Savory Ginger Garlic Sautéed Broccolini
Elevate your vegetable side dish with this Savory Ginger Garlic Sautéed Broccolini recipe. This dish combines the robust flavors of fresh ginger and garlic, enhanced by a subtle heat from red pepper flakes, perfectly complementing the crisp and tender broccolini. It's a quick and healthy option that brings vibrant color and nutrition to your meal, making it ideal for weeknight dinners or special occasions. With just a few simple ingredients, you'll have a flavorful dish that can be enjoyed with rice, noodles, or as a standalone delight. Share it with your family and friends for a wholesome vegetarian treat!
4
Servings
50
Calories
8
Ingredients
Ingredients
canola oil
1 tablespoon (none)
ginger
2 teaspoons (minced)
crushed red pepper flakes
1/4 teaspoon (none)
garlic
2 teaspoons (minced)
Broccolini
1 lb (trimmed)
salt
3/4 teaspoon (none)
mirin (sweet rice wine)
1/4 cup (none)
water
1/4 cup (none)
Instructions
1
In a large skillet, heat the canola oil over medium-high heat until shimmering.
2
Add the minced ginger, crushed red pepper flakes, and minced garlic to the skillet. Sauté for about 30 seconds until fragrant, being careful not to burn the garlic.
3
Toss in the broccolini and sprinkle with salt. Sauté for an additional 2 minutes, allowing the broccolini to lightly char and brighten in color.
4
Pour in the mirin and water, stirring to combine. Cover the skillet with a lid and reduce the heat to low.
5
Let it simmer for 10 minutes, or until the broccolini is tender yet still vibrant in color. If needed, uncover and cook a little longer to evaporate excess liquid.
Nutrition Information
1.75g
Fat
7g
Carbs
1.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Ginger Garlic Sautéed Broccolini?
It is a healthy and vibrant vegetable side dish that combines trimmed broccolini with fresh ginger, garlic, red pepper flakes, and mirin.
Is this broccolini recipe vegan?
Yes, this recipe is vegan and vegetarian-friendly as it uses plant-based ingredients like canola oil and vegetables.
How many calories are in one serving?
Each serving of this dish contains approximately 50 calories.
How many servings does this recipe yield?
This recipe is designed to make 4 servings.
What are the main aromatics used in this dish?
The primary aromatics are 2 teaspoons of minced ginger and 2 teaspoons of minced garlic.
What type of oil should I use for sautéing?
The recipe specifies using 1 tablespoon of canola oil.
Does this dish have any spice or heat?
Yes, it includes 1/4 teaspoon of crushed red pepper flakes for a subtle heat.
What is the liquid base for the simmering process?
The simmering liquid consists of 1/4 cup of mirin (sweet rice wine) and 1/4 cup of water.
How much broccolini do I need?
You will need 1 lb of trimmed broccolini for this recipe.
How long do I sauté the ginger and garlic?
Sauté the minced ginger and garlic for about 30 seconds until fragrant, being careful not to burn them.
What is the initial cooking step for the broccolini?
After the aromatics are fragrant, toss in the broccolini and sauté for 2 minutes until it lightly chars.
How long does the broccolini need to simmer?
Once covered, let the broccolini simmer for 10 minutes on low heat.
What should the final texture of the broccolini be?
The broccolini should be tender yet still vibrant in color.
What do I do if there is excess liquid after simmering?
If needed, uncover the skillet and cook a little longer to evaporate the excess liquid.
How much salt is included in the recipe?
The recipe calls for 3/4 teaspoon of salt.
Is there fat in this recipe?
Yes, there is approximately 1.75g of fat per serving.
How many carbohydrates are in a serving?
There are 7g of carbohydrates per serving.
How much protein does this side dish provide?
Each serving provides 1.25g of protein.
What kind of flavors can I expect?
Expect savory Asian-inspired flavors with a balance of sweetness from the mirin and zip from the ginger and garlic.
What are the recommended pairings for this dish?
This dish is ideal served with rice or noodles, or as a standalone vegetable side.
How many total ingredients are used?
There are 8 ingredients in total.
Is this a quick recipe to make?
Yes, with a 10-minute simmer time and quick sauté steps, it is perfect for weeknight dinners.
What heat level should I use to start the recipe?
The oil should be heated over medium-high heat until shimmering.
Is mirin a necessary ingredient?
Mirin adds a distinct sweetness and depth, but it is a key component of the simmering liquid in this specific recipe.
Is this recipe gluten-free?
While the main ingredients are naturally gluten-free, you should check your mirin label to ensure it is certified gluten-free.
Can I use this recipe for meal prep?
Yes, it is a healthy option that can be portioned out for wholesome meals throughout the week.
Does the recipe contain any cholesterol?
The provided data indicates no cholesterol is present in this recipe.
What tags are associated with this recipe?
Tags include vegetable, side dish, healthy, broccolini, ginger, garlic, quick, easy, vegan, and asian flavors.
What preparation is needed for the broccolini?
The broccolini should be trimmed before you begin cooking.
Why do I cover the skillet?
Covering the skillet allows the broccolini to steam and become tender while soaking up the mirin and ginger-garlic flavors.