Savory Green Bean and Cheddar Quiche
Delight your taste buds with this Savory Green Bean and Cheddar Quiche, a perfect harmony of fresh flavors and rich textures. This dish features tender green beans, sautéed onions, earthy mushrooms, and vibrant green peppers, all enveloped in a creamy mixture of mayonnaise and sour cream. The addition of eggs and sharp cheddar cheese gives it a satisfying finish. Baked to golden perfection, this quiche is ideal for brunch, lunch, or a light dinner. Share it with friends and family for a wholesome meal that can be enjoyed warm or at room temperature. Serve it alongside a fresh salad for an even more delightful experience.
6
Servings
267
Calories
13
Ingredients
Ingredients
frozen cut green beans
10 ounces (if fresh, cook in boiling water until tender)
water
1/2 cup (for boiling green beans)
chopped onion
1/2 cup (sauté in butter)
butter or margarine
2 tablespoons (for sautéing vegetables)
fresh mushrooms, sliced
1/2 cup (sauté in butter)
diced green pepper
1/2 cup (sauté in butter)
mayonnaise
1/2 cup (regular, not reduced fat)
sour cream
1/4 cup (mix with mayonnaise)
salt
1/4 teaspoon (to taste)
crushed saltine crackers
1/4 cup (about 8 crackers, for binding)
eggs, beaten
6 (whisked together)
medium tomato, seeded and chopped
1 (for topping)
shredded sharp cheddar cheese
3/4 cup (for topping)
Instructions
1
Begin by preparing the green beans. If using frozen beans, place them in a saucepan and cover with water. Bring to a boil, then reduce the heat. Cover and simmer for 6-8 minutes until they are crisp-tender. If using fresh green beans, cook them in boiling water for 4-5 minutes until tender, then drain and set aside.
2
In a skillet, melt the butter over medium heat. Add the chopped onions and sauté until translucent. Stir in the sliced mushrooms and diced green pepper, continuing to sauté until the vegetables are soft and aromatic.
3
In a large mixing bowl, combine the mayonnaise, sour cream, and salt. Mix well, then add the cooked green beans and sautéed vegetable mixture. Stir in the crushed saltines to bind the mixture.
4
Gradually incorporate the beaten eggs, mixing until everything is well combined.
5
Preheat your oven to 350°F (175°C). Grease a deep-dish 9-inch pie plate with cooking spray or butter.
6
Pour the quiche mixture into the prepared pie plate. Evenly sprinkle the chopped tomatoes and shredded sharp cheddar cheese on top.
7
Bake in the preheated oven for 25-30 minutes, or until a knife inserted in the center comes out clean, indicating that the quiche is set.
8
Allow the quiche to cool slightly before slicing. Serve warm or at room temperature.
Nutrition Information
19g
Fat
13g
Carbs
12g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Green Bean and Cheddar Quiche?
It is a savory dish featuring a harmony of green beans, onions, mushrooms, and green peppers in a creamy egg and sharp cheddar cheese base.
Is this quiche recipe vegetarian?
Yes, based on the ingredients provided, this recipe is suitable for vegetarians.
How many servings does this recipe provide?
This recipe yields approximately 6 servings.
What is the calorie count per serving?
Each serving contains 267 calories.
Can I use fresh green beans instead of frozen?
Yes, if using fresh green beans, cook them in boiling water for 4-5 minutes until tender before using.
How long do I cook frozen green beans?
Simmer frozen green beans in water for 6-8 minutes until they are crisp-tender.
What type of cheese is best for this recipe?
The recipe specifically calls for shredded sharp cheddar cheese for a satisfying finish.
What is the baking temperature for this quiche?
The oven should be preheated to 350°F (175°C).
How long should the quiche bake?
Bake the quiche for 25-30 minutes.
How do I know when the quiche is finished baking?
The quiche is done when a knife inserted in the center comes out clean, indicating it has set.
What role do saltine crackers play in this recipe?
Crushed saltine crackers are used as a binder for the vegetable and egg mixture.
How many eggs are required?
You will need 6 beaten eggs for this recipe.
Can I use reduced-fat mayonnaise?
The recipe recommends regular mayonnaise rather than a reduced-fat version for the best texture.
What size pie plate is recommended?
A deep-dish 9-inch pie plate is required.
Can this quiche be served at room temperature?
Yes, it can be enjoyed either warm or at room temperature.
What is the fat content per serving?
There are 19g of fat per serving.
How much protein is in one serving?
Each serving provides 12g of protein.
Do I need to grease the pie plate?
Yes, grease the pie plate with cooking spray or butter to prevent the quiche from sticking.
How should the tomatoes be prepared?
The tomatoes should be seeded and chopped before being sprinkled on top.
What vegetables are sautéed in butter?
Chopped onions, sliced fresh mushrooms, and diced green peppers are sautéed together.
What can I serve as a side with this quiche?
A fresh salad is recommended as a side for a more delightful meal experience.
How many carbohydrates are in each serving?
Each serving contains 13g of carbohydrates.
Can I use margarine instead of butter?
Yes, you can use either butter or margarine for sautéing the vegetables.
How many saltine crackers are needed to make 1/4 cup?
Approximately 8 saltine crackers will make 1/4 cup when crushed.
What is used to create the creamy base?
The creamy texture is achieved by mixing mayonnaise and sour cream.
Should I cook the onions until brown?
No, sauté the onions only until they are translucent.
Is this recipe suitable for brunch?
Yes, it is tagged as an ideal dish for brunch, lunch, or a light dinner.
Does this quiche contain mushrooms?
Yes, it includes 1/2 cup of sliced fresh mushrooms.
How much salt is added to the mixture?
The recipe calls for 1/4 teaspoon of salt.
Should the quiche cool before serving?
Yes, allow the quiche to cool slightly before slicing to help it set properly.