Savory Greek-Egyptian Beef Stew
This hearty Savory Greek-Egyptian Beef Stew is a delightful fusion of Mediterranean flavors that your family will love. Rich and aromatic, this stew features tender stewing beef simmered to perfection with savory onions, garlic, and a blend of warm spices like cinnamon and cloves. The addition of red wine vinegar adds a tangy depth, while the tomato paste enriches the sauce, creating a deliciously comforting meal that is wonderful on its own or served over pasta. Ideal for chilly evenings or family gatherings, this stew offers a satisfying taste of the Mediterranean that will have everyone asking for seconds!
N/A
Servings
307
Calories
11
Ingredients
Ingredients
extra virgin olive oil
3 tablespoons (heated)
stewing beef
1 lb (cut into cubes)
tomato paste
1 (6 ounce) can (none)
red wine vinegar
3 tablespoons (none)
water
2 cups (none)
cinnamon
1/4 teaspoon (ground)
onions
2 (chopped)
garlic
2 cloves (minced)
ground black pepper
1/2 teaspoon (none)
ground cloves
1/4 teaspoon (none)
salt
2 teaspoons (none)
Instructions
1
In a large stewing pot, heat the extra virgin olive oil over medium heat.
2
Add the stewing beef in batches to avoid overcrowding, and brown the meat slightly on all sides, ensuring a nice sear.
3
Once the beef is browned, add the chopped onions and minced garlic, sautéing for about 5 minutes until the onions are translucent.
4
Stir in the tomato paste, red wine vinegar, water, cinnamon, ground black pepper, ground cloves, and salt. Mix well to combine all the ingredients.
5
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 2 hours. For a thicker sauce, continue to simmer for an additional half hour, stirring occasionally.
6
Adjust seasoning as needed before serving.
Nutrition Information
13
Fat
15
Carbs
30
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Greek-Egyptian Beef Stew?
It is a hearty fusion of Mediterranean flavors featuring tender beef simmered with onions, garlic, and warm spices like cinnamon and cloves.
What type of meat is used in this recipe?
The recipe calls for 1 lb of stewing beef cut into cubes.
How long does it take to cook this stew?
The stew simmers for a minimum of 2 hours, with an optional additional 30 minutes for a thicker sauce.
What spices are included in the dish?
The recipe uses ground cinnamon, ground cloves, ground black pepper, and salt.
How many calories are in a serving?
There are 307 calories per serving of this beef stew.
What is the protein content per serving?
Each serving contains 30 grams of protein.
What should I serve with Savory Greek-Egyptian Beef Stew?
It can be enjoyed on its own or served over pasta for a comforting meal.
How much olive oil do I need?
The recipe requires 3 tablespoons of extra virgin olive oil.
What kind of vinegar is used?
3 tablespoons of red wine vinegar are used to add a tangy depth to the sauce.
How many onions are in the recipe?
The recipe uses 2 chopped onions.
How much garlic should I prepare?
You will need 2 cloves of minced garlic.
What is the role of tomato paste in this stew?
A 6-ounce can of tomato paste is used to enrich the sauce and add flavor depth.
How much water is added?
The recipe requires 2 cups of water for the simmering process.
Is this a one-pot meal?
Yes, it is prepared entirely in a single large stewing pot.
What is the fat content per serving?
There are 13 grams of fat in one serving.
How many carbohydrates are in a serving?
There are 15 grams of carbohydrates per serving.
How do I brown the meat correctly?
Brown the beef in batches to avoid overcrowding and ensure a nice sear on all sides.
How long should I sauté the onions and garlic?
Sauté the onions and garlic for about 5 minutes until the onions become translucent.
How much cinnamon is used?
The recipe calls for 1/4 teaspoon of ground cinnamon.
How much ground cloves are required?
You will need 1/4 teaspoon of ground cloves.
How much salt is added to the recipe?
The recipe uses 2 teaspoons of salt.
How much black pepper is included?
The recipe includes 1/2 teaspoon of ground black pepper.
How can I achieve a thicker sauce?
Continue to simmer the stew for an additional half hour after the initial 2 hours, stirring occasionally.
Is this dish suitable for family gatherings?
Yes, it is a comforting and hearty meal that is ideal for family gatherings and chilly evenings.
Should I adjust the seasoning during cooking?
Yes, it is recommended to adjust the seasoning as needed just before serving.
What cuisines influence this recipe?
The recipe is a fusion of Greek and Egyptian culinary traditions.
Is the olive oil heated before adding beef?
Yes, you should heat the extra virgin olive oil over medium heat before browning the beef.
Does the stew need to be covered while simmering?
Yes, the pot should be covered while the stew simmers for 2 hours.
What are the common tags for this recipe?
Tags include beef stew, Mediterranean cuisine, comfort food, and one-pot meal.
What is the preparation method for the onions?
The onions should be chopped before being sautéed with the garlic.