Savory Garlic Broccoli Pasta Delight
Indulge in a delicious and satisfying dish with our Savory Garlic Broccoli Pasta Delight, perfect for a quick lunch or a light snack. This vibrant pasta dish combines nutritious broccoli and aromatic garlic, all tossed in a light sauce of white wine and chicken or vegetable broth. Topped with a sprinkle of freshly grated Parmesan or Romano cheese, this recipe is crafted for one, allowing you to enjoy a gourmet experience without the fuss of cooking for a crowd. Simple yet flavorful, it's a great way to get your greens in while savoring every bite of pasta.
1
Servings
450
Calories
10
Ingredients
Ingredients
onion
1 tablespoon (chopped)
garlic cloves
2 (minced)
olive oil
1 teaspoon (lite or virgin)
white wine
2 tablespoons
chicken broth or vegetable broth
1/4 cup (defatted optional)
broccoli floret
1 cup
cooked pasta
2 cups
salt
to taste
pepper
to taste
parmesan cheese or romano cheese
2 tablespoons (grated)
Instructions
1
In a medium skillet over medium heat, add the olive oil and wait until it shimmers.
2
Add the chopped onions and minced garlic to the skillet, sautéing until the onions are translucent and fragrant, about 2-3 minutes.
3
Pour in the white wine and chicken or vegetable broth, bringing the mixture to a gentle simmer.
4
Add the broccoli florets, cover the skillet, and cook for 3 minutes until the broccoli is tender yet crisp.
5
Stir in the cooked pasta, tossing until the pasta is heated through and coated with the sauce.
6
Season generously with salt and pepper to taste.
7
Transfer the pasta to a dinner plate and finish with a sprinkle of grated cheese before serving.
Nutrition Information
16g
Fat
62g
Carbs
15g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Garlic Broccoli Pasta Delight?
It is a vibrant, single-serving pasta dish featuring broccoli, garlic, and a light white wine sauce topped with cheese.
Is this recipe vegetarian?
Yes, it can be vegetarian if you choose vegetable broth instead of chicken broth.
How many calories are in one serving?
There are 450 calories per serving.
How much protein does this pasta dish provide?
This dish contains 15g of protein per serving.
What type of pasta should I use?
The recipe calls for 2 cups of any pre-cooked pasta of your choice.
Can I substitute the white wine?
Yes, you can substitute the white wine with extra broth or a splash of lemon juice if you prefer not to use alcohol.
How long does it take to cook the broccoli?
The broccoli should be simmered in the sauce for about 3 minutes until tender yet crisp.
What kind of cheese is recommended for topping?
Freshly grated Parmesan or Romano cheese is recommended.
How much garlic is needed?
The recipe requires 2 minced garlic cloves.
What is the carbohydrate content of this recipe?
It contains 62g of carbohydrates.
Is this recipe suitable for a quick lunch?
Yes, it is specifically categorized under Lunch/Snacks and designed for a quick gourmet experience.
Can I use frozen broccoli?
Yes, though you may need to adjust the cooking time slightly to ensure it is heated through.
How much fat is in this dish?
There are 16g of fat in this recipe.
Does this recipe include fiber?
Yes, it provides 5g of fiber per serving.
How much onion is required?
The recipe uses 1 tablespoon of chopped onion.
What type of oil is used for sautéing?
The recipe calls for 1 teaspoon of lite or virgin olive oil.
Can I make this dish for more than one person?
Yes, you can easily double or triple the ingredients to accommodate more servings.
What size skillet should I use?
A medium skillet over medium heat is recommended for this recipe.
Is it necessary to use defatted broth?
The use of defatted chicken or vegetable broth is optional.
Can I add protein like chicken to this pasta?
Absolutely, adding cooked chicken or shrimp would complement the garlic and broccoli flavors well.
What is the serving size?
The recipe is formulated for 1 serving.
Can I use shallots instead of onions?
Yes, shallots can be used as a substitute for a milder, sweeter flavor.
Is this a one-pot meal?
Since it uses pre-cooked pasta, the final assembly is done in one skillet, making it very easy to clean up.
Can I make this gluten-free?
Yes, simply use your favorite gluten-free pasta and ensure the broth is certified gluten-free.
How should I season the dish?
Season generously with salt and pepper to taste before serving.
How do I know when the olive oil is ready?
The oil is ready when it begins to shimmer in the skillet.
Can I use dried herbs in this?
Yes, red pepper flakes or Italian seasoning would be great additions for extra flavor.
Is this recipe high in sodium?
The sodium content depends on the broth and salt you add; using low-sodium broth can keep it healthier.
What is the texture of the broccoli in this dish?
The broccoli is cooked until it is tender yet still retains a slight crispness.
Can I use red wine instead of white wine?
While possible, red wine will change the color of the dish and provide a much heavier flavor profile than intended.