Savory Greek Chicken Thigh Stew
Indulge in this hearty Greek-inspired stew featuring succulent chicken thighs simmered to perfection in a tangy and aromatic sauce. A delightful blend of carrots and onions adds layers of flavor, while the addition of lemon juice and oregano delivers that unmistakable Mediterranean zest. Although the original recipe suggested a finish of honey and feta cheese for a sweet and salty contrast, this dish remains incredibly tasty even without them. Serve it over fluffy rice for a satisfying meal, and for an extra creamy touch, stir in some plain yogurt just before serving. Perfect for meal prep, it also freezes wonderfully, making it a convenient option for busy weeknights!
N/A
Servings
460
Calories
11
Ingredients
Ingredients
boneless skinless chicken thighs
6 (quarter)
flour
2 tablespoons (none)
vegetable oil
1 tablespoon (none)
carrots
3 (sliced)
large onion
1 (cut into eighths)
tomato paste
4 tablespoons (none)
sherry wine or apple juice
1/2 cup (none)
water
3 tablespoons (none)
lemon juice
2 tablespoons (none)
oregano
2 teaspoons (none)
minced garlic cloves or bottled garlic
1 teaspoon (none)
Instructions
1
In a mixing bowl, combine the quartered chicken thighs with flour, ensuring they are evenly coated.
2
In a skillet or the crock pot using its sauté function, heat the vegetable oil over medium heat. Add the floured chicken to the skillet and brown until golden brown on all sides. This step enhances the flavor, but feel free to skip it if you are short on time.
3
Transfer the browned chicken to the crock pot. Add the sliced carrots, onion wedges, tomato paste, sherry wine (or apple juice), water, lemon juice, oregano, and minced garlic.
4
Stir gently to combine all the ingredients. Ensure the chicken is mostly submerged in the sauce.
5
Cover the crock pot and cook on the low heat setting for up to 8 hours or for 4 to 5 hours on high, until the chicken is tender and the flavors meld together beautifully.
6
Before serving, consider stirring in some plain yogurt for a creamy consistency. Serve hot over rice, and enjoy!
Nutrition Information
20g
Fat
27.5g
Carbs
37.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Greek Chicken Thigh Stew?
It is a hearty Greek-inspired dish featuring succulent chicken thighs simmered in a tangy and aromatic sauce with carrots and onions.
How many calories are in a serving of this stew?
This recipe contains 460 calories per serving.
What is the protein content of this recipe?
Each serving provides 37.5g of protein.
How much fat is in the Greek Chicken Thigh Stew?
There are 20g of fat per serving.
What are the carbohydrate counts for this dish?
The dish contains 27.5g of carbohydrates per serving.
Can I cook this recipe in a slow cooker?
Yes, this recipe is specifically designed for a crock pot or slow cooker.
How long should I cook the stew on low heat?
Cook on the low heat setting for up to 8 hours.
What is the cooking time on the high heat setting?
On high heat, the stew should cook for 4 to 5 hours.
Do I need to brown the chicken before putting it in the crock pot?
Browning the chicken enhances the flavor, but you can skip this step if you are short on time.
What can I use as a substitute for sherry wine?
You can use 1/2 cup of apple juice as a non-alcoholic substitute for sherry wine.
What type of chicken is best for this recipe?
The recipe calls for 6 boneless skinless chicken thighs, quartered.
How many carrots are required?
You will need 3 carrots, sliced.
How should the onion be prepared?
One large onion should be cut into eighths (wedges).
What herbs are used for the Mediterranean flavor?
The recipe uses 2 teaspoons of oregano along with lemon juice for a Mediterranean zest.
How much garlic is needed?
You need 1 teaspoon of minced garlic cloves or bottled garlic.
Can I make the stew creamy?
Yes, you can stir in some plain yogurt just before serving for a creamy touch.
What is the recommended way to serve this stew?
It is best served hot over a bed of fluffy rice.
Can this stew be frozen?
Yes, this dish freezes wonderfully, making it a great option for future meals.
Is this recipe suitable for meal prep?
Yes, it is an excellent choice for meal prep due to its easy preparation and freezer-friendly nature.
What role does flour play in the instructions?
The chicken is coated in 2 tablespoons of flour to help thicken the sauce and assist in browning.
How much tomato paste is used in the sauce?
The recipe requires 4 tablespoons of tomato paste.
Is there a sweet and salty variation?
The original recipe suggested finishing with honey and feta cheese for a sweet and salty contrast.
How much water should I add to the crock pot?
Add 3 tablespoons of water to the mixture.
What kind of oil is used for sautéing?
The recipe uses 1 tablespoon of vegetable oil.
Should the chicken be submerged in the sauce?
Yes, you should ensure the chicken is mostly submerged in the sauce before cooking.
How much lemon juice is included?
The recipe calls for 2 tablespoons of lemon juice.
Is this considered a low-prep meal?
Yes, it is tagged as a low-prep and easy meal.
How many ingredients are in this recipe?
There are 11 total ingredients required for this stew.
What is the first step of the preparation?
The first step is to combine the quartered chicken thighs with flour in a mixing bowl.
Can I use bottled garlic instead of fresh?
Yes, the recipe allows for either minced garlic cloves or bottled garlic.