Savory Garlic and Herb Roasted Cauliflower
This Savory Garlic and Herb Roasted Cauliflower is a mouthwatering side dish that combines the earthy flavor of roasted cauliflower with the aromatic richness of garlic and fresh herbs. Perfectly roasted to golden perfection, this dish is both flavorful and healthy. It’s a fantastic way to elevate your vegetable game, and it pairs well with a variety of mains or can be enjoyed on its own as a tasty and nutritious snack. Inspired by Tyler Florence's recipe, this version emphasizes the harmonious blend of garlic, thyme, and a hint of heat from crushed red pepper flakes, making it an irresistible addition to any meal.
6
Servings
75
Calories
6
Ingredients
Ingredients
Cauliflower
1 head (cut into bite-sized florets (approximately 8 cups))
Extra virgin olive oil
1/4 cup (none)
Garlic cloves
5 (roughly chopped)
Crushed red pepper flakes
1/4 teaspoon (none)
Kosher salt
2 teaspoons (none)
Fresh thyme leaves
2 teaspoons (roughly chopped)
Instructions
1
Preheat your oven to 450°F (232°C) to ensure a perfect roasting temperature.
2
In a large mixing bowl, combine the cauliflower florets with the extra virgin olive oil, ensuring each piece is well coated.
3
Next, add the roughly chopped garlic, crushed red pepper flakes, kosher salt, and fresh thyme leaves to the bowl.
4
Toss the cauliflower thoroughly until all the ingredients are evenly distributed and the florets are coated with the flavorful mix.
5
Transfer the seasoned cauliflower onto a baking sheet, spreading it out in a single layer to promote even roasting.
6
Roast in the preheated oven for about 20 minutes, or until the cauliflower is tender and beautifully golden brown, tossing halfway through for even cooking.
7
Once done, remove from the oven, transfer to a serving dish, and enjoy hot as a delicious side or a healthy snack.
Nutrition Information
6g
Fat
5g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Garlic and Herb Roasted Cauliflower?
It is a flavorful side dish that combines roasted cauliflower with garlic, fresh thyme, and a hint of red pepper flakes.
How many servings does this recipe yield?
This recipe makes approximately 6 servings.
What is the recommended oven temperature for roasting?
The oven should be preheated to 450°F (232°C) to ensure a perfect roast.
How long should I roast the cauliflower?
Roast the cauliflower for about 20 minutes, or until it is tender and golden brown.
What ingredients are needed for this recipe?
You will need 1 head of cauliflower, extra virgin olive oil, 5 garlic cloves, crushed red pepper flakes, kosher salt, and fresh thyme leaves.
Is this roasted cauliflower recipe vegan?
Yes, this recipe is vegan as it contains no animal products.
Is this dish gluten-free?
Yes, this recipe is naturally gluten-free.
How many calories are in one serving?
There are approximately 75 calories per serving.
What is the fat content per serving?
Each serving contains approximately 6g of fat.
How many carbohydrates are in this dish?
There are 5g of carbohydrates per serving.
How much protein is in each serving?
This recipe provides 2g of protein per serving.
How should the cauliflower be prepared?
The cauliflower should be cut into bite-sized florets, totaling about 8 cups.
How should the garlic be prepared?
The 5 garlic cloves should be roughly chopped before being added to the cauliflower.
What type of salt is recommended?
The recipe calls for 2 teaspoons of kosher salt.
Are there any spicy ingredients in this recipe?
Yes, the recipe includes 1/4 teaspoon of crushed red pepper flakes for a hint of heat.
What type of oil is used for roasting?
1/4 cup of extra virgin olive oil is used to coat the cauliflower.
Who inspired this specific recipe version?
This version is inspired by a recipe from Tyler Florence.
Is this recipe suitable for a low-carb diet?
Yes, with only 5g of carbs per serving, it is an excellent low-carb option.
Should the cauliflower be tossed during cooking?
Yes, you should toss the cauliflower halfway through the 20-minute roasting time for even cooking.
How do I ensure the cauliflower is evenly seasoned?
Combine all ingredients in a large mixing bowl and toss thoroughly before placing them on the baking sheet.
What herb is used to season the dish?
Fresh thyme leaves, roughly chopped, are used to provide an aromatic herbal flavor.
How should I arrange the cauliflower on the baking sheet?
Spread the cauliflower out in a single layer to promote even roasting and browning.
Can this be eaten as a snack?
Absolutely, it can be enjoyed as a healthy, nutritious snack or a side dish.
How do I know when the cauliflower is done?
The cauliflower is ready when it is tender and has developed a beautiful golden brown color.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe suitable for quick meal preparation.
What is the main category of this recipe?
This recipe is categorized under Cauliflower dishes.
How many garlic cloves are used?
The recipe uses 5 roughly chopped garlic cloves.
Is this dish vegetarian?
Yes, it is a vegetarian-friendly vegetable dish.
What is the primary flavor profile?
The profile is savory and aromatic, highlighting garlic and fresh thyme.
Can I serve this hot?
Yes, it is recommended to transfer the dish to a serving plate and enjoy it while hot.