Savory Grilled Chicken with Rich Onion Glaze
Elevate your grilling game with this Savory Grilled Chicken recipe featuring a rich and flavorful onion glaze. The marinade combines the tanginess of Dijon mustard with the sweetness of onions and brown sugar, creating a perfect balance of flavors. Ideal for summer barbecues or a simple family dinner, this recipe makes enough marinade to keep your meals interesting for days—freeze a portion for a future cooking adventure. For an extra layer of flavor, consider using sweet onions to amplify the sweetness in the glaze. Enjoy tender, juicy chicken breasts grilled to perfection, complemented by a delightful glaze that will have everyone asking for seconds.
8
Servings
275
Calories
11
Ingredients
Ingredients
yellow onion
1 large (roughly chopped)
Dijon mustard
1/2 cup
rice vinegar
1/2 cup
soy sauce
1/2 cup
garlic cloves
6 (peeled)
sesame oil
2 tablespoons
brown sugar
2 tablespoons
lemon zest
2 teaspoons
lemon juice
2 tablespoons
black pepper
1/2 teaspoon (freshly ground)
boneless skinless chicken breasts
8
Instructions
1
In a food processor or blender, combine the onion, Dijon mustard, rice vinegar, soy sauce, garlic cloves, sesame oil, brown sugar, lemon zest, lemon juice, and black pepper. Blend until smooth to create a marinade.
2
Place the chicken breasts in a large resealable plastic bag. Pour half of the marinade over the chicken, ensuring that all pieces are well coated. Seal the bag, removing as much air as possible. Freeze the remaining marinade for future use.
3
Refrigerate the chicken for 4 to 6 hours, turning the bag once or twice to ensure even marination.
4
Preheat the grill to medium heat. Remove the chicken breasts from the bag and discard the marinade.
5
Grill the chicken for 6 to 8 minutes per side, or until cooked through and the internal temperature reaches 165°F (75°C).
6
Serve the grilled chicken hot, drizzled with reserved marinade if desired. This marinade also works beautifully with chicken wings baked in the oven.
Nutrition Information
7.5g
Fat
10g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Grilled Chicken with Rich Onion Glaze?
It is a flavorful grilled chicken dish featuring a glaze made from onions, Dijon mustard, rice vinegar, soy sauce, and various aromatics.
What are the primary ingredients for the onion glaze?
The glaze consists of yellow onion, Dijon mustard, rice vinegar, soy sauce, garlic, sesame oil, brown sugar, lemon zest, lemon juice, and black pepper.
How long should the chicken be marinated?
The chicken should be refrigerated in the marinade for 4 to 6 hours.
Can the marinade be frozen for later use?
Yes, the recipe suggests freezing half of the marinade for a future cooking adventure.
What is the recommended internal temperature for the cooked chicken?
The chicken should reach an internal temperature of 165°F (75°C).
How long does it take to grill the chicken breasts?
Grill the chicken for approximately 6 to 8 minutes per side over medium heat.
Can I use sweet onions instead of yellow onions?
Yes, using sweet onions can amplify the sweetness in the glaze.
How many servings does this recipe yield?
This recipe makes 8 servings.
What type of chicken is best for this recipe?
The recipe specifies using 8 boneless skinless chicken breasts.
What is the calorie count per serving?
Each serving contains approximately 275 calories.
How much protein is in one serving?
Each serving provides 20g of protein.
What is the fat content of this dish?
The recipe contains 7.5g of fat per serving.
How many carbohydrates are in the grilled chicken?
There are 10g of carbohydrates per serving.
Is this recipe suitable for meal prep?
Yes, with its freezable marinade and easy grilling process, it is excellent for meal prep.
What equipment is needed to make the glaze?
You will need a food processor or blender to combine the glaze ingredients until smooth.
What kind of vinegar is used in the marinade?
The recipe calls for 1/2 cup of rice vinegar.
How many garlic cloves are required?
The recipe uses 6 peeled garlic cloves.
Is there soy sauce in the onion glaze?
Yes, the glaze includes 1/2 cup of soy sauce.
What kind of mustard should I use?
Use 1/2 cup of Dijon mustard for the best flavor profile.
Does the recipe include lemon?
Yes, it uses both 2 teaspoons of lemon zest and 2 tablespoons of lemon juice.
Can this marinade be used for chicken wings?
Yes, the marinade also works beautifully for chicken wings baked in the oven.
What heat setting should the grill be on?
The grill should be preheated to medium heat.
Should the marinade be discarded after use?
Discard the portion of marinade that was in contact with the raw chicken, but you can drizzle reserved (unused) marinade over the finished dish.
How should the onions be prepared for the blender?
The large yellow onion should be roughly chopped before blending.
What type of oil is used?
The recipe uses 2 tablespoons of sesame oil for a savory flavor.
How many ingredients are in this recipe?
There are a total of 11 ingredients.
Is the chicken skinless?
Yes, the recipe specifically calls for boneless skinless chicken breasts.
What provides the sweetness in the glaze?
Sweetness comes from 2 tablespoons of brown sugar and the natural sugars in the onion.
Is this a good summer recipe?
Yes, it is ideal for summer barbecues and outdoor grilling.
How often should I turn the marinating bag?
Turn the bag once or twice while it is in the refrigerator to ensure even coating.