Savory Ginger-Sesame Bok Choy Stir-Fry
Elevate your vegetable side dishes with this Savory Ginger-Sesame Bok Choy Stir-Fry. This delightful recipe introduces the crisp, refreshing flavors of bok choy—an underappreciated green that Paul had never experienced before. Sautéed to perfection alongside fragrant ginger and sweet onion, this dish is bursting with umami thanks to the addition of fish sauce and savory chicken broth. The rich, nutty aroma of sesame oil rounds out the flavors, while a sprinkle of sesame seeds adds a delightful crunch. Perfect as a vibrant side dish for marinated flank steak and pairs beautifully with a chilled glass of Riesling, this bok choy stir-fry is sure to impress your family and guests alike.
4
Servings
48
Calories
10
Ingredients
Ingredients
Bok Choy
1 head (sliced, both white and green parts)
Onion
1/3 cup (diced)
Gingerroot
1/2 tablespoon (grated)
Olive Oil
1 teaspoon (for sautéing)
Dark Sesame Oil
1/2 teaspoon (for flavor)
Fish Sauce
1 teaspoon (for umami flavor)
Rice Vinegar
1 tablespoon (for acidity)
Sesame Seeds
1 1/2 teaspoons (toasted, for garnish)
Chicken Broth
1/4 cup (for moisture and flavor)
Crushed Red Pepper Flakes
to taste (for heat)
Instructions
1
Begin by rinsing the bok choy thoroughly under cold water to remove any dirt. Drain and set aside.
2
In a large skillet or wok, heat the olive oil and dark sesame oil together over medium heat.
3
Once hot, add the diced onion and grated gingerroot. Sauté for approximately 3-4 minutes, or until the onion becomes translucent and fragrant.
4
Stir in the bok choy and continue to sauté for an additional 2-3 minutes until the bok choy is bright green and starting to wilt.
5
Pour in the chicken broth, fish sauce, and rice vinegar, stirring to combine all the ingredients. Cook for another 4-5 minutes until the bok choy is tender.
6
Sprinkle with sesame seeds and crushed red pepper flakes to taste. Stir well before serving.
Nutrition Information
2.5g
Fat
5g
Carbs
1.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Ginger-Sesame Bok Choy Stir-Fry?
It is a vegetable side dish featuring crisp bok choy sautéed with ginger, onion, fish sauce, and sesame oil.
How many calories are in this recipe?
There are 48 calories per serving.
Is this bok choy stir-fry healthy?
Yes, it is a low-calorie, nutrient-dense vegetable dish.
What are the main ingredients?
The main ingredients include bok choy, onion, gingerroot, olive oil, sesame oil, fish sauce, rice vinegar, and chicken broth.
How do I prepare the bok choy?
Rinse it thoroughly under cold water, drain it, and slice both the white stalks and green leaves.
Can I make this recipe vegan?
Yes, substitute the fish sauce with soy sauce and the chicken broth with vegetable broth.
What kind of oil should I use?
The recipe calls for a combination of olive oil and dark sesame oil.
How long does it take to sauté the onions and ginger?
Sauté them for approximately 3-4 minutes until the onion is translucent.
What provides the umami flavor in this dish?
The umami comes from the addition of fish sauce and savory chicken broth.
How many servings does this recipe make?
This recipe makes 4 servings.
How much fat is in each serving?
Each serving contains 2.5g of fat.
Can I use a different type of onion?
Yes, while sweet onion is suggested, yellow or white onions can also be used.
Is there a substitute for fish sauce?
Soy sauce or tamari can be used as a substitute for fish sauce.
How do I know when the bok choy is finished cooking?
It is done when it is bright green, slightly wilted, and the stalks are tender.
What are some serving suggestions?
It pairs beautifully with marinated flank steak or any Asian-inspired main course.
Can I add protein to this stir-fry?
Yes, you can easily add chicken, shrimp, or tofu to turn this side dish into a main meal.
What wine pairs well with this recipe?
A chilled glass of Riesling is recommended.
Is this stir-fry spicy?
It has a slight heat from crushed red pepper flakes, which can be adjusted to your taste.
What is the carbohydrate count?
Each serving has 5g of carbohydrates.
How much protein is in one serving?
Each serving provides 1.25g of protein.
Can I use ground ginger instead of fresh gingerroot?
Fresh ginger is preferred for flavor, but ground ginger can be used in a pinch (use about 1/3 of the amount).
What does dark sesame oil add to the dish?
It provides a rich, nutty aroma and deepens the overall flavor profile.
How should I clean the bok choy?
Rinse it under cold water specifically to remove any dirt trapped between the stalks.
Why is rice vinegar used?
Rice vinegar adds a necessary acidity to balance the savory and salty elements.
Can I use vegetable broth?
Yes, vegetable broth is an excellent alternative to chicken broth.
What if I do not have a wok?
A large skillet works perfectly fine for this stir-fry recipe.
Are the sesame seeds toasted?
Yes, the recipe suggests using toasted sesame seeds for a better crunch and flavor.
What is the recipe category?
This recipe is categorized under 'Greens'.
Is this a beginner-friendly recipe?
Yes, it is an easy recipe with simple steps and a short cooking time.
What part of the bok choy should be sliced?
Both the white stalks and the green leafy parts should be sliced and used.