Savory Garlic Mashed Root Vegetable Medley
This delightful and nutritious garlic mashed root vegetable medley is a comforting side dish that adds warmth and flavor to any meal. Featuring a harmonious blend of potatoes, carrots, butternut squash, and turnips, this dish is enriched with the aromatic flavor of garlic. Creamy nonfat sour cream and fat-free chicken broth create a silky texture while enhancing the natural sweetness of the vegetables. Perfectly seasoned with just a hint of salt and pepper, this medley is versatile enough to stand alone as a satisfying main dish, or it can accompany your favorite protein for a well-rounded dinner. Enjoy a taste of wholesome goodness in every bite!
6
Servings
N/A
Calories
9
Ingredients
Ingredients
potatoes
2 medium (peeled and quartered)
carrots
2 medium (peeled and quartered)
butternut squash
8 ounces (peeled and cut into chunks)
turnip
1 medium (peeled and cut into chunks)
garlic cloves
5 medium (peeled)
table salt
1/8 teaspoon
nonfat sour cream
1/4 cup
fat-free chicken broth
1/2 cup (warmed)
black pepper
1/8 teaspoon (to taste)
Instructions
1
Begin by peeling and quartering the potatoes and carrots, and cutting the butternut squash and turnip into chunks.
2
In a large saucepan, combine the potatoes, carrots, butternut squash, turnip, and peeled garlic cloves.
3
Fill the saucepan with enough water to cover the vegetables completely.
4
Sprinkle in 1/8 teaspoon of table salt, then cover the saucepan and bring the water to a rapid boil.
5
Once boiling, reduce the heat to medium-low and allow the vegetables to simmer for approximately 10 to 12 minutes, or until they are fork-tender.
6
Carefully drain the cooked vegetables and garlic, then transfer them to a large mixing bowl.
7
Mash the mixture until smooth and creamy, using a potato masher or fork.
8
Stir in the nonfat sour cream and warmed fat-free chicken broth until well combined and creamy.
9
Taste and adjust seasoning with additional salt and freshly ground black pepper, if desired.
10
Serve the garlic mashed root vegetables immediately, garnished with fresh herbs if you like.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Garlic Mashed Root Vegetable Medley?
It is a nutritious side dish featuring a blend of potatoes, carrots, butternut squash, and turnips, mashed with garlic and nonfat sour cream.
What are the main vegetables used in this recipe?
The recipe uses two medium potatoes, two medium carrots, eight ounces of butternut squash, and one medium turnip.
How many servings does this recipe yield?
This recipe makes approximately 6 servings.
How should I prepare the potatoes and carrots?
Both the potatoes and carrots should be peeled and quartered before cooking.
How do I prep the butternut squash and turnip?
You should peel them and cut them into chunks.
How much garlic is required for this dish?
The recipe calls for 5 medium garlic cloves, which should be peeled.
Do I boil the garlic with the vegetables?
Yes, the peeled garlic cloves are boiled in the same saucepan as the potatoes, carrots, squash, and turnip.
How much water should I use to boil the vegetables?
Use enough water to cover the vegetables completely in a large saucepan.
When should I add the salt?
Sprinkle in 1/8 teaspoon of table salt into the water before bringing it to a boil.
What is the recommended cooking heat?
Once the water reaches a rapid boil, reduce the heat to medium-low to simmer.
How long does it take to cook the vegetables?
The vegetables should simmer for approximately 10 to 12 minutes.
How can I tell if the vegetables are finished cooking?
They are ready when they are fork-tender.
What should I do after draining the vegetables?
Transfer the cooked vegetables and garlic to a large mixing bowl for mashing.
What tools can I use to mash the vegetables?
You can use a standard potato masher or a fork to achieve a smooth and creamy texture.
What type of sour cream is used?
The recipe specifies 1/4 cup of nonfat sour cream.
What kind of broth is used in this medley?
It uses 1/2 cup of warmed fat-free chicken broth.
Can I make this recipe vegetarian?
Yes, although the recipe calls for chicken broth, you can substitute it with vegetable broth to make it vegetarian-friendly.
Why is warmed broth used?
Using warmed chicken broth helps maintain the temperature of the mash and ensures it combines smoothly with the other ingredients.
How much black pepper is recommended?
The recipe suggests 1/8 teaspoon of black pepper, or you can add it to taste.
Can I adjust the seasonings?
Yes, after mashing and mixing in the broth and sour cream, you should taste it and adjust the salt and pepper as desired.
When should this dish be served?
The garlic mashed root vegetables should be served immediately after preparation.
What are some suggested garnishes?
You can garnish the dish with fresh herbs of your choice.
Is this dish considered low fat?
Yes, by using nonfat sour cream and fat-free broth, this dish is designed to be a healthy, lower-fat option.
Is this a good dish for comfort food?
Absolutely, it is described as a comforting side dish that adds warmth and flavor to any meal.
Can I serve this as a main course?
Yes, it is versatile enough to be served as a satisfying main dish or as a side to a protein.
How many garlic cloves are used in total?
Five medium garlic cloves are included in the recipe.
Do I need to peel the carrots?
Yes, the instructions specify that the carrots should be peeled and quartered.
How much butternut squash do I need?
You will need 8 ounces of peeled butternut squash cut into chunks.
What size turnip is used?
The recipe calls for one medium-sized turnip.
What is the final texture of the dish?
The final result should be a smooth, creamy, and silky vegetable mash.