Savory Grilled Flat Iron Steak with Garlic and Balsamic Marinade
This delectable Grilled Flat Iron Steak recipe is a delicious way to elevate a budget-friendly cut of meat. The tender flat iron steak is marinated in a robust mixture of olive oil, balsamic vinegar, crushed garlic, and Italian herbs, infusing it with a wonderfully rich flavor. After marinating, the steak is grilled to juicy perfection, revealing its natural juices and creating beautiful grill marks. Ideal for weekend barbecues or casual dinners, this dish is sure to impress your family and friends with its sophisticated yet straightforward preparation.
6
Servings
465
Calories
7
Ingredients
Ingredients
olive oil
1/4 cup (none)
balsamic vinegar
2 tablespoons (none)
garlic cloves
2 (peeled and crushed)
Italian seasoning
1 teaspoon (none)
salt
to taste (none)
black pepper
to taste (none)
flat iron steaks
1 1/4-1 1/2 lbs (none)
Instructions
1
Begin by placing the flat iron steak in a large plastic sealable bag to allow for easy marination.
2
In a small mixing bowl, combine the olive oil, balsamic vinegar, crushed garlic, Italian seasoning, salt, and black pepper. Whisk together until well blended.
3
Pour the marinade over the steak in the bag, ensuring it is evenly coated. Seal the bag, pressing out as much air as possible, and place it in the refrigerator to marinate for at least 1 hour, or up to 8 hours for optimal flavor.
4
Once the marination time is complete, remove the steak from the refrigerator and let it rest at room temperature for about 1 hour. This helps the steak cook more evenly.
5
Preheat your grill to a high heat, ensuring it is properly cleaned and oiled to prevent sticking.
6
Remove the steak from the marinade and discard the marinade. Place the steak on the heated grill, cooking for about 5 minutes without moving it. For beautiful grill marks, consider rotating the steak 45 degrees halfway through the cooking time.
7
Flip the steak using tongs and transfer it to a somewhat cooler section of the grill. Continue grilling for an additional 4 minutes, keeping an eye on it to prevent overcooking.
8
After the steak reaches your desired level of doneness, remove it from the grill and let it rest for about 5 minutes before slicing.
9
Thinly slice the steak across the grain for the most tender pieces. Serve and enjoy!
Nutrition Information
33g
Fat
2g
Carbs
38g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is a flat iron steak?
A flat iron steak is a tender, flavorful, and budget-friendly cut of meat that is elevated in this recipe using a robust balsamic and garlic marinade.
What are the main ingredients in the marinade?
The marinade consists of olive oil, balsamic vinegar, crushed garlic, Italian seasoning, salt, and black pepper.
How long should I marinate the flat iron steak?
For the best flavor, marinate the steak for at least 1 hour, or up to 8 hours in the refrigerator.
Should I let the steak sit out before grilling?
Yes, after marinating, remove the steak from the refrigerator and let it rest at room temperature for about 1 hour to ensure it cooks evenly.
What temperature should the grill be?
Preheat your grill to high heat, ensuring it is clean and oiled to prevent the meat from sticking.
How do I get professional grill marks on the steak?
To achieve beautiful grill marks, rotate the steak 45 degrees halfway through the initial 5-minute cooking period on the first side.
How long do I cook the steak on the first side?
Cook the steak on high heat for approximately 5 minutes without moving it, except for the optional rotation for grill marks.
What do I do after flipping the steak?
After flipping with tongs, move the steak to a cooler section of the grill and continue cooking for an additional 4 minutes.
How long should the steak rest after grilling?
Let the steak rest for approximately 5 minutes after removing it from the grill to allow the juices to redistribute.
How should I slice the flat iron steak?
Thinly slice the steak across the grain to ensure you get the most tender pieces for serving.
How many servings does this recipe yield?
This recipe is designed to provide 6 servings.
How many calories are in one serving?
Each serving contains approximately 465 calories.
What is the protein content of this dish?
There are 38 grams of protein per serving.
How many carbohydrates are in this recipe?
This recipe is very low in carbs, containing only 2 grams of carbohydrates per serving.
What is the fat content per serving?
Each serving contains approximately 33 grams of fat.
What type of vinegar is best for this marinade?
Balsamic vinegar is used in this recipe to provide a rich, tangy flavor that complements the garlic and herbs.
How much garlic is required?
The recipe calls for 2 garlic cloves, which should be peeled and crushed.
Can I reuse the marinade?
No, you should discard the marinade after removing the steak to ensure food safety.
What is the recommended weight for the steak?
This recipe uses flat iron steaks weighing between 1 1/4 to 1 1/2 lbs.
Is this recipe suitable for a summer barbecue?
Yes, it is ideal for weekend barbecues and summer grilling.
What kind of seasoning is used?
The recipe uses 1 teaspoon of Italian seasoning along with salt and pepper to taste.
How much olive oil is needed?
The marinade requires 1/4 cup of olive oil.
What tools are needed for grilling?
You will need a grill, a large plastic sealable bag for marinating, a small mixing bowl, a whisk, and tongs for flipping the steak.
Is this a budget-friendly recipe?
Yes, the flat iron steak is known for being a more affordable cut of meat that still offers great flavor and tenderness.
Does this recipe contain any sugar?
The recipe does not list added sugar, though balsamic vinegar naturally contains a small amount of sugars.
How much fiber is in the recipe?
This steak recipe contains 0 grams of fiber.
Can I marinate the steak for less than an hour?
While 1 hour is the minimum recommended for flavor, longer marination up to 8 hours provides optimal results.
What is the category of this recipe?
This recipe falls under the Steak category.
What should I do to the grill before cooking?
Ensure the grill is preheated to high, properly cleaned, and oiled.
What is the total number of ingredients?
The recipe uses a total of 7 ingredients including seasonings.