Savory Garlic Mushroom Minute Steak
Indulge in a hearty yet low-carb meal with this Savory Garlic Mushroom Minute Steak. This dish harmoniously combines tender seared minute steaks with a rich, buttery mushroom and onion sauce, offering a delightful balance of flavors in every bite. Perfect for Atkins dieters, each serving brings only 5 net carbs while packing a punch with 24 grams of protein and a savory medley of garlic, paprika, and fresh parsley. A comforting dish that will satisfy your cravings without compromising your dietary goals!
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
Minute Steaks
1 1/2 lbs (4 steaks)
Salt
3/4 teaspoon (divided)
Fresh Ground Black Pepper
1/4 teaspoon (divided)
Butter
3 tablespoons (divided)
Virgin Olive Oil
3 tablespoons (divided)
Button Mushrooms
12 ounces (sliced)
Yellow Onion
1 small (sliced)
Beef Broth
1/2 cup
Fresh Lemon Juice
1 tablespoon (squeezed)
Paprika
1 teaspoon
Fresh Parsley
3 tablespoons (chopped)
Instructions
1
Begin by seasoning the minute steaks with 1/4 teaspoon of salt and 1/8 teaspoon of black pepper on both sides for an enhanced flavor.
2
In a large nonstick skillet, heat 1 tablespoon of butter and 1 tablespoon of olive oil over high heat until the butter is melted and bubbling.
3
Carefully add two of the seasoned minute steaks to the skillet and sear them for about 3 minutes on each side, or until just cooked through. Remove the steaks from the skillet, transfer them to a plate, and cover to keep warm.
4
Repeat the searing process with the remaining minute steaks, adding more butter and oil to the skillet as needed.
5
Once all steaks are cooked, add the remaining 2 tablespoons of butter and 2 tablespoons of olive oil to the skillet, heating over high heat until melted.
6
Add the sliced button mushrooms and yellow onion to the skillet, sautéing them until golden brown and tender, approximately 8 minutes.
7
Pour in 1/2 cup of beef broth along with any juices accumulated from the cooked steaks, followed by the fresh lemon juice, paprika, the remaining 1/2 teaspoon of salt, and the remaining 1/8 teaspoon of black pepper.
8
Allow the sauce to simmer until it thickens slightly, which should take about 3 minutes. Stir occasionally to prevent sticking.
9
Serve the seared steaks hot, generously topped with the rich mushroom sauce, and finish with a sprinkle of fresh chopped parsley for garnish.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Garlic Mushroom Minute Steak?
It is a hearty, low-carb dish that combines tender seared minute steaks with a rich, buttery mushroom and onion sauce.
How many net carbs are in this recipe?
Each serving of this dish contains only 5 net carbs.
Is this recipe suitable for the Atkins diet?
Yes, this recipe is designed to be Atkins-friendly.
How much protein is in each serving?
There are 24 grams of protein per serving.
What type of meat is used for this recipe?
This recipe uses 1 1/2 lbs of minute steaks, which is typically four steaks.
What kind of mushrooms should I use?
The recipe calls for 12 ounces of sliced button mushrooms.
What type of onion is recommended?
A small yellow onion, sliced, is recommended for the sauce.
How do I season the steaks?
Season both sides of the steaks with 1/4 teaspoon of salt and 1/8 teaspoon of black pepper before searing.
What fats are used for cooking the steaks?
A combination of butter and virgin olive oil is used for both searing the steaks and making the sauce.
How long should I sear the minute steaks?
Sear the steaks for about 3 minutes on each side over high heat until just cooked through.
Should I cook all the steaks at once?
No, you should sear them two at a time in a large nonstick skillet to ensure even cooking.
How long do the mushrooms and onions need to sauté?
Sauté the mushrooms and onions for approximately 8 minutes until they are golden brown and tender.
What liquid is used to make the mushroom sauce?
The sauce uses 1/2 cup of beef broth along with the juices accumulated from the cooked steaks.
What gives the sauce its tangy flavor?
One tablespoon of fresh squeezed lemon juice is added to the sauce.
What spices are used in the sauce?
The sauce is seasoned with 1 teaspoon of paprika, salt, and black pepper.
How long should the sauce simmer?
The sauce should simmer for about 3 minutes until it thickens slightly.
How is the dish garnished?
Finish the dish with a sprinkle of 3 tablespoons of fresh chopped parsley.
Is this a quick meal to prepare?
Yes, it is tagged as a quick meal and an easy recipe.
Can I store the steaks while making the sauce?
Yes, once seared, transfer the steaks to a plate and cover them to keep them warm.
What kind of skillet is best for this recipe?
A large nonstick skillet is recommended.
How much total salt is needed?
The recipe uses a total of 3/4 teaspoon of salt, divided between the steak seasoning and the sauce.
How much total pepper is needed?
The recipe uses 1/4 teaspoon of fresh ground black pepper, divided.
What type of olive oil should I use?
The recipe specifies virgin olive oil.
Is this dish considered comfort food?
Yes, it is described as a comforting dish that satisfies cravings.
How many steaks are included in the 1 1/2 lbs?
The recipe is based on using 4 minute steaks.
What should I do with the steak juices on the plate?
Pour any juices that accumulated from the cooked steaks back into the skillet when adding the beef broth.
How much butter is needed in total?
A total of 3 tablespoons of butter is used, divided between searing and making the sauce.
How much paprika is used?
The recipe calls for 1 teaspoon of paprika.
Is the steak cooked on high heat?
Yes, the steaks should be seared over high heat.
What is the primary flavor profile of the sauce?
The sauce is a rich, buttery medley of mushrooms, onions, garlic, and paprika.