Savory Grilled Chicken Cabbage Wraps
Savor the delightful flavors of grilled chicken combined with crunchy cabbage and a tangy mayonnaise dressing, all wrapped up in light flatbread for a perfect hand-held meal. These Savory Grilled Chicken Cabbage Wraps offer a nutritious and satisfying one-dish meal that is perfect for lunch, dinner, or a picnic. Packed with protein and fiber, they can be easily customized with your favorite veggies or sauces for added texture and flavor. Share them with friends or enjoy them all to yourself!
4
Servings
213
Calories
10
Ingredients
Ingredients
skinless boneless chicken breast halves
2 (6 ounces each)
canola mayonnaise
1/2 cup
white wine vinegar
3 tablespoons (divided)
black pepper
2 1/2 teaspoons (divided)
kosher salt
1/4 teaspoon (divided)
fresh lemon juice
1 teaspoon
shredded cabbage
1 cup
pickle juice
2 teaspoons
light flatbread sandwich wraps
4
sandwich cut pickles
4
Instructions
1
Preheat the grill to medium-high heat.
2
In a small bowl, combine canola mayonnaise, 2 tablespoons of white wine vinegar, 2 teaspoons of black pepper, 1/8 teaspoon of kosher salt, and fresh lemon juice. Stir well until smooth.
3
In a medium bowl, mix 1 tablespoon of white wine vinegar, shredded cabbage, and pickle juice. Toss to combine and set aside.
4
Season the chicken breasts with the remaining 1/2 teaspoon of black pepper and 1/8 teaspoon of kosher salt.
5
Coat the grill rack with cooking spray and place the chicken on it. Grill for approximately 6 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C).
6
Once cooked, remove the chicken from the grill and let it cool. Shred the chicken into bite-sized pieces.
7
In a medium bowl, combine the shredded chicken with the mayonnaise mixture and toss to coat evenly.
8
For serving, lay one flatbread on each of 4 plates. Evenly divide the chicken mixture among the flatbreads.
9
Top each chicken-filled flatbread with 1/4 cup of the cabbage mixture and one sandwich-cut pickle.
10
Roll up each flatbread tightly to form a wrap and cut each wrap in half diagonally for easier handling.
Nutrition Information
12.5g
Fat
7.5g
Carbs
15g
Protein
1.25g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Savory Grilled Chicken Cabbage Wraps?
They are a nutritious hand-held meal featuring grilled chicken, crunchy cabbage, and a tangy mayonnaise dressing wrapped in light flatbread.
How many calories are in one serving of these wraps?
Each serving contains 213 calories.
What is the protein content per serving?
There are 15 grams of protein in each serving.
How much fat is in this recipe?
Each serving contains 12.5 grams of fat.
How many carbohydrates are in a serving?
There are 7.5 grams of carbohydrates per serving.
Does this recipe provide dietary fiber?
Yes, it provides 1.25 grams of fiber per serving.
How many servings does this recipe make?
This recipe is designed to make 4 servings.
What type of chicken is recommended for these wraps?
The recipe calls for two skinless boneless chicken breast halves, approximately 6 ounces each.
What is the recommended internal temperature for the grilled chicken?
The chicken should reach an internal temperature of 165°F (75°C).
How long should I grill the chicken?
Grill the chicken for approximately 6 minutes on each side.
What ingredients are in the mayonnaise dressing?
The dressing is made of canola mayonnaise, white wine vinegar, black pepper, kosher salt, and fresh lemon juice.
How do I prepare the cabbage topping?
Mix 1 cup of shredded cabbage with 1 tablespoon of white wine vinegar and 2 teaspoons of pickle juice.
What type of vinegar should I use?
The recipe specifies using white wine vinegar.
Is there a specific way to cut the wraps for serving?
Yes, cut each wrap in half diagonally for easier handling.
Can I use these wraps for a picnic?
Yes, they are described as a perfect picnic food and a satisfying hand-held meal.
What kind of bread is used for the wraps?
The recipe uses 4 light flatbread sandwich wraps.
How much mayonnaise is needed?
The recipe requires 1/2 cup of canola mayonnaise.
What seasoning is used for the chicken?
The chicken is seasoned with 1/2 teaspoon of black pepper and 1/8 teaspoon of kosher salt.
Should I shred the chicken while it is hot?
The instructions recommend letting the chicken cool before shredding it into bite-sized pieces.
How is the grill prepared?
Preheat the grill to medium-high heat and coat the grill rack with cooking spray.
Are pickles included in the wrap?
Yes, each wrap includes one sandwich-cut pickle.
How much lemon juice is used in the dressing?
The recipe calls for 1 teaspoon of fresh lemon juice.
Is this recipe considered a one-dish meal?
Yes, it is tagged as a one-dish meal.
How much pickle juice is required?
You will need 2 teaspoons of pickle juice for the cabbage mixture.
What is the total amount of black pepper used?
A total of 2 1/2 teaspoons of black pepper is used, divided between the dressing and the chicken.
What is the total amount of kosher salt used?
A total of 1/4 teaspoon of kosher salt is used, divided.
Can I customize the vegetables in the wrap?
Yes, the recipe notes they can be easily customized with your favorite veggies for added texture.
How is the chicken mixed with the dressing?
The shredded chicken is combined with the mayonnaise mixture in a medium bowl and tossed to coat evenly.
How is the cabbage mixture divided?
Evenly divide the chicken mixture first, then top each with 1/4 cup of the cabbage mixture.
Is this recipe suitable for a healthy dinner?
Yes, it is tagged as a healthy dinner and is packed with protein.