Savory Gluten-Free Chicken Marsala with Mushrooms
Indulge in a deliciously rich and flavorful dish that brings the classic Italian Chicken Marsala to your table with a gluten-free twist. This recipe is perfect for gatherings with family and friends, offering a satisfying meal that all can enjoy, regardless of dietary restrictions. The succulent chicken breasts are pan-seared to golden perfection and smothered in a luxurious mushroom sauce made with sweet Marsala wine and aromatic herbs. In addition, this dish provides a hearty, wholesome experience for those seeking to indulge guilt-free! Ideal for entertaining or a cozy family dinner, serving this dish will surely impress and delight. Versatile enough to accompany a fresh garden salad or a bed of your favorite gluten-free pasta, it’s a wonderfully adaptable recipe that you will treasure.
N/A
Servings
200
Calories
12
Ingredients
Ingredients
boneless skinless chicken breasts
2 (Split in half horizontally and pounded thin)
salt
to taste (For seasoning)
fresh ground black pepper
to taste (For seasoning)
cornstarch
1/2 cup (For dredging the chicken)
olive oil
1/2 cup (For frying)
baby bella mushrooms
8 ounces (Cleaned and sliced)
butter
2 tablespoons (For sautéing mushrooms)
sweet Marsala wine
1/2 cup (For the sauce)
chicken stock
1/4 cup (For the sauce)
dry white wine
1/4 cup (For deglazing)
heavy cream or milk
2 tablespoons (Optional: mixed with cornstarch for thickening)
chopped parsley
to taste (For garnish)
Instructions
1
Begin by splitting each chicken breast horizontally to create two thinner pieces. If you have tenders, pound them out to about a quarter-inch thickness between plastic wrap for even cooking. Season each piece generously with salt and freshly ground black pepper. For added flavor, consider using lemon pepper and incorporating some into the cornstarch coating.
2
Set up a dredging station with cornstarch on a plate. Coat each seasoned chicken piece in the cornstarch, ensuring an even layer for that perfect crispy texture.
3
In a large skillet, heat the olive oil over medium-high heat. Once hot, add the chicken pieces, frying for about 3-4 minutes on each side until they become golden brown. You may need to fry the chicken in two batches to avoid overcrowding the pan. Once cooked, transfer the chicken to a serving platter and cover with foil to keep warm.
4
Lower the heat to medium and add the butter and sliced baby bella mushrooms to the skillet. Sauté the mushrooms for about 4-5 minutes, seasoning lightly with additional salt and pepper. The mushrooms should become tender and develop a nice color.
5
Pour in the sweet Marsala wine, dry white wine, and chicken stock to deglaze the pan, scraping up any bits stuck to the bottom. Allow the mixture to simmer and reduce slightly for approximately 3-4 minutes. For a creamier sauce, stir in heavy cream (or a milk alternative mixed with cornstarch for thickness) and let the sauce thicken to your desired consistency.
6
Once the sauce is ready, pour the mushroom mixture over the golden chicken, garnishing with chopped parsley. Serve hot alongside a refreshing side salad or over gluten-free pasta if desired. Enjoy your delightful meal!
Nutrition Information
13g
Fat
6.67g
Carbs
14.17g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Gluten-Free Chicken Marsala?
It is a savory Italian-inspired dish featuring pan-seared chicken breasts smothered in a rich mushroom sauce made with sweet Marsala wine, adapted to be gluten-free.
How is this recipe made gluten-free?
This recipe substitutes traditional wheat flour with cornstarch for dredging the chicken, ensuring the dish is safe for those with gluten sensitivities.
What cut of chicken is best for this recipe?
Boneless skinless chicken breasts are recommended, split horizontally and pounded thin for even cooking.
Can I use chicken tenders instead of breasts?
Yes, you can use chicken tenders; just pound them out to about a quarter-inch thickness between plastic wrap.
What is the purpose of cornstarch in this recipe?
Cornstarch is used to dredge the chicken, creating a perfect crispy texture when fried and helping to thicken the sauce later.
How do I season the chicken?
Season the chicken generously with salt and freshly ground black pepper. You can also add lemon pepper for extra flavor.
What type of oil should I use for frying?
The recipe calls for 1/2 cup of olive oil to fry the chicken over medium-high heat.
How long does it take to fry the chicken?
Fry the chicken for about 3-4 minutes on each side until it becomes golden brown.
Why should I fry the chicken in batches?
Frying in batches avoids overcrowding the pan, which ensures the chicken sears properly rather than steaming.
How do I keep the chicken warm while preparing the sauce?
Transfer the cooked chicken to a serving platter and cover it with foil to retain heat.
What kind of mushrooms are used in this Marsala?
The recipe uses 8 ounces of baby bella mushrooms, cleaned and sliced.
What is the role of butter in the sauce?
Butter is used to sauté the mushrooms, adding richness and depth of flavor to the sauce.
How long do the mushrooms need to sauté?
Sauté the mushrooms for about 4-5 minutes until they are tender and have developed a nice color.
What type of Marsala wine should I use?
Use sweet Marsala wine to achieve the classic luxurious flavor associated with this dish.
Why is dry white wine included?
Dry white wine is used alongside Marsala and chicken stock to deglaze the pan and add complexity to the sauce.
What does 'deglazing the pan' mean?
Deglazing involves pouring liquid into the hot skillet and scraping up the browned bits stuck to the bottom for extra flavor.
How long should the sauce simmer?
Allow the sauce mixture to simmer and reduce slightly for approximately 3-4 minutes.
How can I make the sauce creamier?
You can stir in 2 tablespoons of heavy cream or a milk alternative mixed with cornstarch for a thicker, creamier consistency.
Is there a dairy-free option for the sauce?
Yes, you can use a milk alternative mixed with cornstarch instead of heavy cream to thicken the sauce.
What is the best way to garnish this dish?
Garnish the finished dish with freshly chopped parsley for a pop of color and fresh flavor.
What are the recommended side dishes?
This dish pairs wonderfully with a fresh garden salad or a bed of your favorite gluten-free pasta.
How many calories are in one serving?
There are approximately 200 calories per serving of this Chicken Marsala.
What is the fat content per serving?
Each serving contains approximately 13 grams of fat.
How many carbohydrates are in this dish?
This recipe contains 6.67 grams of carbohydrates per serving.
What is the protein content of this recipe?
Each serving provides about 14.17 grams of protein.
Is this recipe suitable for people with diabetes?
Yes, this recipe is tagged as diabetes-friendly due to its balanced nutritional profile.
How many ingredients are required in total?
The recipe utilizes 12 specific ingredients, including seasonings and garnishes.
Is this dish suitable for entertaining?
Absolutely, its rich flavor and elegant presentation make it perfect for dinner parties and gatherings.
Can I store leftovers?
Yes, leftovers can be stored in an airtight container in the refrigerator and reheated gently on the stove.
What makes this recipe a 'comfort food'?
The combination of golden pan-seared chicken and a warm, savory mushroom wine sauce provides a satisfying and hearty experience.