Savory Grilled Japanese Eggplant with Ginger Soy Glaze
Elevate your lunch or snack game with this delectable Grilled Japanese Eggplant recipe. Each slice of tender eggplant is brushed with a flavorful ginger soy glaze that infuses it with umami. Perfectly charred on the grill, this dish not only offers a burst of flavors but is also light and healthy, featuring zero Weight Watchers points. Serve it warm, topped with vibrant scallions for an added crunch. Share it with friends or enjoy it as a satisfying solo treat!
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
raw eggplant
1 lb (sliced crosswise on the diagonal into 1/2-inch thick pieces)
cooking spray
as needed (for coating eggplant)
low sodium soy sauce
2 tablespoons (none)
fresh lemon juice
1 tablespoon (none)
rice wine vinegar
1 1/2 teaspoons (none)
ginger
1 teaspoon (freshly grated)
minced garlic
1/4 teaspoon (none)
scallion
1/4 cup (thinly sliced)
Instructions
1
Preheat your outdoor grill or broiler on medium-high heat.
2
Prepare the eggplant by slicing it crosswise on the diagonal into 1/2-inch thick pieces.
3
Generously coat each slice of eggplant with cooking spray to prevent sticking and enhance grilling.
4
Carefully place the eggplant slices on the grill or under the broiler. Grill or broil them for about 7 to 9 minutes, turning occasionally until they are lightly charred and tender.
5
In a small bowl, whisk together the low sodium soy sauce, fresh lemon juice, rice wine vinegar, freshly grated ginger, and minced garlic until well combined.
6
Once the eggplant is grilled to perfection, remove it from the heat and drizzle the ginger soy glaze over the warm slices.
7
Finally, sprinkle the scallions on top for a pop of flavor and color before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Grilled Japanese Eggplant with Ginger Soy Glaze?
It is a light and healthy dish featuring tender, grilled eggplant slices brushed with a savory ginger soy glaze and topped with fresh scallions.
How many Weight Watchers points are in this recipe?
This recipe features zero Weight Watchers points.
How should I slice the eggplant for this recipe?
The eggplant should be sliced crosswise on the diagonal into 1/2-inch thick pieces.
What is the recommended cooking time for the eggplant?
Grill or broil the eggplant for about 7 to 9 minutes, turning occasionally until tender and lightly charred.
What ingredients are in the ginger soy glaze?
The glaze consists of low sodium soy sauce, fresh lemon juice, rice wine vinegar, freshly grated ginger, and minced garlic.
How do I prevent the eggplant from sticking to the grill?
Generously coat each slice of eggplant with cooking spray before placing them on the grill.
Is this eggplant recipe vegetarian?
Yes, this recipe is vegetarian-friendly.
What type of eggplant is best for this dish?
This recipe specifically calls for Japanese eggplant, which is typically thinner and more tender.
Can I cook this eggplant without an outdoor grill?
Yes, you can use a broiler as an alternative to an outdoor grill.
What heat setting should I use for grilling?
Preheat your grill or broiler to medium-high heat.
How much eggplant do I need?
The recipe requires 1 lb of raw eggplant.
When should I apply the glaze to the eggplant?
Drizzle the ginger soy glaze over the eggplant slices once they have been grilled to perfection and removed from the heat.
What garnish is used for this dish?
Thinly sliced scallions are sprinkled on top for flavor, color, and crunch.
How much ginger is used in the glaze?
The recipe calls for 1 teaspoon of freshly grated ginger.
Does this recipe use regular soy sauce?
The recipe specifies 2 tablespoons of low sodium soy sauce.
What kind of vinegar is needed?
You will need 1 1/2 teaspoons of rice wine vinegar.
Is fresh lemon juice required?
Yes, the recipe uses 1 tablespoon of fresh lemon juice for the glaze.
How much garlic is in the recipe?
It uses 1/4 teaspoon of minced garlic.
What texture should the cooked eggplant have?
The eggplant should be tender with a light char on the outside.
Is this recipe considered a low-calorie option?
Yes, it is described as a light and healthy snack or lunch idea.
What flavor profile does this dish have?
It has a savory umami flavor profile balanced with citrus and ginger.
How do I prepare the scallions?
The 1/4 cup of scallions should be thinly sliced before serving.
Can this dish be served as a snack?
Yes, it is perfect as a snack, a light lunch, or a side dish.
How do I mix the glaze?
Whisk the soy sauce, lemon juice, vinegar, ginger, and garlic together in a small bowl until well combined.
Is the eggplant peeled before slicing?
The instructions do not specify peeling; Japanese eggplant is usually cooked with the skin on.
Should the eggplant be served warm or cold?
The recipe suggests serving the eggplant warm, immediately after drizzling with the glaze.
How many ingredients are in this recipe?
There are 8 ingredients in total.
What is the main entity of the dish?
The main entity is grilled eggplant.
Does this recipe contain any fat?
The nutritional data indicates it is a low-fat recipe, using only cooking spray for preparation.
How do I ensure the eggplant is tender?
Grilling for 7 to 9 minutes and turning occasionally ensures the slices become tender throughout.