Savory Grilled Eggplant & Portobello Veggie Delight
Elevate your cookout with our Savory Grilled Eggplant & Portobello Veggie Delight sandwich, a delectable vegetarian option that’s bursting with flavor. Featuring perfectly grilled eggplant and tender portobello mushrooms, this sandwich is layered with garden-fresh tomato slices and a peppery arugula salad for that extra kick. A smooth garlic mayonnaise brings it all together, making each bite a delightful experience. Pair it with a refreshing mixed green salad for a wholesome meal that celebrates the best of summer's bounty.
4
Servings
N/A
Calories
11
Ingredients
Ingredients
garlic clove
1 small (chopped)
low-fat mayonnaise
1/4 cup
lemon juice
1 teaspoon
eggplant
1 medium (about 1 pound) (sliced into rounds)
portobello mushroom caps
3 medium (gills removed)
olive oil
3 tablespoons (for brushing)
salt
1/2 teaspoon
fresh ground pepper
1/2 teaspoon
whole wheat bread
8 slices (lightly grilled)
arugula or spinach
2 cups (stemmed and roughly chopped if large)
large tomatoes
1 (sliced)
Instructions
1
Preheat your grill to medium-high heat.
2
On a cutting board, mash the garlic clove with the back of a spoon until it forms a paste. In a small bowl, combine the garlic paste with low-fat mayonnaise and lemon juice. Mix well and set aside.
3
Prepare the eggplant and portobello mushrooms by brushing both sides with olive oil and seasoning generously with salt and pepper.
4
Place the eggplant rounds and portobello caps on the grill. Grill the eggplant for 2 to 3 minutes per side, turning once, until they are tender and have nice grill marks. Grill the portobello mushrooms for 3 to 4 minutes per side until tender. When they are cool enough to handle, slice the portobello caps into strips.
5
Take the grilled whole wheat bread and spread approximately 1.5 teaspoons of the garlic mayonnaise on one side of each slice.
6
Layer 4 of the bread slices with grilled eggplant, sliced portobello mushrooms, a handful of arugula or spinach, and tomato slices. Place the remaining slices of bread on top to form sandwiches.
7
Serve immediately with a side of mixed green salad for a complete, flavorful meal.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Grilled Eggplant & Portobello Veggie Delight?
It is a flavorful vegetarian sandwich featuring grilled eggplant, portobello mushrooms, fresh tomatoes, and a garlic mayonnaise on grilled whole wheat bread.
Is this recipe suitable for vegetarians?
Yes, this recipe is specifically designed as a delectable vegetarian option.
How many servings does this recipe provide?
This recipe makes 4 servings.
How long does it take to prepare this meal?
The recipe is categorized under recipes that take less than 30 minutes to prepare.
What are the main vegetables used in the sandwich?
The main vegetables are eggplant, portobello mushroom caps, tomatoes, and arugula or spinach.
What kind of bread is recommended?
The recipe calls for 8 slices of whole wheat bread, lightly grilled.
How do I prepare the garlic for the mayonnaise?
Mash a small garlic clove with the back of a spoon until it forms a paste before mixing it with the mayonnaise.
What are the ingredients for the garlic mayonnaise?
The garlic mayonnaise consists of low-fat mayonnaise, a mashed garlic clove, and one teaspoon of lemon juice.
How should the eggplant be prepared for grilling?
The eggplant should be sliced into rounds, brushed with olive oil, and seasoned with salt and pepper.
What should I do with the portobello mushroom caps before grilling?
You should remove the gills from the mushroom caps before brushing them with olive oil and seasoning.
What is the recommended grill temperature?
The grill should be preheated to medium-high heat.
How long do I grill the eggplant?
Grill the eggplant rounds for 2 to 3 minutes per side until they are tender and show grill marks.
How long do I grill the portobello mushrooms?
Grill the portobello caps for 3 to 4 minutes per side until tender.
How do I serve the mushrooms in the sandwich?
After grilling, let the mushrooms cool slightly and then slice the caps into strips.
Can I use spinach instead of arugula?
Yes, the recipe suggests using 2 cups of either arugula or spinach.
How much garlic mayonnaise goes on each sandwich?
Spread approximately 1.5 teaspoons of the garlic mayonnaise on one side of each bread slice.
What seasoning is used for the vegetables?
The eggplant and mushrooms are seasoned with 1/2 teaspoon of salt and 1/2 teaspoon of fresh ground pepper.
What is a good side dish for this sandwich?
A refreshing mixed green salad is recommended as a side dish for a complete meal.
Do I need to peel the eggplant?
No, the instructions simply say to slice the eggplant into rounds.
What kind of oil should be used?
The recipe specifies using 3 tablespoons of olive oil for brushing the vegetables.
Is this a good recipe for a cookout?
Yes, it is tagged as a great option for cookouts and summer meals.
Can I make the garlic mayo in advance?
Yes, you can mix the garlic paste, mayonnaise, and lemon juice and set it aside until you are ready to assemble.
How many slices of tomato should I use?
The recipe uses one large tomato, sliced to be shared across the four sandwiches.
Is this recipe considered healthy?
Yes, it is tagged as a healthy, vegetarian-friendly quick meal.
What is the preparation for the arugula?
The arugula should be stemmed and roughly chopped if the leaves are large.
How many portobello mushrooms are needed?
The recipe requires 3 medium portobello mushroom caps.
What if I don't have a grill?
While the recipe specifies a grill, you could use a stovetop grill pan at medium-high heat as an alternative.
Should the bread be grilled?
Yes, the ingredients list specifies 8 slices of whole wheat bread that are lightly grilled.
What flavor profile does the arugula add?
The arugula provides a peppery kick to the sandwich.
Can I use full-fat mayonnaise instead?
While the recipe specifies low-fat mayonnaise, you can substitute with regular mayonnaise if preferred.