Savory Garbanzo Grain Burgers
Craving a healthy and filling lunch option? These Savory Garbanzo Grain Burgers are a delightful homemade alternative to store-bought veggie patties. Made with wholesome garbanzo beans and a delicious blend of pearl barley and brown rice, these burgers are packed with flavor and nutrients without mimicking meat. With a medley of spices and finely shredded carrots, each bite offers a satisfying texture and a hint of warmth from the cumin and paprika. Perfect on toasted whole wheat bread with a spread of non-fat mayo, they make for a wholesome snack or lunch option that's lower in calories and rich in fiber. Enjoy these veggie burgers as a healthy meal prep option that not only nourishes but also delights the palate!
10
Servings
N/A
Calories
11
Ingredients
Ingredients
Garbanzo beans
1 (15 1/2 ounce) can (Drained and pureed)
Uncooked pearl barley
1/2 cup (Rinsed and soaked)
Uncooked brown rice
1/2 cup (Rinsed and soaked)
Water
1 1/2 cups (For soaking and cooking grains)
Carrots
2 medium (Finely shredded)
Egg
1 (Beaten)
Garlic powder
1 tablespoon (Ground)
Onion powder or onion flakes
3 tablespoons (Ground or flaked)
Black pepper
2 teaspoons (Ground)
Paprika
2 teaspoons (Ground)
Cumin powder
2 teaspoons (Ground)
Instructions
1
Rinse and drain the uncooked pearl barley and brown rice thoroughly to remove any debris.
2
In a mixing bowl, combine the grains with 1 1/2 cups of water and allow them to soak for 1 hour to soften.
3
After soaking, drain the water and cook the barley and rice in a pot with fresh water according to the package instructions until tender.
4
While the grains are cooking, open the can of garbanzo beans and place them in a blender. Puree until smooth and creamy.
5
In a large mixing bowl, combine the pureed garbanzo beans with garlic powder, onion powder (or flakes), black pepper, paprika, and cumin. Stir until well mixed.
6
Finely shred the carrots and add them to the garbanzo bean mixture, mixing thoroughly.
7
Once the grains are fully cooked, transfer them to the blender in 1 cup batches. Blend until each batch forms a slightly sticky mixture; avoid over-blending to maintain texture.
8
Combine all of the blended grains into the garbanzo bean mixture, using your hands to mix thoroughly until well combined.
9
Incorporate the egg into the mixture and stir until everything is evenly distributed.
10
Shape the mixture into 10 even balls, then flatten each ball into burger patties.
11
Preheat the broiler in your oven and line a lightly greased baking pan with parchment paper.
12
Arrange the patties on the prepared baking pan and broil approximately 5 inches from the heat source for 5 minutes on each side or until golden brown.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Garbanzo Grain Burgers?
Savory Garbanzo Grain Burgers are a healthy, meatless homemade alternative to store-bought veggie patties made with garbanzo beans, pearl barley, and brown rice.
How many servings does this recipe yield?
This recipe makes 10 burger patties.
Are these burgers suitable for vegetarians?
Yes, these are meatless veggie burgers suitable for vegetarians.
What type of beans are used in this recipe?
The recipe uses one 15.5-ounce can of garbanzo beans, drained and pureed.
What grains are used to make the burgers?
The burgers are made using 1/2 cup of uncooked pearl barley and 1/2 cup of uncooked brown rice.
How should the grains be prepared?
Rinse and drain the pearl barley and brown rice, soak them for 1 hour, and then cook them until tender.
How long should the barley and rice soak?
The grains should be soaked for 1 hour to soften before cooking.
Should the garbanzo beans be mashed or pureed?
The garbanzo beans should be placed in a blender and pureed until smooth and creamy.
What vegetables are included in the patty mixture?
Two medium carrots, finely shredded, are added to the mixture.
What spices are used for seasoning?
The seasoning includes garlic powder, onion powder or flakes, black pepper, paprika, and cumin.
Is there a binder used to hold the patties together?
Yes, one beaten egg is incorporated into the mixture to help bind the ingredients together.
How do you process the cooked grains?
Once cooked, transfer the grains to a blender in 1 cup batches and blend until slightly sticky, avoiding over-blending.
How do you shape the burgers?
Shape the mixture into 10 even balls and then flatten each ball into a burger patty.
What is the cooking method for these burgers?
The patties are cooked under a broiler in the oven for a golden brown finish.
How long should I broil the patties?
Broil the patties for approximately 5 minutes on each side.
How far from the heat source should the pan be placed?
The baking pan should be placed approximately 5 inches from the broiler heat source.
Is the baking pan greased?
The recipe recommends using a lightly greased baking pan lined with parchment paper.
Are these burgers a good source of fiber?
Yes, these burgers are rich in fiber due to the combination of beans, whole grains, and shredded carrots.
Can I use onion flakes instead of onion powder?
Yes, the recipe allows for either 3 tablespoons of onion powder or onion flakes.
What is a recommended way to serve these burgers?
They are delicious served on toasted whole wheat bread with a spread of non-fat mayo.
Are these burgers intended to taste like meat?
No, these burgers are designed to be a flavorful alternative that packs nutrients without mimicking the taste of meat.
Is this recipe good for meal prep?
Yes, these veggie burgers make for a healthy meal prep option that nourishes and delights the palate.
How much garlic powder is used?
The recipe calls for 1 tablespoon of ground garlic powder.
How much cumin is needed?
You will need 2 teaspoons of ground cumin powder for this recipe.
Do I need to rinse the grains before soaking?
Yes, rinse and drain the uncooked pearl barley and brown rice thoroughly to remove any debris.
What is the total amount of water used for soaking?
The grains are soaked in 1 1/2 cups of water.
Should the carrots be cooked before adding them?
No, the carrots should be finely shredded and added raw to the garbanzo bean mixture.
How do I know when the patties are done cooking?
The patties are ready when they have been broiled until golden brown on both sides.
Are these burgers considered low calorie?
Yes, these veggie burgers are described as a lower-calorie lunch or snack option.
What is the final texture of the blended grains?
The grains should form a slightly sticky mixture while still maintaining some of their original texture.