Savory Gnocchi with Broccoli Rabe, Caramelized Garlic, and Parmesan Bliss
Enjoy a delightful medley of flavors with this Savory Gnocchi with Broccoli Rabe, Caramelized Garlic, and Parmesan Bliss recipe. This dish features pillowy gnocchi complemented by vibrant broccoli rabe, enhanced with rich caramelized garlic and finished with a sprinkle of freshly grated Parmesan cheese. Perfect for a comforting weeknight dinner or as an impressive dish for entertaining, this recipe captures the essence of rustic Italian cuisine while offering a healthy twist. Serve it warm, as the comforting aromas will envelop your kitchen, inviting everyone to gather around the table.
4
Servings
220
Calories
7
Ingredients
Ingredients
broccoli rabe
3/4 lb (trimmed)
gnocchi
16 ounces (cooked according to package instructions)
olive oil
2 tablespoons (for sautéing)
garlic cloves
4 (thinly sliced)
salt
1/4 teaspoon (to taste)
crushed red pepper flakes
1/4 teaspoon (to taste)
Parmesan cheese
1/4 cup (shredded)
Instructions
1
Bring a large pot of salted water to a boil. Cook the trimmed broccoli rabe for about 4 minutes until bright green and tender. Use a slotted spoon to remove it from the pot and transfer it to a colander to drain.
2
In the same boiling water, add the gnocchi. Cook according to the package instructions (usually around 3 minutes) until they float to the surface. Drain the gnocchi over a bowl to reserve 1/4 cup of the cooking liquid.
3
In a large nonstick skillet, heat the olive oil over medium heat. Add the thinly sliced garlic and sauté for about 3 minutes, stirring frequently, until the garlic is fragrant and lightly browned. Be careful not to burn it.
4
Add the drained broccoli rabe and the cooked gnocchi to the skillet. Pour in the reserved cooking liquid and continue to cook, tossing gently for 2 minutes until heated through and well combined.
5
Season the mixture with salt and red pepper flakes, and stir to evenly distribute the flavors. Divide the gnocchi mixture among four shallow bowls.
6
Top each serving with approximately 1 tablespoon of shredded Parmesan cheese to enhance the dish with a savory, cheesy finish.
Nutrition Information
7.5g
Fat
29g
Carbs
8.75g
Protein
1.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
Savory Gnocchi with Broccoli Rabe, Caramelized Garlic, and Parmesan Bliss
Is this gnocchi dish vegetarian?
Yes, the recipe is categorized as vegetarian.
How many calories are in one serving?
Each serving contains 220 calories.
How many servings does this recipe yield?
This recipe makes 4 servings.
What are the primary ingredients?
The main ingredients include broccoli rabe, gnocchi, olive oil, garlic, and Parmesan cheese.
How long should the broccoli rabe be boiled?
The trimmed broccoli rabe should be cooked in boiling salted water for about 4 minutes until bright green and tender.
How long do you cook the gnocchi?
Cook the gnocchi according to the package instructions, usually around 3 minutes, until they float to the surface.
Should I save any of the pasta water?
Yes, reserve 1/4 cup of the gnocchi cooking liquid before draining.
How many garlic cloves are needed?
The recipe requires 4 thinly sliced garlic cloves.
How do I caramelize the garlic?
Sauté the thinly sliced garlic in olive oil for about 3 minutes until fragrant and lightly browned.
What kind of oil is used for sautéing?
The recipe uses 2 tablespoons of olive oil.
What spices are used for seasoning?
The dish is seasoned with 1/4 teaspoon of salt and 1/4 teaspoon of crushed red pepper flakes.
How much Parmesan cheese is needed per serving?
Each serving is topped with approximately 1 tablespoon of shredded Parmesan cheese.
What is the total amount of gnocchi used?
The recipe calls for 16 ounces of gnocchi.
What is the total amount of broccoli rabe used?
The recipe uses 3/4 lb of trimmed broccoli rabe.
How much protein is in each serving?
There is 8.75g of protein per serving.
How much fat is in this recipe?
Each serving contains 7.5g of fat.
What is the carbohydrate content per serving?
Each serving contains 29g of carbohydrates.
How much fiber does this dish provide?
This dish provides 1.75g of fiber per serving.
What type of skillet should be used?
A large nonstick skillet is recommended.
How do you prepare the garlic?
The garlic cloves should be thinly sliced.
How should the broccoli rabe be prepared?
The broccoli rabe should be trimmed before cooking.
How do you finish the dish in the skillet?
Toss the broccoli rabe and gnocchi with reserved cooking liquid for 2 minutes until heated through.
What are the tags associated with this recipe?
Tags include italian, pasta, vegetarian, comfort food, healthy, and quick meal.
Is this recipe suitable for entertaining?
Yes, it is described as an impressive dish for entertaining as well as a comforting weeknight dinner.
What type of Parmesan is used?
The recipe calls for 1/4 cup of shredded Parmesan cheese.
How should the gnocchi be served?
Divide the mixture among four shallow bowls and top with cheese.
Does this dish contain any sodium information?
The specific sodium content is not provided in the nutritional data, though 1/4 teaspoon of salt is added.
What is the flavor profile of the dish?
It is a savory dish featuring bitter broccoli rabe, rich caramelized garlic, and salty Parmesan.
What style of cuisine is this?
This recipe captures the essence of rustic Italian cuisine.