Savory Ginger Chicken Fried Rice Delight
Experience a mouthwatering blend of flavors with this Savory Ginger Chicken Fried Rice Delight. This one-dish meal combines tender cubes of chicken breast marinated with aromatic ginger and garlic, fluffy rice, colorful bell peppers, and fresh peas, all stir-fried to perfection. Topped with a sprinkle of green onions and enriched with sesame oil, this dish is not just a treat for the taste buds but also a wholesome and satisfying meal perfect for any day of the week. Whether for a busy weeknight dinner or a meal prep option, this fried rice dish is sure to impress family and friends alike.
4
Servings
300
Calories
12
Ingredients
Ingredients
small onion
1 (chopped)
canola oil
2 tablespoons (divided)
eggs
2 (lightly beaten)
boneless skinless chicken breast
1 lb (cut into 1/2 inch cubes)
ginger
2 tablespoons (minced)
garlic cloves
2 (minced)
green onion
1/2 cup (chopped)
red bell pepper
1 (cut into 1/4 inch dice)
cooked rice
4 cups ((brown or white))
peas
1 cup (thawed if frozen)
soy sauce
3 tablespoons
sesame oil
1 teaspoon
Instructions
1
In a large skillet, heat 1 tablespoon of canola oil over medium-high heat. Add the chopped onion and sauté until it starts to brown around the edges, about 7 minutes.
2
Push the onions to one side of the skillet and pour in the beaten eggs. Scramble until set, approximately 2 minutes. Once cooked, combine with the onions and set aside.
3
Add another tablespoon of canola oil to the skillet. Add the diced chicken and cook until lightly browned and cooked through, stirring occasionally, for about 5-6 minutes. Once cooked, transfer to the bowl with the eggs and onions.
4
In the same skillet, add the remaining canola oil. Add the minced ginger and garlic along with the diced red bell pepper. Sauté until the vegetables have softened, about 2 minutes.
5
Add the cooked rice and peas to the skillet, stirring to combine. Cook for an additional 2 minutes to heat through.
6
Stir in the egg and chicken mixture along with the soy sauce and sesame oil. Cook until everything is heated through, about 3 to 5 minutes, stirring occasionally.
7
Remove from heat and sprinkle with chopped green onions before serving.
Nutrition Information
9.5g
Fat
35g
Carbs
24g
Protein
1.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in the Savory Ginger Chicken Fried Rice Delight?
The main protein used in this recipe is boneless skinless chicken breast, cut into 1/2 inch cubes.
How many servings does this recipe yield?
This recipe yields approximately 4 servings.
What are the calorie counts per serving?
Each serving contains approximately 300 calories.
Can I use both white and brown rice?
Yes, the recipe specifies 4 cups of cooked rice, which can be either brown or white.
How much ginger is required for this dish?
The recipe calls for 2 tablespoons of minced ginger.
What is the total protein content per serving?
There are 24 grams of protein per serving.
What type of oils are needed for this recipe?
You will need 2 tablespoons of canola oil for cooking and 1 teaspoon of sesame oil for flavoring.
How many eggs are used in the fried rice?
The recipe uses 2 eggs, lightly beaten.
What vegetables are included in this fried rice delight?
The vegetables included are onion, red bell pepper, peas, and green onions.
How should the red bell pepper be prepared?
The red bell pepper should be cut into a 1/4 inch dice.
How long should I sauté the onion?
The onion should be sautéed for about 7 minutes until it starts to brown around the edges.
How long does it take to cook the chicken cubes?
The chicken should be cooked for about 5 to 6 minutes until lightly browned and cooked through.
When do I add the peas to the skillet?
The peas are added to the skillet at the same time as the cooked rice.
What is the fat content per serving?
The fat content is 9.5 grams per serving.
How much soy sauce is used?
The recipe requires 3 tablespoons of soy sauce.
What is the carbohydrate count for this dish?
There are 35 grams of carbohydrates per serving.
Is this recipe suitable for meal prep?
Yes, it is tagged as an excellent meal prep option and a wholesome one-dish meal.
How much garlic is used in the recipe?
The recipe uses 2 minced garlic cloves.
What is the final garnish for the dish?
The dish is finished with a sprinkle of chopped green onions.
How much fiber is in a serving?
Each serving contains approximately 1.5 grams of fiber.
Do the peas need to be fresh?
You can use frozen peas, but they should be thawed before adding them to the skillet.
What type of cuisine does this recipe represent?
This recipe is categorized as Asian cuisine.
How many total ingredients are used in this recipe?
The recipe consists of 12 main ingredients.
What is the recommended preparation for the ginger?
The ginger should be minced for even distribution of flavor.
At what point is the sesame oil added?
The sesame oil is stirred in near the end of the cooking process along with the soy sauce, chicken, and eggs.
How are the eggs cooked in this recipe?
The eggs are scrambled in the skillet until set, then combined with the sautéed onions.
How much green onion is needed?
The recipe calls for 1/2 cup of chopped green onions.
What heat setting should be used for the skillet?
The skillet should be heated over medium-high heat.
Is the chicken cooked with the vegetables?
The chicken is cooked separately first and then removed before sautéing the ginger, garlic, and bell pepper, then recombined later.
Can I use a different oil than canola?
While the recipe specifies canola oil, other high-heat neutral oils could be used for sautéing.