Savory Green Olive Tapenade Delight
This Savory Green Olive Tapenade Delight is a delightful twist on the traditional Provençal spread. By using vibrant green olives instead of the more common black varieties, we create a zesty and saltier flavor profile that's perfect for any occasion. Inspired from Andrew Schloss' Cooking with Three Ingredients, this tapenade is incredibly versatile. It makes an excellent appetizer when spread atop crusty toasts served alongside refreshing drinks, while also serving beautifully as a cold sauce drizzled over grilled chicken or fish. You can even use it as a dip for your favorite fresh vegetables to elevate your snacking experience. The combination of garlic and extra virgin olive oil layers the taste with rich yet balanced flavors, making it a must-have in your culinary repertoire.
4
Servings
100
Calories
3
Ingredients
Ingredients
Pitted small green olives
1 cup (pitted)
Garlic cloves
2 (minced)
Extra virgin olive oil
1/4 cup (none)
Instructions
1
Start by placing the pitted green olives and minced garlic cloves in a blender or food processor.
2
Pulse until the mixture is finely chopped but not pureed, scraping down the sides as needed.
3
Slowly drizzle in the extra virgin olive oil while continuing to blend, until you reach a smooth, spreadable paste consistency.
4
Taste and season the tapenade with salt and freshly cracked pepper to your liking.
5
For enhanced flavor, cover the tapenade and refrigerate it overnight to allow the ingredients to meld beautifully. Serve chilled or at room temperature.
Nutrition Information
11g
Fat
1g
Carbs
0.5g
Protein
0.25g
Fiber
225mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is Savory Green Olive Tapenade Delight?
It is a zesty and salty Mediterranean-inspired spread made primarily from green olives, garlic, and extra virgin olive oil.
How many ingredients are required for this recipe?
This is a simple three-ingredient recipe requiring pitted green olives, garlic cloves, and extra virgin olive oil.
Is this tapenade recipe vegan-friendly?
Yes, this recipe is entirely plant-based and suitable for a vegan diet.
Is the Savory Green Olive Tapenade gluten-free?
Yes, all the primary ingredients in this recipe are naturally gluten-free.
What type of olives are best for this delight?
The recipe calls for one cup of pitted small green olives to create a vibrant and salty flavor profile.
How many servings does this recipe provide?
This recipe is designed to yield 4 servings.
What are the calories per serving?
Each serving contains approximately 100 calories.
What is the fat content per serving?
There are 11 grams of fat per serving, primarily from the olive oil and olives.
How much sodium is in one serving?
One serving contains 225mg of sodium, largely due to the saltiness of the green olives.
What equipment do I need to make this?
You will need a blender or a food processor to chop and blend the ingredients.
How should I prepare the garlic?
The two garlic cloves should be minced before being added to the blender or food processor.
What is the recommended consistency for the tapenade?
The mixture should be pulsed until finely chopped but not pureed, eventually becoming a smooth, spreadable paste.
When should I add the olive oil?
Slowly drizzle in the 1/4 cup of extra virgin olive oil while continuing to blend the olives and garlic.
Can I season the tapenade further?
Yes, you should taste and season with salt and freshly cracked pepper to your liking after blending.
Why is it recommended to refrigerate the tapenade overnight?
Refrigerating overnight allows the flavors of the garlic, olives, and oil to meld together beautifully.
Can the tapenade be served at room temperature?
Yes, you can serve it chilled or at room temperature depending on your preference.
What are some serving suggestions for this tapenade?
It can be spread on crusty toasts, served as a dip for vegetables, or used as a cold sauce for grilled chicken or fish.
Is there any sugar in this recipe?
The nutritional information indicates that there is no sugar in this recipe.
How much protein is in a serving?
Each serving contains a small amount of protein, approximately 0.5g.
What makes this different from traditional tapenade?
This version uses vibrant green olives instead of the traditional black olives for a zestier and saltier taste.
Who inspired this specific recipe?
This recipe was inspired by Andrew Schloss' book, 'Cooking with Three Ingredients'.
What category does this recipe fall under?
This recipe is categorized under Sauces, though it also serves as an appetizer or snack.
How much fiber does this tapenade provide?
There is approximately 0.25g of fiber per serving.
Are there any carbohydrates in this dish?
Yes, there is a very low amount of carbohydrates, measured at 1g per serving.
Is this recipe considered easy to make?
Yes, it is tagged as an 'easy recipe' due to its minimal ingredients and simple preparation steps.
Can I use this as a snack?
Absolutely, it is tagged as a snack and works great with fresh vegetables or crackers.
Does this recipe contain cholesterol?
No, the nutritional profile shows that there is no cholesterol in this tapenade.
What type of oil is specified?
The recipe specifically calls for 1/4 cup of extra virgin olive oil.
Is this recipe suitable for a Mediterranean diet?
Yes, with its use of olives, garlic, and olive oil, it fits perfectly into a Mediterranean diet.
Should the olives be pitted?
Yes, ensure the green olives are pitted before placing them in the food processor for safety and texture.