Savory Garlic Quinoa Medley
Discover the delightful fusion of flavors in this Savory Garlic Quinoa Medley, a dish that transcends mere sustenance. Quinoa, known as the 'gold of the Incas', is an ancient grain celebrated for its remarkable nutritional profile, being high in protein and gluten-free. This versatile recipe incorporates aromatic sautéed onions and garlic, infusing each bite with rich, inviting flavors. Perfect as a side dish or a wholesome base for your favorite proteins and vegetables, it brings a taste of the Andes to your dinner table. Enjoy a dish that not only nourishes your body but also pleases your palate!
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
olive oil
1 tablespoon (none)
chopped onion
1/2 cup (chopped)
minced garlic
2 teaspoons (minced)
quinoa
1 cup (rinsed and drained)
water or broth
2 cups (none)
salt
1/4 teaspoon (none)
Instructions
1
In a medium saucepan, heat the olive oil over medium heat.
2
Add the chopped onion and sauté for 2-3 minutes until it becomes translucent and aromatic.
3
Stir in the minced garlic and continue to sauté for an additional 30 seconds, being careful not to let it burn.
4
Pour in the rinsed quinoa, water (or broth), and add the salt. Stir to combine.
5
Increase the heat and bring the mixture to a boil.
6
Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for about 15 minutes, or until the liquid is fully absorbed.
7
After the cooking time, remove from heat and let it stand, covered, for an additional 5 minutes to allow the quinoa to fluff.
8
Fluff the quinoa with a fork and serve warm, garnished with fresh herbs if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Garlic Quinoa Medley?
It is a flavorful dish featuring quinoa, also known as the 'gold of the Incas', combined with sautéed onions and garlic for a nutritious and delicious meal.
What are the main ingredients for this quinoa recipe?
The ingredients include olive oil, chopped onion, minced garlic, quinoa, water or broth, and salt.
Is this Savory Garlic Quinoa Medley gluten-free?
Yes, quinoa is naturally gluten-free, making this dish suitable for those with gluten sensitivities.
How long does it take to cook the quinoa?
The quinoa simmers for about 15 minutes, followed by a 5-minute resting period to allow it to fluff.
Why should I rinse the quinoa before cooking?
Rinsing quinoa helps remove the bitter natural coating called saponin, ensuring a better flavor.
Can I use broth instead of water?
Yes, you can use 2 cups of broth instead of water to add extra depth and richness to the dish.
How much garlic is used in this recipe?
The recipe calls for 2 teaspoons of minced garlic to provide a rich, aromatic flavor.
What is the best way to fluff quinoa?
After letting it stand covered for 5 minutes, use a fork to gently fluff the grains.
Is this recipe suitable for vegetarians?
Yes, it is tagged as a vegetarian dish and can be vegan if you use water or vegetable broth.
Can I serve this as a main course?
While it is perfect as a side dish, it can also serve as a wholesome base for your favorite proteins and vegetables.
How do I sauté the onions and garlic?
Heat olive oil over medium heat, sauté onions for 2-3 minutes until translucent, then add garlic for 30 seconds.
What ratio of liquid to quinoa should I use?
This recipe uses a ratio of 2 cups of liquid (water or broth) for every 1 cup of dry quinoa.
What are the nutritional benefits of quinoa?
Quinoa is highly nutritious, being high in protein and containing essential minerals.
Can I add fresh herbs to this dish?
Yes, garnishing with fresh herbs is recommended to enhance the presentation and flavor.
What type of onion is best for this recipe?
The recipe calls for 1/2 cup of chopped onion; yellow or white onions work best for sautéing.
What heat should I use to simmer the quinoa?
After bringing the mixture to a boil, reduce the heat to low and cover the saucepan.
Is the garlic sautéed for a long time?
No, sauté the garlic for only 30 seconds to prevent it from burning and becoming bitter.
How much salt is added to the medley?
The recipe includes 1/4 teaspoon of salt to season the grains.
What is the origin of quinoa?
Quinoa is an ancient grain from the Andes region of South America.
Can I prepare this recipe ahead of time?
Yes, it can be made in advance and served warm or used as a base for cold salads.
How many ingredients are in this recipe?
There are 6 simple ingredients: olive oil, onion, garlic, quinoa, water/broth, and salt.
Can I use red or black quinoa?
Yes, you can use any variety of quinoa, though cooking times may vary slightly by 1-2 minutes.
What should I do if the liquid isn't fully absorbed?
If liquid remains after 15 minutes, continue to simmer on low for another 2-3 minutes while checking frequently.
Is this an easy recipe for beginners?
Absolutely, it is categorized under easy recipes and follows straightforward stovetop steps.
Does this recipe contain cholesterol?
Since it uses plant-based ingredients like olive oil and quinoa, it is naturally cholesterol-free.
What tags define this recipe?
Tags include gluten-free, high protein, vegetarian, healthy, and ancient grains.
How much olive oil is needed?
The recipe requires 1 tablespoon of olive oil for sautéing the aromatics.
Why is quinoa called the 'gold of the Incas'?
It earned this name due to its incredible nutritional value and historical importance to the Incan civilization.
Should I cover the pan while simmering?
Yes, covering the saucepan is essential to trap steam and cook the quinoa evenly.
Can I add vegetables like spinach or peppers?
Yes, you can easily incorporate sautéed vegetables to make this a more substantial meal.