Savory General Tso's Chicken & Broccoli Delight
Experience a delightful twist on a classic favorite with this Savory General Tso's Chicken & Broccoli Delight. This recipe combines tender, baked chicken breast with a flavorful sauce, featuring garlic, ginger, and a hint of sriracha for a touch of heat. Easily prepared in your oven, this dish is served alongside vibrant steamed broccoli and wholesome brown rice, making it a perfect one-dish meal for the whole family. Share this easy-to-make recipe, packed with flavor, nutrition, and joy, that is sure to impress both guests and loved ones alike!
N/A
Servings
160
Calories
13
Ingredients
Ingredients
boneless skinless chicken breast
1 lb (cut into 1 inch cubes)
cornstarch
4 teaspoons (2 teaspoons for coating and 2 teaspoons for thickening the sauce)
vegetable oil
2 teaspoons (preferably peanut oil)
garlic cloves
2 cloves (minced)
fresh ginger
1 tablespoon (minced)
reduced-sodium chicken broth
1/4 cup
reduced sodium soy sauce
1 tablespoon
hoisin sauce
1 tablespoon
rice wine vinegar
1 tablespoon
honey
1 tablespoon
sriracha sauce
1 tablespoon
steamed broccoli florets
4 cups (for serving)
cooked brown rice
(for serving)
Instructions
1
Preheat your oven to 375°F (190°C).
2
On a foil-lined baking sheet, thoroughly coat the chicken breast cubes with 2 tablespoons of cornstarch, ensuring each piece is evenly covered. Spread the chicken pieces out in a single layer and bake for approximately 12 minutes or until they are cooked through and lightly golden.
3
While the chicken is baking, prepare the sauce. In a medium saucepan, heat 2 teaspoons of vegetable oil over medium heat. Add the minced garlic and ginger, sautéing for about 2 minutes until fragrant, stirring frequently.
4
Pour in the reduced-sodium chicken broth, soy sauce, hoisin sauce, rice wine vinegar, honey, and sriracha sauce. Allow the mixture to simmer gently for about 3 minutes, stirring occasionally to combine the flavors.
5
In a small bowl, whisk the remaining 2 teaspoons of cornstarch with 2 tablespoons of water to create a slurry. Gradually add this mixture to the simmering sauce, stirring continuously until the sauce thickens, which should take around 30 seconds.
6
Once the chicken is done baking, add it to the saucepan and gently toss to coat all the pieces evenly in the sauce. Allow everything to heat through for another minute.
7
Serve the savory chicken over a bed of warm cooked brown rice, and accompany it with generous servings of steamed broccoli florets for a nutritious and satisfying meal.
Nutrition Information
3.75g
Fat
17.5g
Carbs
12.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory General Tso's Chicken & Broccoli Delight?
It is a healthier twist on the classic Chinese-American dish, featuring baked chicken breast, a savory ginger-garlic sauce, steamed broccoli, and brown rice.
How many calories are in a serving?
Each serving of this recipe contains 160 calories.
Is this recipe spicy?
The dish includes 1 tablespoon of sriracha sauce, providing a hint of heat that can be adjusted to your preference.
How is the chicken cooked in this recipe?
The chicken is cut into 1-inch cubes, coated in cornstarch, and baked at 375°F (190°C) for about 12 minutes instead of being deep-fried.
What type of rice should I use?
The recipe recommends serving the chicken over warm cooked brown rice for added nutrition.
What is the protein content per serving?
This recipe provides 12.5 grams of protein per serving.
How much fat is in this dish?
There are 3.75 grams of fat per serving.
What are the total carbohydrates per serving?
Each serving contains 17.5 grams of carbohydrates.
How much cornstarch do I need?
You will need 4 teaspoons of cornstarch in total: 2 teaspoons for coating the chicken and 2 teaspoons for the sauce slurry.
What kind of oil is best for the sauce?
The recipe suggests 2 teaspoons of vegetable oil, preferably peanut oil for its flavor profile.
How much broccoli is required?
The recipe calls for 4 cups of steamed broccoli florets to be served with the chicken.
What type of vinegar is used in the sauce?
The sauce uses 1 tablespoon of rice wine vinegar.
Is there honey in the General Tso's sauce?
Yes, 1 tablespoon of honey is used to provide a touch of sweetness to the sauce.
How many garlic cloves are needed?
The recipe requires 2 cloves of minced garlic.
Should I use fresh or ground ginger?
The recipe specifies 1 tablespoon of minced fresh ginger for the most authentic flavor.
How long does it take to bake the chicken?
The chicken cubes should bake for approximately 12 minutes until they are cooked through and lightly golden.
What is the thickening agent for the sauce?
A cornstarch slurry made from 2 teaspoons of cornstarch and 2 tablespoons of water is used to thicken the sauce.
How long should I sauté the garlic and ginger?
Sauté the minced garlic and ginger for about 2 minutes until they are fragrant.
Does the recipe use low-sodium ingredients?
Yes, it specifically calls for reduced-sodium chicken broth and reduced-sodium soy sauce.
What is hoisin sauce used for?
Hoisin sauce is one of the key liquid ingredients in the savory sauce to add depth and flavor.
Can I substitute the sriracha?
Yes, you can omit the sriracha for a non-spicy version or use red pepper flakes as a substitute.
How long should the sauce simmer before thickening?
The sauce should simmer gently for about 3 minutes to allow the flavors to combine.
How fast does the sauce thicken once the slurry is added?
The sauce should thicken in approximately 30 seconds after adding the cornstarch slurry.
What is the recommended oven temperature?
Preheat your oven to 375°F (190°C).
Is this recipe suitable for a family meal?
Yes, it is designed as a nutritious and satisfying one-dish meal perfect for the whole family.
Can I use chicken thighs instead of breast?
While the recipe calls for chicken breast, boneless skinless chicken thighs can be used as a substitute.
Is the chicken breaded?
The chicken is not heavily breaded; it is lightly coated with cornstarch for a thin, golden exterior.
What is the preparation for the broccoli?
The broccoli should be cut into florets and steamed before serving with the chicken.
How much chicken broth is needed?
The recipe requires 1/4 cup of reduced-sodium chicken broth.
Is this a quick dinner option?
Yes, it is tagged as an easy, quick weeknight dinner that can be prepared in relatively short time.