Savory Ginger-Garlic Savoy Cabbage Stir-Fry
This vibrant Savory Ginger-Garlic Savoy Cabbage Stir-Fry combines the crisp texture of tender savoy cabbage with the bold flavors of garlic and ginger. The dish is quick to prepare, making it a perfect side for weeknight dinners or a colorful addition to any meal. The bright acidity from fresh lime juice enhances the freshness of the cabbage, creating a delightful balance of flavors. Serve it warm alongside grilled meats or over rice for a wholesome vegetarian option.
4
Servings
40
Calories
7
Ingredients
Ingredients
Savoy Cabbage
1 head (cored, shredded across in approx 3/4-inch slices)
Olive Oil
2 tablespoons (lite or other type of oil)
Garlic
1 tablespoon (minced)
Salt
to taste
Pepper
to taste
Ginger
1 1/4 tablespoons (minced)
Lime
1 (juice of)
Instructions
1
Heat a wok or large skillet over medium-high heat until hot. Add the lite olive oil and allow it to shimmer.
2
Carefully add the shredded savoy (or Chinese) cabbage into the hot oil, stirring continuously. Stir-fry for about 2-3 minutes until the cabbage begins to wilt but is still bright green and crisp. Be careful not to overcook the cabbage to maintain its texture.
3
Add the minced garlic along with salt and pepper to taste. Stir-fry for an additional 1 minute until garlic is fragrant.
4
Next, incorporate the minced ginger and continue to cook for 1 more minute, stirring constantly to prevent burning.
5
Remove from heat and drizzle the dish with fresh lime juice. Toss well to combine all flavors.
6
Serve immediately and enjoy!
Nutrition Information
2g
Fat
5g
Carbs
1g
Protein
2g
Fiber
0.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Savory Ginger-Garlic Savoy Cabbage Stir-Fry?
It is a quick and vibrant side dish featuring shredded savoy cabbage stir-fried with fresh garlic, ginger, and a finishing splash of lime juice.
What type of cabbage is recommended for this recipe?
The recipe calls for Savoy cabbage, but Chinese cabbage is also a suitable alternative.
Is this cabbage stir-fry vegan-friendly?
Yes, this recipe is entirely vegan as it uses plant-based ingredients like olive oil and fresh vegetables.
Is the Savory Ginger-Garlic Savoy Cabbage Stir-Fry gluten-free?
Yes, all the ingredients listed are naturally gluten-free.
How many calories are in one serving?
Each serving of this stir-fry contains approximately 40 calories.
How many servings does this recipe yield?
This recipe is designed to make 4 servings.
What is the fat content per serving?
There are 2 grams of fat per serving.
How many carbohydrates are in this dish?
Each serving contains 5 grams of carbohydrates.
Does this recipe provide dietary fiber?
Yes, each serving provides 2 grams of fiber.
How much protein is in each serving?
This dish contains 1 gram of protein per serving.
What kind of oil should I use for the stir-fry?
The recipe recommends using 2 tablespoons of lite olive oil or another oil suitable for medium-high heat.
How should I prepare the Savoy cabbage?
The cabbage should be cored and then shredded across into slices approximately 3/4-inch thick.
How long does it take to cook the cabbage?
The cabbage should be stir-fried for 2-3 minutes until it begins to wilt but stays bright green and crisp.
When should I add the garlic?
Add the minced garlic after the cabbage has wilted slightly, then stir-fry for an additional 1 minute.
How much ginger is required?
The recipe uses 1 1/4 tablespoons of minced fresh ginger.
Why is lime juice added at the end?
Lime juice provides bright acidity that enhances the freshness of the cabbage and balances the savory ginger and garlic flavors.
Can I add salt and pepper to this dish?
Yes, salt and pepper should be added to taste along with the garlic.
What is the best way to serve this stir-fry?
It can be served warm as a side dish for grilled meats or as a vegetarian option over a bed of rice.
Can I use bottled lime juice instead of fresh lime?
While fresh lime juice is preferred for flavor, bottled juice can be used as a substitute.
How do I prevent the garlic from burning?
Ensure you stir constantly once the garlic is added and only cook it for about a minute before adding the ginger.
Is there any sugar in this recipe?
There is a minimal amount of sugar, approximately 0.5 grams per serving, naturally occurring in the vegetables.
What equipment is needed?
A wok or a large skillet is ideal for this medium-high heat stir-fry.
Can I use ginger powder if I don't have fresh ginger?
Fresh minced ginger is recommended for the best texture and flavor, but you can use ginger powder in a pinch, though the flavor profile will change.
How much garlic is used in the recipe?
The recipe calls for 1 tablespoon of minced garlic.
Is this recipe suitable for a low-carb diet?
Yes, with only 5g of carbs per serving, it is a very low-carb vegetable option.
Can I add other vegetables to this stir-fry?
Yes, you can add other thinly sliced vegetables like carrots or bell peppers, though you may need to adjust cooking times.
What if I can't find Savoy cabbage?
Standard green cabbage or Napa cabbage are good substitutes, though Savoy is preferred for its unique texture.
Should I wash the cabbage before shredding?
Yes, it is always best to rinse the head of cabbage and remove any wilted outer leaves before shredding.
Is this a quick weeknight meal?
Absolutely, the total cooking time is less than 10 minutes once the ingredients are prepared.
Does this recipe contain cholesterol?
Based on the ingredients, this recipe contains zero cholesterol.