Savory Garbanzo & Beef Stew
This Savory Garbanzo & Beef Stew transforms simple pantry staples into a wholesome, mouthwatering dish that's perfect for warming up cold winter nights. Combining nutrient-rich garbanzo beans, tender ground beef, vibrant diced tomatoes, and sweet corn niblets, this hearty stew is infused with aromatic spices and herbs, creating a beautifully balanced flavor profile. Serve it with a dollop of cool sour cream and sprinkle of shredded cheddar for a comforting meal. Plus, this versatile dish can easily double as a crowd-pleasing dip when loaded with extra cheese, making it ideal for gatherings. Its ability to adapt to your pantry’s contents ensures it can become a staple in your kitchen.
N/A
Servings
N/A
Calories
15
Ingredients
Ingredients
ground beef
1 lb (browned)
green onion
1 bunch (chopped)
garbanzo beans
1 (15 ounce) can (drained and rinsed)
diced tomatoes
1 (14 ounce) can (with juice)
corn niblets
1 (8 3/4 ounce) can (drained)
garlic cloves
2 (minced)
cumin
1-2 teaspoons (to taste)
sugar
2 teaspoons (unprocessed)
dried oregano
1 teaspoon (dried)
bay leaf
1 (whole)
salt
to taste (seasoning)
pepper
to taste (seasoning)
sour cream
8 ounces (for serving)
shredded cheddar cheese
8 ounces (for serving)
tortilla chips
to garnish (for serving)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Clean and chop the green onions, using all the white parts and a handful of the green tops for garnish.
3
In a large skillet, brown the ground beef, adding the chopped green onions and minced garlic, cooking until the beef is thoroughly browned. Drain any excess fat.
4
Stir in the garbanzo beans (drained and rinsed), diced tomatoes with juice, and corn niblets.
5
Add cumin, sugar, dried oregano, bay leaf, and season with salt and pepper to taste. Mix well to ensure all ingredients are evenly distributed.
6
Bring the mixture to a simmer over medium heat, stirring occasionally for about 5-7 minutes.
7
Transfer the mixture into a large, covered casserole dish and place it in the preheated oven. Bake for approximately 40 minutes.
8
Once cooked, remove from the oven and let it sit for a few minutes.
9
Serve hot, garnished with sour cream, shredded cheddar cheese, and tortilla chips. For a delicious dip variation, stir in an additional 1 cup of shredded cheese before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Garbanzo & Beef Stew?
It is a wholesome, hearty dish that combines ground beef, garbanzo beans, diced tomatoes, and corn with aromatic spices to create a comforting meal.
How long does it take to bake the stew?
The stew should be baked in a preheated oven at 375°F (190°C) for approximately 40 minutes.
Can I use this recipe as a dip?
Yes, this versatile dish can be served as a dip by stirring in an additional 1 cup of shredded cheese before serving.
What temperature should the oven be set to?
Preheat your oven to 375°F (190°C) before preparing the ingredients.
How much ground beef is needed for this recipe?
The recipe requires 1 lb of ground beef, which should be browned before baking.
Should the garbanzo beans be drained?
Yes, you should use one 15-ounce can of garbanzo beans that have been drained and rinsed.
Do I include the juice from the diced tomatoes?
Yes, the recipe specifies using one 14-ounce can of diced tomatoes with their juice included.
What vegetables are included in the stew?
The stew includes a bunch of green onions, diced tomatoes, corn niblets, and minced garlic.
How do I prepare the green onions?
Clean and chop one bunch of green onions, using all the white parts for cooking and a handful of green tops for garnish.
What spices are used to flavor the stew?
The stew is seasoned with cumin, dried oregano, a bay leaf, salt, and pepper.
How many garlic cloves should I use?
The recipe calls for 2 minced garlic cloves to be cooked with the beef.
Is there sugar in this beef stew?
Yes, the recipe includes 2 teaspoons of unprocessed sugar to balance the flavors.
Should I drain the fat after browning the beef?
Yes, after browning the beef with onions and garlic, you should drain any excess fat.
How long should I simmer the mixture on the stove?
Before baking, bring the mixture to a simmer over medium heat and stir occasionally for about 5-7 minutes.
What kind of dish should I use for the oven?
Transfer the mixture into a large, covered casserole dish for baking.
What are the recommended garnishes for serving?
Serve the stew hot garnished with sour cream, shredded cheddar cheese, and tortilla chips.
How much cheddar cheese is used for serving?
The recipe suggests 8 ounces of shredded cheddar cheese for serving.
Can I adjust the amount of cumin?
Yes, the recipe recommends 1-2 teaspoons of cumin to taste.
Is this a good dish for winter?
Yes, it is described as a perfect dish for warming up cold winter nights.
What kind of corn is used in this stew?
The recipe uses one 8 3/4 ounce can of corn niblets, which should be drained.
Is this recipe healthy?
Yes, it is categorized as a healthy recipe due to the nutrient-rich garbanzo beans and fresh ingredients.
Should the bay leaf be whole or crushed?
The recipe uses one whole bay leaf during the cooking process.
How much sour cream is needed?
The recipe suggests 8 ounces of sour cream for serving.
Does the stew need to rest after baking?
Yes, once removed from the oven, let the stew sit for a few minutes before serving.
Is this a family-friendly meal?
Yes, it is tagged as a family meal and a comfort food that is ideal for gatherings.
Can I substitute ingredients based on what I have in my pantry?
Absolutely, the recipe's ability to adapt to your pantry's contents is one of its key features.
What type of texture does this stew have?
It is a hearty stew featuring tender beef, soft beans, and sweet corn niblets in a tomato-based broth.
How do I serve the dish as a dip specifically?
Stir in an extra cup of cheese and serve it with extra tortilla chips for dipping.
What is the primary protein source in this meal?
The primary proteins are ground beef and nutrient-rich garbanzo beans.
How many ingredients are in this recipe in total?
There are 15 ingredients used, ranging from the main proteins to the garnishes like tortilla chips.