Savory Garden Veggie Burgers
These Savory Garden Veggie Burgers are a delicious and nutritious alternative to traditional hamburgers, perfect for BBQs, parties, or any meal. Packed with fiber-rich kidney beans and a medley of vegetables, these patties are hearty and satisfying, even without a bun. The combination of spices and wholesome ingredients ensures that every bite is flavorful and fulfilling. You can prep these ahead of time, freeze them for easy weeknight meals, and serve them with your favorite sauces or toppings to suit your taste!
4
Servings
N/A
Calories
10
Ingredients
Ingredients
Kidney beans
1 (15 ounce can, drained and rinsed)
Rolled oats
1/2 (cup, uncooked)
Mushrooms
1/2 (cup, finely chopped)
Onion
1/4 (cup, finely chopped)
Carrot
1 (medium, shredded)
Red bell pepper
1/2 (cup, chopped)
Garlic
1 (clove, minced)
Tomato paste or ketchup
2 (tablespoons)
Salt
1/2 (teaspoon)
Black pepper
to taste (freshly cracked)
Instructions
1
Begin by gathering all your ingredients. In a food processor, combine the kidney beans, rolled oats, chopped mushrooms, onion, shredded carrot, red bell pepper, minced garlic, and either tomato paste or ketchup.
2
Pulse the mixture until it's coarsely chopped and all ingredients are well blended, but be careful not to purée it completely; you want some texture.
3
Transfer the mixture to a bowl, cover, and chill in the refrigerator for at least 30 minutes. This will make the mixture easier to shape into patties.
4
Once chilled, divide the mixture into four equal portions and shape each into a patty about 1/2-inch thick.
5
If you're not cooking them right away, wrap each patty in plastic wrap and freeze for later use.
6
When ready to cook, if frozen, thaw the patties in the microwave for a few minutes. Then, preheat your broiler or grill.
7
Broil or grill the patties 4-6 inches from the heat source for about 10 to 15 minutes, turning them halfway through until they are warm in the center.
8
Serve these savory patties as you would traditional meat burgers, with your favorite condiments and sides for a delightful meal.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Garden Veggie Burgers?
Savory Garden Veggie Burgers are a nutritious and delicious alternative to traditional hamburgers, made with kidney beans, rolled oats, and various vegetables.
What is the main ingredient in these veggie burgers?
The base of these patties consists of one 15-ounce can of drained and rinsed kidney beans.
How many servings does this recipe make?
This recipe is designed to produce 4 equal-sized burger patties.
Is this recipe suitable for vegetarians?
Yes, these burgers are completely vegetarian and plant-based.
Can I freeze these veggie burgers for later?
Yes, you can wrap each patty in plastic wrap and freeze them to use for easy weeknight meals later.
How do I cook these burgers if they are frozen?
Thaw the frozen patties in the microwave for a few minutes before grilling or broiling.
What vegetables are included in the burger patties?
The recipe includes finely chopped mushrooms, onion, shredded carrot, and red bell pepper.
Do I need a food processor for this recipe?
Yes, a food processor is used to combine the ingredients and pulse them into a coarsely chopped mixture.
How long should I chill the burger mixture?
The mixture should be chilled in the refrigerator for at least 30 minutes to make it easier to shape into patties.
What type of oats are used in the Savory Garden Veggie Burgers?
The recipe calls for 1/2 cup of uncooked rolled oats.
Can I use ketchup instead of tomato paste?
Yes, you can use either 2 tablespoons of tomato paste or ketchup as a binding and flavoring agent.
How thick should the burger patties be?
Each portion should be shaped into a patty that is approximately 1/2-inch thick.
What is the best way to cook these veggie burgers?
They should be broiled or grilled 4-6 inches from the heat source for 10 to 15 minutes.
Should I flip the burgers while they are cooking?
Yes, you should turn the patties halfway through the cooking time to ensure they are evenly heated.
Are these burgers high in fiber?
Yes, they are packed with fiber thanks to the kidney beans, rolled oats, and fresh vegetables.
What seasonings are used in this recipe?
The patties are seasoned with minced garlic, salt, and freshly cracked black pepper.
Can I serve these without a bun?
Absolutely, these burgers are hearty and satisfying enough to be enjoyed even without a bun.
How do I ensure the burgers have a good texture?
When using the food processor, pulse until the ingredients are coarsely chopped but not completely pureed.
Is the onion cooked before being added to the mix?
No, the finely chopped onion is added raw to the food processor with the other ingredients.
What category does this recipe fall under?
This recipe is categorized under Grains.
How much garlic is needed?
The recipe requires one minced clove of garlic.
Can these be served at a BBQ?
Yes, they are perfect for BBQs and parties as a great alternative to traditional meat burgers.
How much red bell pepper is required?
The recipe uses 1/2 cup of chopped red bell pepper.
Do I need to shred the carrots?
Yes, the recipe specifies one medium shredded carrot.
How many ingredients are in this recipe?
There are 10 total ingredients in this recipe.
What tags are associated with this recipe?
Tags include veggie burger, vegetarian, healthy, grains, bbq, plant-based, homemade, and freezable.
How long do the burgers need to be grilled?
They should be grilled for about 10 to 15 minutes until they are warm in the center.
What should I serve with these burgers?
You can serve them with your favorite sauces, condiments, and side dishes just like a traditional burger.
Are the oats cooked before adding them to the food processor?
No, the rolled oats are added to the food processor uncooked.
Can I prepare the mixture ahead of time?
Yes, you can prep the mixture and even shape the patties ahead of time, keeping them refrigerated until you are ready to cook.