Savory Grilled Flank Steak Sandwich on Rosemary Focaccia
Elevate your lunch with this Savory Grilled Flank Steak Sandwich on Rosemary Focaccia, featuring tender marinated flank steak grilled to perfection and topped with a rich garlic mayonnaise, imported provolone or Fontina cheese, and crisp lettuce. Each bite delivers a satisfying balance of flavors, making it a perfect choice for gatherings, picnics, or a delicious self-made meal. This recipe is not only simple to follow but also a guaranteed crowd-pleaser. Whether you're hosting a casual lunch or enjoying a decadent snack, this sandwich will impress.
N/A
Servings
312
Calories
12
Ingredients
Ingredients
Flank Steak
1 3/4 lb (Marinated overnight in wine and mustard, then grilled.)
Dijon Mustard
1 tablespoon (Used to brush on steak for marinating.)
Dry Red Wine
1/4 cup (Used for marinating flank steak.)
Pure Olive Oil
1/4 cup (Combined with garlic for brushing and flavoring.)
Garlic Cloves
4 large (Cooked to a golden finish for mayo.)
Finely Chopped Thyme
1/2 teaspoon (Mixed with cooked garlic for mayonnaise.)
Mayonnaise
1/2 cup (Mixed with garlic, thyme, and lemon juice.)
Fresh Lemon Juice
1 teaspoon (Mixed into mayonnaise for brightness.)
Salt & Freshly Ground Black Pepper
to taste (Used throughout preparation for seasoning.)
Rosemary Focaccia Rolls
8 rolls (Split for sandwich assembly.)
Sliced Provolone Cheese or Fontina Cheese
1/2 lb (Layered on the sandwich.)
Lettuce Leaves
8 leaves (Used as a fresh topping in the sandwich.)
Instructions
1
1. Begin by brushing the flank steak generously on both sides with Dijon mustard. Place the steak into a resealable plastic bag and pour in the dry red wine. Ensure the bag is sealed properly, removing as much air as possible, and refrigerate overnight to marinate.
2
2. The next day, remove the flank steak from the bag, draining the marinade, and pat it dry with paper towels. Let the steak sit at room temperature for about 30 minutes before grilling for even cooking.
3
3. In a small saucepan, combine olive oil and minced garlic, cooking over low heat for approximately 15 minutes, or until the garlic turns golden and soft. Use a slotted spoon to transfer the garlic to a bowl and reserve the oil.
4
4. Mix finely chopped thyme into the garlic, mash to form a paste, and then whisk in mayonnaise and fresh lemon juice. Season the mixture with salt and freshly ground black pepper to taste.
5
5. Preheat your charcoal grill or cast iron grill pan to a moderate heat. Brush the flank steak with the reserved garlic oil and season generously with salt and pepper.
6
6. Grill the steak for about 15 minutes, turning once halfway through, until it reaches medium-rare doneness. After grilling, let the steak rest on a cutting board for around 5 minutes before slicing it thinly against the grain at a diagonal angle.
7
7. To assemble the sandwiches, spread the prepared garlic mayonnaise on the cut sides of the rosemary focaccia rolls. Layer the sliced flank steak on the bottom half of each roll, followed by cheese and fresh lettuce leaves. Place the top half of the rolls on and cut the sandwiches in half before serving.
Nutrition Information
20g
Fat
19g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this sandwich recipe?
The main protein used in this sandwich is 1 3/4 lb of flank steak.
How long should the flank steak marinate?
The flank steak should be marinated in the refrigerator overnight.
What ingredients are used for the steak marinade?
The marinade consists of Dijon mustard and dry red wine.
What type of bread is recommended for this sandwich?
The recipe recommends using rosemary focaccia rolls.
How do you prepare the garlic for the mayonnaise?
Cook minced garlic in olive oil over low heat for 15 minutes until golden and soft, then mash it into a paste.
What kind of cheese can be used in this sandwich?
You can use either imported provolone cheese or Fontina cheese.
How many calories are in one serving of this sandwich?
Each serving contains 312 calories.
How much protein does this sandwich provide?
This sandwich provides 20g of protein per serving.
What is the fat content per serving?
The fat content is 20g per serving.
How many carbohydrates are in this recipe?
There are 19g of carbohydrates per serving.
What is the recommended cooking time for the steak on the grill?
The steak should be grilled for about 15 minutes, turning once halfway through.
What level of doneness should the flank steak reach?
The steak should be cooked to a medium-rare doneness.
How long should the steak rest after grilling?
The steak should rest on a cutting board for approximately 5 minutes before slicing.
How should the flank steak be sliced for the sandwich?
The steak should be sliced thinly against the grain at a diagonal angle.
What seasonings are added to the garlic mayonnaise?
The mayonnaise is mixed with a garlic-thyme paste, fresh lemon juice, salt, and freshly ground black pepper.
What temperature should the grill be?
The grill should be preheated to a moderate heat.
What type of grill is best for this recipe?
You can use either a charcoal grill or a cast iron grill pan.
Should the steak be at room temperature before grilling?
Yes, let the steak sit at room temperature for about 30 minutes after removing it from the marinade.
How many ingredients are required for this recipe?
There are 12 ingredients required for this recipe.
What is the purpose of the reserved garlic oil?
The reserved garlic oil is used to brush the flank steak before grilling for extra flavor.
How many sandwiches does this recipe yield?
The recipe yields 8 sandwiches using 8 rosemary focaccia rolls.
Is there any fresh herb used in the garlic mayonnaise?
Yes, 1/2 teaspoon of finely chopped thyme is mixed into the garlic paste.
What type of mustard is used to brush the steak?
One tablespoon of Dijon mustard is used to brush the steak.
What is the first step in assembling the sandwiches?
The first step is spreading the prepared garlic mayonnaise on the cut sides of the rosemary focaccia rolls.
What toppings are added to the steak inside the sandwich?
The steak is topped with sliced cheese and fresh lettuce leaves.
Is this recipe suitable for a picnic?
Yes, the recipe is tagged as being a perfect choice for picnics and gatherings.
Can I substitute the red wine in the marinade?
The recipe specifies 1/4 cup of dry red wine for the marinade.
How should the sandwich be served?
The sandwiches should be cut in half before serving.
What is the suggested olive oil for this recipe?
The recipe calls for 1/4 cup of pure olive oil.
How do you ensure the steak marinates properly in the bag?
Ensure the bag is sealed properly and as much air as possible is removed.