Savory Ginger Teriyaki Beef Stir-Fry with Vegetables
Indulge in this flavorful Savory Ginger Teriyaki Beef Stir-Fry, a tantalizing dish that brings together tender strips of beef sirloin, vibrant vegetables, and a luscious teriyaki sauce. This quick and easy recipe is perfect for weeknight dinners and is sure to impress your family or guests. The combination of fresh ginger and a medley of colorful veggies not only enhances the dish's visual appeal but also delivers a satisfying crunch. Serve it over fluffy rice or noodles for a complete meal that is packed with nutrients and flavor!
4
Servings
200
Calories
8
Ingredients
Ingredients
canola oil
2 tablespoons (measured)
minced ginger
1/2 teaspoon (finely minced)
broccoli florets
1/2 cup (fresh, cut into small pieces)
carrots
1/2 cup (sliced thinly)
green beans
1/2 cup (cut into 1-inch pieces)
red onion
1/2 cup (sliced thin)
teriyaki sauce
3/4 cup (store-bought or homemade)
beef sirloin flank steak
1 lb (thinly sliced against the grain)
Instructions
1
Heat 2 tablespoons of canola oil in a large skillet or wok over medium-high heat until hot.
2
Add 1/2 teaspoon of minced ginger to the skillet, followed by the broccoli florets, carrot slices, green beans, and thinly sliced red onion.
3
Stir-fry the vegetables for about 5 minutes, stirring frequently, until they are tender-crisp and vibrant in color.
4
Next, add 1 pound of thinly sliced beef sirloin flank steak to the pan. Continue to stir-fry for an additional 3 minutes or until the beef is cooked through and no longer pink.
5
Pour in 3/4 cup of teriyaki sauce, stirring well to evenly coat the beef and vegetables. Allow the mixture to heat through for another 2 minutes, ensuring everything is well combined.
6
Serve immediately over hot cooked rice or noodles, and enjoy the delectable flavors of this stir-fry.
Nutrition Information
7.5g
Fat
22.5g
Carbs
12.5g
Protein
1.5g
Fiber
3g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Savory Ginger Teriyaki Beef Stir-Fry with Vegetables?
It is a flavorful dish featuring tender strips of beef sirloin, vibrant vegetables like broccoli and carrots, and a luscious teriyaki sauce, typically served over rice or noodles.
How many servings does this beef stir-fry recipe make?
This recipe yields 4 servings.
What are the calories per serving for this stir-fry?
Each serving contains approximately 200 calories.
What type of beef is recommended for this recipe?
The recipe calls for 1 pound of beef sirloin flank steak, thinly sliced against the grain.
Which vegetables are included in this stir-fry?
The vegetable medley includes broccoli florets, sliced carrots, green beans, and thinly sliced red onion.
How much fat is in one serving of this dish?
One serving contains 7.5g of fat.
What is the protein content per serving?
Each serving provides 12.5g of protein.
How many carbohydrates are in this recipe?
There are 22.5g of carbohydrates per serving.
Is this a quick recipe to make for dinner?
Yes, it is designed as a quick and easy weeknight dinner, often categorized as a 30-minute meal.
What kind of oil should I use for the stir-fry?
The recipe specifies using 2 tablespoons of canola oil.
How should I prepare the fresh ginger?
You should use 1/2 teaspoon of ginger that has been finely minced.
Can I use store-bought teriyaki sauce?
Yes, you can use 3/4 cup of either store-bought or homemade teriyaki sauce.
How long do I need to stir-fry the vegetables?
The vegetables should be stir-fried for about 5 minutes until they are tender-crisp.
How long does the beef need to cook in the skillet?
The beef should be stir-fried for an additional 3 minutes or until it is no longer pink.
What should I serve this stir-fry over?
It is best served immediately over hot cooked rice or noodles.
Is there any fiber in this meal?
Yes, each serving contains 1.5g of fiber.
What is the sugar content of this recipe?
This recipe contains 3g of sugar per serving.
How should the broccoli be prepared?
The broccoli should be cut into fresh, small florets.
How should the green beans be cut?
The green beans should be cut into 1-inch pieces.
What preparation is needed for the carrots?
The carrots should be sliced thinly.
What kind of cooking vessel is best for this recipe?
A large skillet or a wok is recommended for stir-frying.
At what heat should I cook the stir-fry?
The recipe suggests using medium-high heat.
When should the teriyaki sauce be added?
Add the teriyaki sauce after the beef is cooked through, and heat for another 2 minutes.
How do I ensure the beef is tender?
By thinly slicing the beef sirloin against the grain, you ensure a more tender result.
Is this recipe considered a healthy option?
Yes, it is tagged as a healthy and nutrient-packed recipe.
Does the recipe include onions?
Yes, it uses 1/2 cup of thinly sliced red onion.
Is this an Asian-style dish?
Yes, it is categorized under Asian cuisine due to the use of ginger, teriyaki, and stir-fry techniques.
Can this recipe be prepared in under 30 minutes?
Yes, with a cooking time of roughly 10-15 minutes, it is a very fast meal to prepare.
How much ginger should I use?
You should use 1/2 teaspoon of minced ginger.
What makes the vegetables 'vibrant' in this dish?
Stir-frying them quickly over high heat keeps them 'tender-crisp' and helps retain their bright color.