Savory Garlic Butter Prawns
Indulge in the delightful flavors of Savory Garlic Butter Prawns, a dish that elevates the humble prawn to gourmet status! Fresh, plump prawns are delicately butterflied and infused with rich garlic and zesty lemon, creating a sensational flavor profile that will impress your guests. This dish is not only a feast for the senses but also incredibly convenient, as it can be prepared ahead of time and stored in the fridge. Perfect as a main course, these juicy prawns are best served alongside fluffy steamed rice, allowing you to savor every drop of the delicious garlic butter sauce. Adaptable for any gathering, this recipe serves four, but can easily be scaled up or down to fit your needs. Inspired by the renowned English food writer Delia Smith, this recipe brings restaurant-quality dining right to your home kitchen.
N/A
Servings
237.5
Calories
7
Ingredients
Ingredients
Large fresh green prawns
1 kg (Heads removed, peeled, and butterflies)
Butter
100 g (Melted)
Garlic cloves
5 (Finely chopped)
Fresh parsley
2 tablespoons (Finely chopped)
Lemon
1 (Juiced and zest finely grated)
Fresh ground black pepper
To taste (None)
Salt
To taste (None)
Instructions
1
Start by preparing the prawns: carefully remove the heads and peel the prawns, leaving the tails intact for a beautiful presentation.
2
Butterfly the prawns by placing them on their backs and, with a small, sharp knife, make a slit down their backs almost in half, starting from the tail. Take care not to cut through completely.
3
Gently press the prawns down with your hand to slightly flatten them, creating more surface area for flavor.
4
Using the knife, remove the dark vein running along the back of each prawn and discard it.
5
Arrange the prawns in a single layer in a buttered baking dish, ensuring they fit snugly without overlapping.
6
In a separate bowl, combine melted butter, finely chopped garlic, lemon juice, grated lemon zest, 1 tablespoon of chopped parsley, and a generous pinch of freshly ground black pepper. Mix well until all ingredients are incorporated.
7
Pour this luscious garlic butter mixture evenly over the prawns in the baking dish, ensuring they're well-coated.
8
If preparing ahead of time, cover the dish with plastic wrap and refrigerate until you're ready to cook.
9
To cook, preheat your oven to 230°C (450°F).
10
Position the baking dish on the highest shelf of the oven and roast the prawns for 5-8 minutes, or until they turn pink and opaque. If they were chilled, aim for the longer cooking time of 7-8 minutes.
11
Once cooked, remove the dish from the oven and lightly sprinkle the prawns with salt. Garnish with the reserved chopped parsley before serving.
Nutrition Information
15.5g
Fat
12.5g
Carbs
17.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Garlic Butter Prawns?
Savory Garlic Butter Prawns is a gourmet-style seafood dish featuring fresh, plump prawns butterflied and infused with a rich mixture of garlic, lemon, and butter.
How many people does this recipe serve?
This recipe is designed to serve four people, though it can be easily scaled up or down.
What type of prawns should I use?
The recipe calls for 1 kg of large fresh green prawns.
How do I prepare the prawns before cooking?
Remove the heads and peel the prawns while leaving the tails intact, then butterfly them by making a slit down the back and removing the dark vein.
What does it mean to butterfly a prawn?
Butterflying involves placing the prawn on its back and making a slit down the back almost in half to flatten it, which creates more surface area for flavor.
What are the main ingredients for the sauce?
The sauce consists of 100g melted butter, 5 chopped garlic cloves, lemon juice, lemon zest, fresh parsley, and ground black pepper.
Can I prepare this dish ahead of time?
Yes, you can arrange the prawns in the dish with the garlic butter mixture, cover with plastic wrap, and refrigerate until you are ready to cook.
At what temperature should the oven be set?
The oven should be preheated to 230°C (450°F).
How long do the prawns take to roast?
Roast the prawns for 5 to 8 minutes. If they were chilled in the fridge, they will likely need 7 to 8 minutes.
Where in the oven should I place the prawns?
The baking dish should be positioned on the highest shelf of the oven.
How can I tell if the prawns are fully cooked?
The prawns are cooked once they turn pink and opaque.
What is the best way to serve this dish?
These prawns are best served alongside fluffy steamed rice to soak up the delicious garlic butter sauce.
Who is the inspiration behind this recipe?
This recipe is inspired by the renowned English food writer Delia Smith.
How many calories are in a serving?
Each serving contains approximately 237.5 calories.
What is the fat content of this recipe?
There are 15.5g of fat per serving.
How much protein is in the Savory Garlic Butter Prawns?
The dish contains 17.5g of protein per serving.
What is the carbohydrate count for this dish?
There are 12.5g of carbohydrates per serving.
How much garlic do I need?
The recipe requires 5 finely chopped garlic cloves.
Is fresh parsley required?
The recipe calls for 2 tablespoons of finely chopped fresh parsley for the mixture and extra for garnish.
Do I use the whole lemon?
Yes, you use both the juice and the finely grated zest of one lemon.
When should I add salt to the dish?
The prawns should be lightly sprinkled with salt once they are removed from the oven, just before serving.
How many ingredients are in this recipe?
There are 7 main ingredients: prawns, butter, garlic, parsley, lemon, black pepper, and salt.
Can I use frozen prawns?
While fresh prawns are recommended, you can use frozen prawns as long as they are completely thawed and patted dry before preparation.
Is this a quick recipe to make?
Yes, it is tagged as 'quick and easy' and 'ready in under 60 minutes'.
Should the prawns be layered in the baking dish?
No, they should be arranged in a single layer without overlapping to ensure even cooking.
Is the dark vein safe to eat?
While not harmful, it can be gritty and unsightly, so the recipe recommends removing and discarding it.
Why are the tails left on?
Leaving the tails on the prawns is primarily for a more beautiful and professional presentation.
What category does this recipe fall into?
This dish is categorized as a seafood main course.
Does this recipe include any fiber or sugar?
According to the nutritional data provided, fiber and sugar levels are not specified or are negligible.
How much butter is needed for 1 kg of prawns?
You will need 100g of melted butter for this amount of prawns.