Savory Ginger-Infused Carrot and Sweet Potato Soup
Indulge in a warm, comforting bowl of Savory Ginger-Infused Carrot and Sweet Potato Soup. This vibrant, gluten-free, and dairy-free delight combines the natural sweetness of carrots and sweet potatoes with the zesty warmth of fresh ginger. It's a filling meal perfect for chilly evenings and is equally satisfying when paired with a crisp green salad. The addition of rice not only enhances the soup's heartiness but also makes it a delightful main dish. Enjoy the aromatic spices of cinnamon and turmeric, which add complexity and depth to this easy-to-make recipe, ensuring a nourishing experience for the whole family.
4-6
Servings
93
Calories
11
Ingredients
Ingredients
Olive Oil
1 tablespoon (none)
Carrots
1 lb (peeled and chopped)
Onion
1 medium (chopped)
Fresh Gingerroot
3 teaspoons (crushed)
Cooked Rice
1/2 cup (none)
Sweet Potato
1 (peeled and cubed into 1/2 inch pieces)
Vegetable Stock
4 cups (or use chicken stock)
Applesauce
1/2 cup (none)
Cinnamon
1/2 teaspoon (none)
Turmeric
1/2 teaspoon (none)
Ground Black Pepper
to taste (none)
Instructions
1
Heat the olive oil in a stock pot over medium heat.
2
Sauté the chopped onions in the pot until they become translucent, about 5 minutes.
3
Stir in the crushed ginger, allowing it to bloom for 1 minute.
4
Add the chopped carrots and sauté for an additional 3 minutes until they start to soften.
5
Incorporate the cubed sweet potato and sauté for another 3 minutes, stirring occasionally.
6
Add in the cooked rice and mix everything together thoroughly.
7
Pour in the vegetable or chicken stock, followed by the applesauce, cinnamon, turmeric, and generous amounts of ground black pepper. Stir well to combine all ingredients.
8
Bring the soup to a gentle simmer and let it cook for about 25 minutes, or until all the vegetables are tender.
9
Remove the pot from heat and carefully puree the mixture using an immersion blender until smooth. Alternatively, you can blend it in batches in a standard blender.
10
Return the pureed soup to the stock pot, heating gently if necessary, before serving. Enjoy hot!
Nutrition Information
1g
Fat
18g
Carbs
2g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Ginger-Infused Carrot and Sweet Potato Soup?
It is a vibrant, gluten-free, and dairy-free soup that combines carrots and sweet potatoes with fresh ginger, cinnamon, and turmeric for a nourishing meal.
Is this soup recipe gluten-free?
Yes, this recipe is naturally gluten-free.
Is this recipe dairy-free and lactose-free?
Yes, the recipe uses olive oil instead of butter and vegetable stock, making it both dairy-free and lactose-free.
Can vegans eat this soup?
Yes, as long as you use vegetable stock instead of chicken stock, this recipe is 100% vegan.
How many servings does this recipe provide?
This recipe yields approximately 4 to 6 servings.
How many calories are in one serving?
There are approximately 93 calories per serving.
What are the primary vegetables used in this soup?
The main vegetables are carrots, sweet potato, and onion.
Why is rice included in this soup recipe?
The addition of cooked rice enhances the heartiness of the soup and helps create a thicker, more satisfying texture when pureed.
How much ginger is required?
You will need 3 teaspoons of crushed fresh gingerroot.
What spices give this soup its flavor?
The soup is flavored with fresh ginger, cinnamon, turmeric, and ground black pepper.
Do I need an immersion blender for this recipe?
An immersion blender is recommended for pureeing the soup directly in the pot, but a standard blender can be used if you work in batches.
How long does the soup need to simmer?
The soup should simmer for about 25 minutes or until all the vegetables are tender.
Can I use chicken stock instead of vegetable stock?
Yes, the recipe allows for either 4 cups of vegetable stock or chicken stock based on your preference.
What size should the sweet potato pieces be?
The sweet potato should be peeled and cubed into 1/2 inch pieces for even cooking.
How much fat is in this soup?
This soup is low in fat, containing only 1g of fat per serving.
How many carbohydrates are in a serving?
There are 18g of carbohydrates per serving.
Is there a lot of protein in this recipe?
Each serving provides about 2g of protein.
How much fiber does this soup provide?
This soup is a good source of fiber, providing 3g per serving.
What is the purpose of the applesauce in the recipe?
Applesauce adds a subtle natural sweetness and contributes to the smooth, thick consistency of the pureed soup.
How long should I sauté the onions?
Sauté the chopped onions for about 5 minutes until they become translucent.
What does it mean to let the ginger 'bloom'?
Blooming involves heating the ginger in oil for about 1 minute to release its essential oils and intensify its flavor.
How many ingredients are in this recipe in total?
There are 11 ingredients required for this recipe.
Is this soup good for winter?
Yes, it is described as a perfect winter comfort food and ideal for chilly evenings.
Can I serve this with a salad?
Yes, it is highly recommended to pair this soup with a crisp green salad for a complete meal.
How do I prepare the carrots?
The carrots should be peeled and chopped before being added to the pot.
What is the first step in making this soup?
The first step is to heat one tablespoon of olive oil in a stock pot over medium heat.
Should the soup be served hot or cold?
This soup is best enjoyed hot.
What color is the finished soup?
The soup has a vibrant orange color due to the carrots, sweet potatoes, and turmeric.
How much turmeric is used?
The recipe calls for 1/2 teaspoon of turmeric.
Is this recipe considered easy to make?
Yes, it is tagged as an 'easy recipe' suitable for various skill levels.