Savory Garlic Parmesan Asparagus
This Savory Garlic Parmesan Asparagus recipe elevates the humble asparagus spear into a delightful dish that bursts with flavor. Easy and quick to prepare, this recipe combines the rich, buttery essence of sautéed asparagus with the robust aroma of minced garlic, creating a harmony of flavors that's irresistible. The addition of freshly grated Parmesan cheese adds a creamy, nutty finish that complements the crisp-tender asparagus perfectly. Whether served as a vibrant side dish or a light meal when paired with thinly sliced proteins like chicken, beef, or shrimp, this dish is sure to impress. Enjoy it as a healthy option for any dinner table or as a wholesome addition to your meal prep routine.
2
Servings
189
Calories
7
Ingredients
Ingredients
Butter
1/4 cup (melted)
Olive oil
2 tablespoons (none)
Coarse salt
1 teaspoon (none)
Ground black pepper
1/4 teaspoon (none)
Garlic cloves
3 (minced)
Fresh asparagus spears
1/2 lb (trimmed)
Parmesan cheese
1/4 cup (freshly grated)
Instructions
1
In a large skillet, melt the butter over medium-high heat until it becomes foamy.
2
Once the butter is melted, add the olive oil, coarse salt, and ground black pepper to the skillet. Stir well to combine.
3
Add the minced garlic and sauté for about one minute, stirring continuously, until fragrant but not browned.
4
Carefully add the trimmed asparagus spears to the skillet. Toss to coat them evenly with the buttery garlic mixture.
5
Cook the asparagus for about 10 minutes, turning occasionally to ensure even cooking and a delightful golden-brown exterior. Adjust the cooking time if you prefer your asparagus more tender or crisp.
6
Once cooked to your liking, remove the skillet from heat and sprinkle freshly grated Parmesan cheese over the top. Serve immediately and enjoy!
Nutrition Information
17.5g
Fat
3g
Carbs
4.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Garlic Parmesan Asparagus?
It is a quick and easy side dish that combines sautéed asparagus with butter, garlic, and freshly grated Parmesan cheese.
How many servings does this recipe yield?
This recipe is designed to serve 2 people.
How many calories are in one serving of this asparagus?
Each serving contains 189 calories.
What are the primary ingredients for this dish?
The main ingredients include 1/2 lb of fresh asparagus, butter, olive oil, garlic cloves, coarse salt, ground black pepper, and Parmesan cheese.
How much garlic is required for the recipe?
You will need 3 minced garlic cloves.
Is this asparagus recipe considered low carb?
Yes, with only 3g of carbohydrates per serving, it is a low carb dish.
What type of cheese is used in this recipe?
The recipe calls for 1/4 cup of freshly grated Parmesan cheese.
How long does it take to cook the asparagus in the skillet?
The asparagus should be cooked for approximately 10 minutes until it reaches your desired tenderness.
How much butter is used in the preparation?
The recipe uses 1/4 cup of butter.
Should the garlic be browned during cooking?
No, the garlic should be sautéed until fragrant but not browned to avoid a bitter taste.
What is the fat content per serving?
There is 17.5g of fat per serving.
How much protein does this dish provide?
This dish provides 4.5g of protein per serving.
How should the asparagus be prepared before cooking?
The asparagus spears should be trimmed to remove the woody ends.
What heat level should be used for the skillet?
The butter should be melted and the dish cooked over medium-high heat.
Can I serve this as a main course?
Yes, it can be served as a light meal when paired with proteins like chicken, beef, or shrimp.
What type of salt is recommended?
The recipe specifies 1 teaspoon of coarse salt.
When should the Parmesan cheese be added?
The cheese should be sprinkled over the top immediately after removing the skillet from the heat.
Is olive oil included in this recipe?
Yes, 2 tablespoons of olive oil are mixed with the melted butter.
What is the best way to ensure even cooking of the spears?
Turn the asparagus spears occasionally while cooking to ensure even browning and heat distribution.
Is this recipe suitable for meal prep?
Yes, it is a wholesome addition to a meal prep routine and holds up well.
What is the flavor profile of this dish?
It has a buttery essence, robust garlic aroma, and a creamy, nutty finish from the Parmesan.
How much black pepper is used?
The recipe calls for 1/4 teaspoon of ground black pepper.
Is this a pan-fried recipe?
Yes, the asparagus is cooked in a skillet on the stovetop.
How do I know when the butter is ready for the other ingredients?
Wait until the butter becomes foamy in the skillet before adding oil and seasonings.
Can I adjust the cooking time for the asparagus?
Yes, you can cook it for more or less than 10 minutes depending on if you prefer it crisp or tender.
What protein pairings are recommended?
It pairs exceptionally well with chicken, beef, or shrimp.
Does the recipe require many ingredients?
No, it is a simple recipe with only 7 ingredients.
What category does this recipe fall into?
It is primarily categorized as a vegetable side dish.
Is the garlic sautéed before adding the asparagus?
Yes, the garlic is sautéed for about one minute until fragrant before the asparagus is added.
Should the Parmesan be pre-grated or freshly grated?
The recipe specifically recommends freshly grated Parmesan cheese for the best results.