Savory Ginger Soy Chicken with Sesame
Savor the tantalizing flavors of our Savory Ginger Soy Chicken with Sesame, a delightful gluten-free dish that makes for a perfect meal any night of the week. The succulent chicken breast tenders are marinated in a rich blend of tamari wheat-free soy sauce, honey, and fresh garlic, complemented by the warm notes of ginger and a hint of heat from red pepper flakes. Topped with nutty sesame seeds, this dish can be served over a bed of tender steamed broccoli or fluffy jasmine rice, making it not only a taste sensation but also a visually appealing plate. Simple to prepare and bursting with character, this recipe will surely become a staple in your kitchen. Please allow 3 hours for marination to ensure all the flavors penetrate the chicken for a meal that's as vibrant as it is satisfying.
6
Servings
238
Calories
8
Ingredients
Ingredients
Chicken Breast Tenders
2 lbs (Not breaded)
Tamari Wheat-Free Soy Sauce
6 tablespoons (San-J brand or similar)
Olive Oil
3 tablespoons (Extra virgin preferred)
Raw Honey
1 tablespoon (Liquid form)
Garlic
3 cloves (Minced)
Sesame Seeds
1/8 cup (Toasted, optional)
Ground Ginger
2 teaspoons (Freshly ground preferred)
Red Pepper Flakes
1 teaspoon (To taste)
Instructions
1
In a stainless steel or glass mixing bowl, combine tamari soy sauce, olive oil, raw honey, minced garlic, sesame seeds, ground ginger, and red pepper flakes. Whisk until well blended.
2
Add the chicken breast tenders to the marinade, ensuring they are evenly coated. Cover the bowl tightly and refrigerate for at least 3 hours, or overnight for enhanced flavor.
3
Preheat your oven to 350°F (175°C).
4
Arrange the marinated chicken tenders on a jelly roll pan or shallow baking dish, ensuring some of the marinade is poured over the top.
5
Bake in the preheated oven for 10 minutes. Carefully turn the chicken over and bake for an additional 10 to 15 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
6
Remove from the oven and let rest for a few minutes before serving.
7
Serve the ginger soy sesame chicken over steamed broccoli or fluffy rice, garnished with additional sesame seeds if desired.
Nutrition Information
5g
Carbs
34g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main flavor profile of Savory Ginger Soy Chicken with Sesame?
The dish features a rich blend of tamari wheat-free soy sauce, honey, and fresh garlic, complemented by warm ginger notes and a hint of heat from red pepper flakes.
Is this Savory Ginger Soy Chicken recipe gluten-free?
Yes, this recipe is gluten-free as it uses tamari wheat-free soy sauce instead of traditional soy sauce.
How long does the chicken need to marinate?
You should allow at least 3 hours for marination, though it can be left overnight for even more enhanced flavor.
What type of chicken is used in this recipe?
The recipe calls for 2 lbs of chicken breast tenders that are not breaded.
What is the recommended oven temperature for baking the chicken?
Preheat your oven to 350°F (175°C) before baking the chicken.
How do I know when the chicken is fully cooked?
The chicken is cooked through when the internal temperature reaches 165°F (74°C).
What are the nutritional statistics per serving?
Each serving contains approximately 238 calories, 34g of protein, and 5g of carbohydrates.
How many servings does this recipe provide?
This recipe is designed to make 6 servings.
What should I serve with Ginger Soy Chicken?
It is delicious served over a bed of tender steamed broccoli or fluffy jasmine rice.
What kind of soy sauce is required?
The recipe specifies Tamari Wheat-Free Soy Sauce, such as the San-J brand.
Can I use fresh ginger?
The recipe calls for 2 teaspoons of ground ginger, but notes that freshly ground is preferred.
How much honey is used in the marinade?
One tablespoon of raw liquid honey is used to add a touch of sweetness.
What type of oil is best for this recipe?
The recipe uses 3 tablespoons of olive oil, with extra virgin being the preferred choice.
Are the sesame seeds toasted?
The recipe suggests 1/8 cup of sesame seeds, which can be toasted if desired.
How much garlic is needed?
You will need 3 cloves of garlic, minced, for the marinade.
Does the dish have any spice?
Yes, it includes 1 teaspoon of red pepper flakes to add a bit of heat to the flavor profile.
What kind of baking dish should I use?
You can use a jelly roll pan or a shallow baking dish to arrange the marinated chicken tenders.
Should I pour the marinade over the chicken while baking?
Yes, the instructions suggest ensuring some of the marinade is poured over the top of the chicken before baking.
How long is the total baking time?
The chicken is baked for 10 minutes, turned over, and then baked for another 10 to 15 minutes.
Should the chicken rest after cooking?
Yes, remove the chicken from the oven and let it rest for a few minutes before serving to keep it succulent.
Is this recipe suitable for meal prep?
Yes, the recipe is tagged for meal prep and is a great option for planning ahead.
What is the category for this recipe?
This recipe falls under the category of Chicken Breast dishes.
What equipment is needed to mix the marinade?
A stainless steel or glass mixing bowl and a whisk are recommended for blending the marinade ingredients.
Can I adjust the amount of red pepper flakes?
Yes, the red pepper flakes can be added to taste depending on your spice preference.
Is there any fiber or sugar data available?
No specific fiber, sugar, or sodium data is provided for this recipe.
How should I coat the chicken in the marinade?
Add the chicken to the marinade and ensure they are evenly coated before covering the bowl tightly for refrigeration.
Can I garnish the dish?
Yes, you can garnish the finished plate with additional sesame seeds if desired.
How many ingredients are in this recipe?
There are 8 main ingredients used in this recipe.
What is the texture of the chicken?
The chicken tenders are described as succulent and tender after marinating and baking.
Is this dish considered healthy?
Yes, it is tagged as a healthy dinner option featuring lean chicken and nutrient-rich ingredients like ginger and garlic.