Savory Garlic Zucchini Stir-Fry
Dive into this delightful Savory Garlic Zucchini Stir-Fry, a vibrant and quick dish that elevates the humble zucchini into a flavorful side perfect for any meal. This recipe marries fresh vegetables with aromatic garlic and onions, while a touch of brown sugar balances the dish with sweetness. Ideal for busy weeknights or as a healthy complement to grilled proteins, this stir-fry is not just nourishing but also bursting with color and flavor. Serve it hot, share it with friends and family, and enjoy the simple pleasure of fresh ingredients coming together effortlessly.
5
Servings
56
Calories
7
Ingredients
Ingredients
onion
1 large (thinly sliced)
garlic
2 cloves (crushed)
canola or peanut oil
1-2 tablespoons (for stir-frying)
zucchini
1 lb (thinly sliced)
brown sugar
1/4 cup (for sweetness)
water
1 tablespoon (to help steam the zucchini)
regular or low sodium soy sauce
3 tablespoons (for seasoning)
Instructions
1
In a large skillet or wok, heat the canola or peanut oil over medium-high heat.
2
Add the sliced onion and crushed garlic, and stir-fry for about 1 minute until they become fragrant and slightly softened.
3
Introduce the thinly sliced zucchini into the skillet and sprinkle in the brown sugar. Stir well to coat the zucchini evenly.
4
Continue to stir-fry the mixture for about 5 minutes until the zucchini starts to soften and takes on a slight golden color.
5
Pour in the tablespoon of water and the soy sauce, stirring to combine. Cook for an additional 5 minutes, allowing the zucchini to become tender but still crisp.
6
Serve immediately as a delicious side dish or over rice for a complete meal.
Nutrition Information
2g
Fat
9g
Carbs
1g
Protein
1g
Fiber
5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the main ingredient of this stir-fry?
The main ingredient is one pound of zucchini.
How many servings does this recipe make?
This recipe yields five servings.
What are the total calories per serving?
Each serving contains approximately 56 calories.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian vegetable dish.
What type of oil should I use for stir-frying?
You can use either canola or peanut oil.
How should the onion be prepared?
The onion should be thinly sliced.
How much garlic is required for this dish?
You will need 2 cloves of garlic, crushed.
How much brown sugar is used in the recipe?
The recipe calls for 1/4 cup of brown sugar for sweetness.
Why is water added during the cooking process?
One tablespoon of water is added to help steam the zucchini and make it tender.
What is the amount of soy sauce needed?
You need 3 tablespoons of regular or low sodium soy sauce.
Can this dish be made gluten-free?
Yes, it can be gluten-free if you use a certified gluten-free soy sauce or tamari.
What heat setting should be used?
Use medium-high heat for the skillet or wok.
How long do I stir-fry the onion and garlic?
Stir-fry the onion and garlic for about 1 minute until fragrant.
How long does the zucchini need to cook initially?
Stir-fry the zucchini for about 5 minutes until it starts to soften.
What is the final cooking time after adding liquids?
Cook for an additional 5 minutes after adding water and soy sauce.
What should be the final texture of the zucchini?
The zucchini should be tender but still crisp.
How much fat is in one serving?
There are 2 grams of fat per serving.
How many carbohydrates are per serving?
Each serving contains 9 grams of carbohydrates.
What is the protein content per serving?
There is 1 gram of protein per serving.
How much fiber is in the dish?
Each serving provides 1 gram of fiber.
What is the sugar content per serving?
There are 5 grams of sugar per serving.
Is there any cholesterol in this recipe?
No, there is no cholesterol listed for this recipe.
Can I serve this as a main meal?
Yes, you can serve it over rice for a complete meal.
What tags apply to this recipe?
Tags include stir-fry, vegetable dish, zucchini, healthy recipe, quick meals, and sides.
How much oil is needed for stir-frying?
Use 1 to 2 tablespoons of canola or peanut oil.
What size onion is recommended?
One large onion is recommended for this recipe.
Should the zucchini be sliced or chopped?
The zucchini should be thinly sliced.
Is this a quick recipe to make?
Yes, it is designed as a vibrant and quick dish for busy weeknights.
What is the flavor profile of the dish?
It is savory with a touch of sweetness from brown sugar and aromatic garlic.
Can I use low sodium soy sauce?
Yes, the recipe allows for either regular or low sodium soy sauce.