Savory Garlic Brown Rice Medley
Discover the delightful flavors of Savory Garlic Brown Rice Medley, an easy-to-make recipe that harnesses the rich, nutty taste of brown rice and infuses it with aromatic garlic. This wholesome dish, prepared effortlessly in a rice cooker, is perfect as a side dish or a base for your favorite proteins and vegetables. With just a few simple ingredients, you can enjoy a nutritious and flavorful meal that's sure to impress family and friends alike. Ideal for meal prep, this recipe yields enough to serve 8, making it a fantastic addition to your weekly menus.
8
Servings
200
Calories
5
Ingredients
Ingredients
brown rice
2 cups (rinsed and drained)
garlic cloves
2 (smashed)
salt
to taste (optional)
olive oil
1 teaspoon (used for flavor)
water
5 cups (filtered)
Instructions
1
Begin by spraying the rice cooker pot with non-stick cooking spray to prevent sticking and ensure easy cleanup.
2
In the pot, combine the rinsed brown rice and filtered water, maintaining a ratio of 1 part rice to 2.5 parts water for optimal cooking.
3
Add salt to taste, adjusting according to your dietary preference.
4
On a sturdy cutting board, use the flat edge of a knife to gently smash the garlic cloves. Remove the papery skins and add the smashed cloves directly into the rice cooker.
5
Incorporate 1 teaspoon of olive oil for added richness and flavor.
6
Securely cover the pot and turn on the rice cooker. Allow the brown rice to cook for about 30 to 40 minutes, keeping in mind that it takes longer to prepare than white rice.
7
Once the cooking cycle is complete, let the rice sit for a few minutes before fluffing it with a fork. Serve warm and enjoy!
Nutrition Information
1g
Fat
40g
Carbs
5g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Savory Garlic Brown Rice Medley.
How many servings does this recipe yield?
This recipe yields enough to serve 8 people.
What is the calorie count per serving?
Each serving contains approximately 200 calories.
Is this recipe suitable for vegans?
Yes, this is a vegan recipe as it uses plant-based ingredients like brown rice, garlic, and olive oil.
What type of rice is used in this medley?
This recipe specifically uses brown rice, known for its nutty flavor and nutritional value.
How long does it take to cook the brown rice?
The brown rice takes about 30 to 40 minutes to cook in a rice cooker.
What is the recommended ratio of rice to water?
The optimal ratio for this recipe is 1 part rice to 2.5 parts water.
How much water is needed for 2 cups of rice?
You will need 5 cups of filtered water for 2 cups of brown rice.
How do I prepare the garlic for this recipe?
Smash the garlic cloves with the flat edge of a knife, remove the skins, and add them directly to the pot.
What is the purpose of adding olive oil?
One teaspoon of olive oil is added to provide richness and extra flavor to the rice.
How do I prevent the rice from sticking to the cooker?
Spray the rice cooker pot with non-stick cooking spray before adding the ingredients.
What should I do after the rice cooker cycle finishes?
Let the rice sit for a few minutes and then fluff it with a fork before serving.
How much protein is in one serving?
Each serving provides 5g of protein.
What is the fiber content of this dish?
There are 2g of fiber per serving.
How many carbohydrates are in a serving?
Each serving contains 40g of carbohydrates.
Is this recipe good for meal prep?
Yes, it is ideal for meal prep as it yields a large amount and can be used as a base for various meals.
What kind of water is recommended?
The recipe suggests using filtered water for the best results.
How much fat is in this rice medley?
This is a low-fat dish with only 1g of fat per serving.
Do I need to rinse the rice?
Yes, the rice should be rinsed and drained before cooking.
How many garlic cloves are required?
The recipe calls for 2 smashed garlic cloves.
Can I adjust the salt in this recipe?
Yes, salt can be added to taste according to your dietary preferences.
What category does this dish fall under?
This dish is categorized under Rice.
What are some suggested pairings for this rice?
It works perfectly as a side dish or as a base for your favorite proteins and vegetables.
Does brown rice cook faster than white rice?
No, brown rice typically takes longer to prepare than white rice.
What is the total ingredient count?
There are 5 simple ingredients: brown rice, garlic, salt, olive oil, and water.
What tools do I need for the garlic?
You only need a sturdy cutting board and a knife to smash the cloves.
Is this recipe considered easy?
Yes, it is described as an easy-to-make recipe that is prepared effortlessly in a rice cooker.
What is the texture of the finished rice?
The rice has a nutty taste and is fluffed with a fork for a light texture.
Are there any tags associated with this recipe?
Tags include brown rice, rice cooker, garlic rice, healthy side dish, vegan, and meal prep.
How should the rice be served?
It should be served warm.