Savory Garlic & Worcestershire Beef Burgers
Indulge in these scrumptious Savory Garlic & Worcestershire Beef Burgers that are not only delicious but also align with your Weight Watchers journey. Featuring a perfect blend of Worcestershire sauce and minced garlic, these burgers pack a flavor punch without adding excess calories. The juicy patties are made from 93% lean ground beef and are best served on reduced-calorie buns, topped with fresh tomatoes, crunchy pickles, zesty red onions, and a smothering of spicy mustard. At just 5 points per serving, you can enjoy a satisfying and guilt-free meal in under 30 minutes – perfect for busy weeknights or weekend barbecues!
N/A
Servings
150
Calories
7
Ingredients
Ingredients
Cooking Spray
As needed (For greasing the grill or griddle.)
93% Lean Ground Beef
1 lb (Uncooked.)
Worcestershire Sauce
1 tablespoon (To flavor the meat.)
Minced Garlic
2 teaspoons (Freshly minced.)
Table Salt
1/2 teaspoon (For seasoning.)
Black Pepper
1/4 teaspoon (Freshly ground, for seasoning.)
Reduced-Calorie Hamburger Buns
4 (To serve the burgers.)
Instructions
1
Preheat a large griddle, outdoor grill, or stovetop grill pan over medium-high heat. Lightly coat the surface with cooking spray.
2
In a large mixing bowl, combine 1 pound of uncooked 93% lean ground beef with 1 tablespoon of Worcestershire sauce, 2 teaspoons of minced garlic, 1/2 teaspoon of table salt, and 1/4 teaspoon of freshly ground black pepper. Mix the ingredients thoroughly until well combined.
3
Divide the mixture into four equal parts and shape them into patties that are approximately 1 inch thick.
4
Once the griddle or grill is hot, place the burger patties on it and cook for about 5 minutes on each side or until the burgers reach your desired level of doneness.
5
Remove the burgers from the heat and serve them on reduced-calorie hamburger buns. Enhance your burgers with your preferred toppings, such as sliced tomatoes, red onions, pickles, and a dollop of spicy mustard, while keeping the toppings at 0 POINTS.
Nutrition Information
5g
Fat
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Garlic & Worcestershire Beef Burgers?
These are flavor-packed burgers made with lean beef, minced garlic, and Worcestershire sauce, designed to be Weight Watchers friendly.
How many Weight Watchers points is one burger?
Each serving is approximately 5 Weight Watchers points.
What type of ground beef is used in this recipe?
The recipe calls for 1 pound of 93% lean ground beef.
How many servings does this recipe provide?
This recipe makes 4 equal servings.
How many calories are in each serving?
Each burger serving contains 150 calories.
What is the protein content per burger?
There are 20g of protein per serving.
How much fat is in each burger?
Each serving contains 5g of fat.
How much Worcestershire sauce should I use?
Use 1 tablespoon of Worcestershire sauce for the beef mixture.
How much garlic is required?
The recipe requires 2 teaspoons of minced garlic.
What type of buns are recommended?
To keep the points low, use reduced-calorie hamburger buns.
What are some 0-point topping suggestions?
Recommended toppings include sliced tomatoes, red onions, pickles, and spicy mustard.
How thick should I shape the burger patties?
The beef mixture should be divided into four parts and shaped into patties approximately 1 inch thick.
What is the recommended cooking temperature?
Preheat your grill, griddle, or stovetop pan to medium-high heat.
How long do the burgers need to cook?
Cook for about 5 minutes on each side or until your desired level of doneness is reached.
Can I make this recipe in under 30 minutes?
Yes, this is a quick meal that can be prepared and cooked in under 30 minutes.
What seasonings are added to the beef?
The beef is seasoned with 1/2 teaspoon of table salt and 1/4 teaspoon of freshly ground black pepper.
How do I prevent the burgers from sticking to the grill?
Lightly coat the cooking surface with cooking spray before heating.
Is this recipe suitable for meal prep?
Yes, these patties are easy to prepare and cook quickly for busy weeknights.
Can I use a stovetop grill pan?
Yes, a stovetop grill pan is a perfect alternative to an outdoor grill.
What kind of salt should I use?
The recipe specifies standard table salt.
Should the garlic be fresh?
Freshly minced garlic is recommended for the best flavor punch.
What is the main flavor profile of these burgers?
The burgers are savory and zesty due to the garlic and Worcestershire sauce combination.
Is this recipe low in calories?
Yes, it is specifically designed as a low-calorie, healthy eating option.
How many ingredients are in this recipe?
The recipe consists of 7 total ingredients.
Are the toppings included in the 150 calorie count?
The 150 calories typically refers to the patty itself; however, the recommended toppings are 0 points and very low in calories.
What is the best way to mix the ingredients?
Combine the beef and seasonings in a large mixing bowl and mix thoroughly until well combined.
Is this recipe good for a barbecue?
Yes, these burgers are ideal for weekend barbecues.
Does this recipe contain fiber?
Fiber content is not specified, but adding vegetable toppings can increase the fiber count.
What type of mustard is suggested?
Spicy mustard is suggested to add extra zest without adding points.
Can I use frozen beef?
The recipe assumes uncooked, thawed beef for proper mixing and shaping.