Savory Grain Power Burgers
These Savory Grain Power Burgers are a delightful and nutritious twist on traditional burgers, perfect for vegetarians and meat-lovers alike. Packed with hearty grains, fresh vegetables, and a blend of savory cheeses, these burgers are not only satisfying but also packed with flavor. The combination of brown rice and bulgur provides a wholesome base, while the mushrooms, oats, and cheeses elevate the taste and texture. Ideal for a nutritious lunch or a quick snack, these burgers can be easily customized with your favorite toppings. Serve them on whole-grain buns with crisp lettuce and juicy tomato slices for a complete meal that everyone will love.
N/A
Servings
200
Calories
20
Ingredients
Ingredients
uncooked brown rice
1/2 cup (rinse and drain)
uncooked bulgur
1/2 cup (rinse and drain)
sodium-free seasoning
1 tablespoon (none)
poultry seasoning
1/4 teaspoon (none)
water
2 cups (none)
finely chopped fresh mushrooms
2 cups (chop)
old-fashioned oats
3/4 cup (none)
shredded part-skim mozzarella cheese
1 cup (4 oz) (none)
shredded low-fat cheddar cheese
1/4 cup (none)
finely chopped onion
1/3 cup (chop)
fat-free cottage cheese
1/2 cup (none)
egg substitute
1/4 cup (none)
minced fresh parsley
2 tablespoons (chop)
salt
1 teaspoon (none)
dried basil
1/2 teaspoon (none)
celery seed
1/8 teaspoon (none)
canola oil
3 teaspoons, divided (none)
hamburger buns
12 (none)
lettuce leaf
to taste (wash and dry)
tomatoes
slices to taste (slice)
Instructions
1
In a large saucepan, combine the uncooked brown rice, bulgur, sodium-free seasoning, poultry seasoning, and water. Bring to a boil, then reduce heat to low, cover, and simmer for 30 to 40 minutes, or until the rice is tender and all the liquid is absorbed.
2
Remove the saucepan from heat and allow the mixture to cool completely. Once cooled, refrigerate it to chill thoroughly.
3
In a separate bowl, combine the finely chopped fresh mushrooms, old-fashioned oats, shredded mozzarella cheese, shredded low-fat cheddar cheese, and finely chopped onion. Mix well to combine.
4
In a food processor, blend the fat-free cottage cheese and egg substitute until smooth and creamy. Then, add the mushroom mixture, minced fresh parsley, salt, dried basil, celery seed, and the chilled rice mixture. Stir until fully combined.
5
Using approximately 1/2 cup of the mixture, form it into 12 equal-sized patties.
6
In a non-stick skillet, heat 1 teaspoon of canola oil over medium heat. Cook four patties at a time for about 5 minutes on each side, or until they are golden brown and crispy. Repeat this process with the remaining patties, adding additional oil as needed.
7
Serve the cooked grain burgers on hamburger buns, topped with fresh lettuce and slices of tomato. Enjoy your delicious and healthy meal!
Nutrition Information
5g
Fat
30g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Grain Power Burgers?
They are a nutritious vegetarian alternative to traditional burgers, made with hearty grains like brown rice and bulgur, fresh vegetables, and savory cheeses.
Are Savory Grain Power Burgers vegetarian?
Yes, these burgers are meatless and suitable for vegetarians.
How many calories are in one Savory Grain Power Burger?
Each serving contains approximately 200 calories.
What types of grains are used in this recipe?
The recipe uses a combination of uncooked brown rice and uncooked bulgur as the wholesome base.
How long does it take to cook the rice and bulgur mixture?
The grains should be simmered for 30 to 40 minutes, or until they are tender and all liquid is absorbed.
Do I need to chill the grain mixture before making the patties?
Yes, after cooling the cooked grains, you must refrigerate them to chill thoroughly before forming the patties.
What kind of mushrooms are recommended?
The recipe calls for 2 cups of finely chopped fresh mushrooms.
What type of oats should I use for the binder?
Old-fashioned oats are used in this recipe to help provide texture and hold the burgers together.
Which cheeses are included in these burgers?
The recipe includes shredded part-skim mozzarella cheese, shredded low-fat cheddar cheese, and fat-free cottage cheese.
How is the cottage cheese prepared for the recipe?
The fat-free cottage cheese is blended in a food processor with an egg substitute until it is smooth and creamy.
How many patties does this recipe make?
This recipe yields 12 equal-sized patties.
What is the recommended size for each burger patty?
You should use approximately 1/2 cup of the grain mixture to form each patty.
How do I cook the patties?
Cook them in a non-stick skillet with canola oil over medium heat for about 5 minutes on each side until golden brown.
What is the protein content of a Savory Grain Power Burger?
Each burger provides 10 grams of protein.
How much fat is in one serving?
There are 5 grams of fat per serving.
What seasonings are used to flavor these burgers?
The burgers are flavored with sodium-free seasoning, poultry seasoning, minced fresh parsley, salt, dried basil, and celery seed.
What kind of oil should I use for frying?
Canola oil is recommended for cooking the patties in the skillet.
How much carbohydrates are in each burger?
There are 30 grams of carbohydrates per serving.
Do I need to rinse the grains before cooking?
Yes, the recipe suggests rinsing and draining both the brown rice and the bulgur before use.
What toppings are suggested for these burgers?
The recipe suggests serving them with fresh lettuce and slices of tomato.
Can I use real eggs instead of egg substitute?
While the recipe specifies egg substitute for a healthier profile, a real egg could typically be used as a replacement binder.
Is there onion in this recipe?
Yes, the recipe includes 1/3 cup of finely chopped onion.
Are Savory Grain Power Burgers considered healthy?
Yes, they are tagged as healthy, high protein, and low in fat (5g) while being packed with grains and vegetables.
How should I serve these for a complete meal?
Serve them on whole-grain or hamburger buns with crisp lettuce and juicy tomato slices.
What is the texture of the burgers like?
They have a hearty base from the grains and a crispy, golden-brown exterior from being pan-fried.
Is this a good recipe for a quick snack?
Yes, these burgers are great for a nutritious lunch or can be eaten as a quick, satisfying snack.
Can I customize the toppings?
Absolutely, these burgers can be easily customized with any of your favorite burger toppings.
How many ingredients are needed in total?
The recipe requires 20 ingredients, including seasonings and toppings.
How many patties should I cook at a time?
The instructions recommend cooking four patties at a time in the skillet.
What kind of bun is best for these burgers?
Hamburger buns are recommended, particularly whole-grain buns to keep the meal wholesome.