Savory Garlic Broccoli Slaw with Toasted Pine Nuts
Elevate your next gathering with this quick and vibrant side dish that combines crisp broccoli slaw with the rich, nutty flavor of toasted pine nuts. Perfect for impromptu get-togethers or as an easy weeknight complement to any meal, this dish can be whipped up in no time! The infusion of garlic combined with the umami notes of low-sodium soy sauce creates a delightful balance of flavors. Feel free to personalize the recipe with extra veggies or seasonings of your choice. Serve it warm, and watch it disappear from the serving bowl faster than you can say 'delicious'!
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Broccoli coleslaw mix
1 (12-ounce bag)
Toasted sesame oil
2 (tablespoons)
Garlic, minced
1.5 (tablespoons)
Low sodium soy sauce
2 (tablespoons)
Sugar (or Splenda)
1 (tablespoon, to taste)
Pine nuts, toasted
0.25 (cup)
Salt and pepper
to taste (if desired)
Instructions
1
1. Start by toasting the pine nuts: Heat a heavy pan over medium-low heat, add the pine nuts, and gently toss them in the pan. Keep an eye on them to avoid burning, continuing to shake the pan until they are golden brown and fragrant. Remove from heat and set aside.
2
2. In a large skillet or wok, heat the toasted sesame oil over medium heat.
3
3. Add the minced garlic to the skillet and sauté gently, stirring frequently until fragrant and just slightly golden. Be careful not to burn the garlic.
4
4. Immediately add the broccoli slaw mix to the skillet and stir fry for about 3-4 minutes until the slaw is vibrant and crisp-tender. If you prefer a slightly softer texture, cover the skillet briefly to incorporate some steam.
5
5. Pour in the low-sodium soy sauce and sprinkle the sugar (or Splenda) over the slaw. Stir well, allowing the sweetener to dissolve and flavors to meld. Taste and adjust seasoning if necessary, adding salt or pepper to your liking.
6
6. Once cooked to your desired texture, transfer the stir-fried slaw to a serving bowl and top generously with the toasted pine nuts. Gently toss to incorporate, being careful not to let the nuts sink to the bottom.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Garlic Broccoli Slaw with Toasted Pine Nuts?
It is a quick and vibrant side dish that combines crisp broccoli slaw with a rich, nutty flavor from toasted pine nuts and a garlic-soy infusion.
How long does it take to prepare this dish?
The dish is designed to be whipped up in no time, involving a quick stir-fry of 3-4 minutes after briefly toasting the pine nuts.
What are the main ingredients?
The main ingredients include a 12-ounce bag of broccoli coleslaw mix, toasted sesame oil, minced garlic, low sodium soy sauce, sugar or Splenda, and toasted pine nuts.
How do I toast the pine nuts for this recipe?
Heat a heavy pan over medium-low heat, add the pine nuts, and gently toss or shake the pan until they are golden brown and fragrant.
What kind of oil should I use?
The recipe specifically calls for toasted sesame oil to provide a rich, nutty base for the stir-fry.
How much garlic is required?
The recipe uses 1.5 tablespoons of minced garlic.
How do I prevent the garlic from burning?
Sauté the garlic gently over medium heat and stir frequently until it is just slightly golden and fragrant.
How long should I stir-fry the broccoli slaw?
The slaw should be stir-fried for about 3-4 minutes until it is vibrant and crisp-tender.
Can I make the broccoli slaw softer?
Yes, if you prefer a softer texture, you can cover the skillet briefly during the stir-fry process to incorporate steam.
What type of soy sauce is recommended?
Low-sodium soy sauce is recommended to provide umami flavor without excessive saltiness.
What sweeteners can be used in this recipe?
You can use either one tablespoon of sugar or Splenda, adjusted to your personal taste.
When should I add the pine nuts?
The toasted pine nuts should be added as a topping after the slaw has been transferred to a serving bowl.
How do I incorporate the pine nuts without them sinking?
Transfer the slaw to a bowl first, top generously with the nuts, and then gently toss to incorporate them.
Is this recipe suitable for guests?
Yes, it is described as an elegant and vibrant side dish perfect for gatherings or impromptu get-togethers.
Can I add other vegetables to the slaw?
Absolutely, the recipe is versatile and you can personalize it with extra veggies or seasonings of your choice.
What size bag of broccoli slaw do I need?
You will need one 12-ounce bag of broccoli coleslaw mix.
Is this a healthy recipe?
Yes, it is a vegetable-forward dish featuring fresh broccoli and healthy fats from pine nuts and sesame oil.
Should the dish be served warm or cold?
The recipe recommends serving the dish warm immediately after cooking.
Do I need to add salt and pepper?
Salt and pepper are optional and should be added to taste if desired.
Can I use a wok for this recipe?
Yes, a large skillet or a wok is ideal for stir-frying the ingredients.
What is the role of the sugar in the recipe?
The sugar or Splenda helps to balance the savory notes of the soy sauce and garlic.
How do I know when the pine nuts are done toasting?
They are ready when they turn golden brown and release a fragrant, nutty aroma.
Can I use pre-minced garlic?
Yes, pre-minced garlic can be used to save time, as long as you use 1.5 tablespoons.
Is the recipe spicy?
No, the recipe is savory and nutty rather than spicy, though you could add pepper if you want a kick.
What makes this dish savory?
The combination of sautéed garlic and the umami notes of low-sodium soy sauce creates its savory profile.
How many pine nuts are used?
The recipe calls for 0.25 cup of toasted pine nuts.
What heat setting should I use for the skillet?
Medium heat is recommended for sautéing the garlic and stir-frying the slaw.
Can I make this dish vegan?
Yes, the ingredients listed (vegetables, oil, soy sauce, sugar, nuts) are naturally vegan.
Is this a good weeknight meal side?
Yes, its quick preparation time makes it an easy weeknight complement to any main course.
How do I ensure the sweetener dissolves?
Sprinkle it over the slaw while it is still in the hot skillet and stir well to allow it to melt and meld with the flavors.