed immediately after preparation.