Savory Grilled Bourbon-Glazed Chicken
Elevate your grilling game with this irresistible Savory Grilled Bourbon-Glazed Chicken recipe! Marinated in a rich blend of bourbon, Dijon mustard, and aromatic spices, this dish offers a perfect fusion of sweet and savory flavors. Ideal for summer cookouts or family dinners, this chicken is juicy, tender, and packed with flavor. Serve it alongside fresh vegetables or a crisp salad for a complete meal that's sure to impress your guests.
4
Servings
150
Calories
9
Ingredients
Ingredients
Boneless Skinless Chicken Breast Halves
1 1/2 lbs (Halved)
Olive Oil
2 tablespoons (N/A)
Dijon Mustard
2 tablespoons (N/A)
Bourbon
1/4 cup (N/A)
Red Wine Vinegar
2 tablespoons (N/A)
Worcestershire Sauce
2 tablespoons (N/A)
Soy Sauce
2 tablespoons (N/A)
Brown Sugar
1/4 cup (N/A)
Garlic Cloves
2 (Minced)
Instructions
1
In a medium mixing bowl, whisk together the olive oil, Dijon mustard, bourbon, red wine vinegar, Worcestershire sauce, soy sauce, brown sugar, and minced garlic until well combined.
2
Place the chicken breast halves in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it is well coated. Seal the bag or cover the dish and marinate in the refrigerator for at least 2 hours, or overnight for a richer flavor.
3
Preheat your grill to medium heat. Remove the chicken from the marinade, allowing any excess liquid to drip off. Discard the marinade.
4
Place the chicken on the grill and cook for 15-20 minutes, turning once halfway through, until the chicken is cooked through and has nice grill marks. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
5
Remove from the grill, let it rest for a few minutes, then slice or serve whole. Enjoy your deliciously grilled bourbon-glazed chicken!
Nutrition Information
5g
Fat
10g
Carbs
12g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Grilled Bourbon-Glazed Chicken?
It is a grilled chicken dish featuring a rich, sweet, and savory marinade made from bourbon, Dijon mustard, and various aromatic spices.
What are the main ingredients for the marinade?
The marinade consists of olive oil, Dijon mustard, bourbon, red wine vinegar, Worcestershire sauce, soy sauce, brown sugar, and minced garlic.
How long should I marinate the chicken?
You should marinate the chicken for at least 2 hours, though letting it sit overnight provides a much richer flavor.
What cut of chicken is best for this recipe?
The recipe specifies using 1 1/2 lbs of boneless skinless chicken breast halves.
What temperature should the grill be set to?
The grill should be preheated to medium heat for optimal cooking.
How long does the chicken need to grill?
Cook the chicken for 15-20 minutes, turning once halfway through the cooking process.
What is the safe internal temperature for the chicken?
The chicken is safely cooked when a meat thermometer reaches an internal temperature of 165°F (75°C).
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be substituted, though you may need to adjust the cooking time slightly.
Is there a non-alcoholic substitute for bourbon?
You can substitute bourbon with apple juice or a mix of peach nectar and a splash of vanilla extract for a similar sweetness.
How many servings does this recipe provide?
This recipe is designed to provide 4 servings.
What are the nutritional facts per serving?
Each serving contains approximately 150 calories, 5g of fat, 10g of carbohydrates, and 12g of protein.
Can I bake this chicken in the oven?
Yes, if you don't have a grill, you can bake the marinated chicken at 375°F until the internal temperature reaches 165°F.
What side dishes pair well with this chicken?
It goes great with fresh grilled vegetables, a crisp garden salad, or even a side of rice or potatoes.
How should I prepare the garlic?
The 2 garlic cloves should be minced before being whisked into the marinade.
Should I let the chicken rest after grilling?
Yes, letting the chicken rest for a few minutes before slicing helps the juices redistribute, making it more tender.
Can I reuse the marinade once the chicken is removed?
No, discard any marinade that has come into contact with raw chicken to avoid cross-contamination.
Is this recipe suitable for a summer BBQ?
Absolutely, the flavors and grilling method make it perfect for summer cookouts.
What type of vinegar should I use?
The recipe calls specifically for 2 tablespoons of red wine vinegar.
Can I use honey instead of brown sugar?
Yes, honey can be used as a sweetener, though it will slightly change the flavor profile compared to brown sugar.
How do I ensure the chicken doesn't stick to the grill?
The marinade contains olive oil, which helps, but you can also lightly oil the grill grates before preheating.
What does the Dijon mustard add to the recipe?
The Dijon mustard acts as an emulsifier for the marinade and adds a tangy depth that balances the sweetness of the sugar and bourbon.
Is this recipe high in protein?
With 12g of protein per serving and relatively low calories, it is a good source of lean protein.
How do I store leftovers?
Leftovers should be stored in an airtight container in the refrigerator for up to 3 to 4 days.
Can I freeze the chicken in the marinade?
Yes, you can place the chicken and marinade in a freezer-safe bag and freeze it for up to 3 months for an easy future meal.
Is this chicken spicy?
No, the recipe is savory and sweet. If you want spice, you can add red pepper flakes to the marinade.
Can I use a different type of mustard?
While Dijon is recommended for its flavor, spicy brown mustard is the best alternative.
How do I get the best grill marks?
Ensure your grill is fully preheated to medium heat and avoid moving the chicken too much once you place it on the grates.
Is this recipe gluten-free?
To make it gluten-free, ensure you use a gluten-free soy sauce (tamari) and a gluten-free Worcestershire sauce.
What is the preparation for the chicken before marinating?
The chicken breast halves should be halved to ensure even cooking and better marinade absorption.
Is this considered a quick meal?
While the active grilling time is only 20 minutes, you must account for the minimum 2-hour marinating time.