Savory Green Thai Coconut Chicken Wraps
These Savory Green Thai Coconut Chicken Wraps are a delightful fusion of flavors that come together for a refreshing lunch option. With a creamy coconut base infused with fragrant Thai green curry, shredded chicken, and crisp vegetables, these wraps are a nutritious and satisfying meal. Serve them alongside fresh fruit like sliced apples for a sweet contrast. Customize the level of spice by adjusting the curry paste to suit your taste. Perfect for meal prep or enjoying on the go!
4
Servings
N/A
Calories
9
Ingredients
Ingredients
light coconut milk
1/2 cup (measured)
Thai green curry paste
1 tablespoon (measured (or more for extra flavor))
fresh cilantro
2 tablespoons (chopped)
cooked chicken
1 1/4 cups (shredded)
shredded carrot
1/4 cup (measured)
green onions
2 tablespoons (thinly sliced)
roasted peanuts
2 tablespoons (chopped (optional))
whole wheat tortillas
4 (8-inch)
green leaf lettuce
1 cup (shredded)
Instructions
1
In a medium bowl, whisk together the light coconut milk and Thai green curry paste until smooth and creamy. Adjust the amount of curry paste to increase the flavor intensity as desired.
2
Stir in the chopped cilantro, shredded chicken, shredded carrots, thinly sliced green onions, and chopped roasted peanuts (if using). Mix well to ensure all ingredients are evenly coated with the coconut curry mixture.
3
Lay the whole wheat tortillas on a flat surface, placing them in a single layer.
4
Divide the chicken filling equally among the tortillas, placing one quarter of the mixture down the center of each tortilla.
5
Top each filling with a generous amount of shredded green leaf lettuce.
6
Carefully roll each tortilla burrito-style, tucking in the ends as you go to secure the filling tightly.
7
Slice each wrap in half diagonally for easy serving. Serve immediately or wrap in plastic wrap and refrigerate for later.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Green Thai Coconut Chicken Wraps?
They are a refreshing fusion meal featuring shredded chicken, crisp vegetables, and a creamy coconut milk and Thai green curry base, all wrapped in a whole wheat tortilla.
How many servings does this recipe provide?
This recipe makes 4 servings.
How can I adjust the spiciness of the wraps?
You can customize the heat level by increasing or decreasing the amount of Thai green curry paste used in the sauce.
Is this recipe good for meal prep?
Yes, these wraps are perfect for meal prep and can be enjoyed on the go.
What type of chicken should I use?
The recipe calls for 1 1/4 cups of cooked chicken that has been shredded.
Can I use regular coconut milk instead of light?
Yes, you can use regular coconut milk, though light coconut milk is suggested for a lighter texture and calorie count.
What size tortillas are recommended?
The recipe recommends using 8-inch whole wheat tortillas.
How should I prepare the carrots?
The carrots should be shredded before being added to the chicken filling.
Are the peanuts mandatory?
No, the chopped roasted peanuts are optional and can be omitted if you have an allergy or preference.
What type of lettuce is best for these wraps?
Shredded green leaf lettuce is recommended for its crisp texture.
Can I substitute the whole wheat tortillas?
Yes, you can use flour tortillas, corn tortillas, or even large lettuce leaves for a low-carb version.
How do I prevent the filling from falling out?
Roll the tortillas burrito-style by tucking in the ends as you roll to secure the filling tightly.
What is a good side dish for these wraps?
Fresh fruit like sliced apples provides a sweet contrast that complements the savory Thai flavors.
Can I use red curry paste instead of green?
Yes, but it will change the flavor profile from a bright, herbal Thai green curry to a more bold, dried chili flavor.
How long can I store these wraps?
You can wrap them in plastic wrap and refrigerate them to enjoy later, though they are best eaten within a day to prevent the tortilla from getting soft.
Can I make this recipe vegan?
Yes, you can substitute the shredded chicken with extra firm tofu or chickpeas to make it vegan-friendly.
Do I need to cook any of the filling components?
The recipe uses pre-cooked chicken, so no actual cooking is required other than mixing the cold ingredients.
What if I do not have fresh cilantro?
If you do not like cilantro or do not have it, you can substitute it with fresh parsley or simply omit it.
How do I make the coconut curry mixture?
Whisk together the light coconut milk and Thai green curry paste in a medium bowl until the mixture is smooth and creamy.
Can I add other vegetables?
Absolutely! Sliced bell peppers or cucumbers would make great additions for extra crunch.
Are these wraps served hot or cold?
These wraps are intended to be served cold or at room temperature, making them a great refreshing lunch.
How do I cut the wraps for serving?
It is recommended to slice each wrap in half diagonally for a professional presentation and easier eating.
Is this a quick recipe to make?
Yes, it is tagged as a quick recipe, especially since it uses pre-cooked chicken.
What is the texture of the filling?
The filling is creamy from the coconut milk but has a nice crunch from the shredded carrots, green onions, and peanuts.
Can I use chicken breast or thighs?
Either works well as long as the chicken is cooked and shredded before mixing.
Is this recipe dairy-free?
Yes, this recipe uses coconut milk instead of dairy, making it suitable for those avoiding dairy.
Can I freeze these wraps?
Freezing is not recommended because the fresh lettuce and coconut milk mixture may lose their texture upon thawing.
Are these wraps high in fiber?
Using whole wheat tortillas and fresh vegetables like carrots and lettuce adds a good amount of fiber to the meal.
Can I use peanut butter instead of roasted peanuts?
You could whisk a small amount of peanut butter into the coconut milk for a satay-like flavor, though it will change the texture.
What are the main flavor profiles of this dish?
The dish features savory, creamy, herbal, and slightly spicy Thai flavors.