Savory French Fry Protein Blast Casserole
Wake up to an indulgent yet nutritious breakfast with our Savory French Fry Protein Blast Casserole! This creative take on the classic overnight French toast transforms crispy baked French fries into a delightful base, complemented by a protein-packed custard mixture. The addition of vanilla protein powder not only enhances the flavor but also boosts the nutritional profile, making this casserole a perfect way to kickstart your day. Loaded with a hint of cinnamon and just the right amount of sweetness from stevia, each bite is a delicious balance of flavors. Not just for brunch, this casserole is a hearty option for any meal of the day!
1
Servings
350
Calories
5
Ingredients
Ingredients
Baked French fries
6 ounces (baked and cut into small pieces)
Vanilla protein powder
1 scoop (none)
Egg substitute
1/4 cup (none)
Cinnamon
1/2 teaspoon (ground)
Stevia
1/2 teaspoon (none)
Instructions
1
Preheat your oven to 375°F (190°C) and grease a pie pan or baking dish.
2
Bake the French fries according to package instructions. Once cooked, let them cool slightly before cutting them into small, bite-sized pieces.
3
In a mixing bowl, combine the egg substitute, vanilla protein powder, ground cinnamon, stevia, and a splash of water if needed to achieve a smooth consistency.
4
Arrange the cut-up French fries evenly in the greased pie pan. Pour the protein-egg mixture evenly over the fries, ensuring all pieces are coated.
5
Bake in the preheated oven for about 15 minutes or until the egg is set and the top is slightly golden.
6
Remove from the oven and let it cool for a few minutes before slicing. Serve warm and enjoy your protein-packed breakfast!
Nutrition Information
10g
Fat
45g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory French Fry Protein Blast Casserole?
It is a creative high-protein breakfast dish that uses baked French fries as a base for a cinnamon and vanilla protein custard.
How much protein is in one serving?
This casserole contains 30 grams of protein per serving.
How many calories are in this recipe?
Each serving contains approximately 350 calories.
What are the primary ingredients?
The main ingredients are baked French fries, vanilla protein powder, egg substitute, cinnamon, and stevia.
Can I use regular eggs instead of egg substitute?
Yes, you can substitute the 1/4 cup of egg substitute with approximately one large whole egg.
What temperature should I set my oven to?
Preheat your oven to 375 degrees Fahrenheit or 190 degrees Celsius.
How long does the casserole need to bake?
It takes about 15 minutes in the oven for the egg to set and the top to turn golden.
How many servings does this recipe provide?
This recipe is designed for a single serving.
What type of protein powder is best for this recipe?
A vanilla-flavored protein powder is recommended to complement the cinnamon and French fries.
Should the French fries be cooked before adding them to the casserole?
Yes, the French fries should be baked according to package instructions and cooled slightly before being cut and added to the dish.
What is the fat content per serving?
This recipe contains 10 grams of fat.
How many carbohydrates are in this dish?
There are 45 grams of carbohydrates per serving.
Is there sugar in this recipe?
The recipe uses stevia as a sweetener to avoid added sugars while maintaining a delicious flavor.
Do I need to grease the baking dish?
Yes, you should grease a pie pan or baking dish before arranging the French fries to prevent sticking.
Can I add water to the protein mixture?
Yes, you can add a splash of water to the egg and protein powder mixture if needed to reach a smooth consistency.
How should I prepare the fries for the casserole?
After baking, cut the French fries into small, bite-sized pieces so they can be evenly coated by the custard.
Is this recipe suitable for brunch?
Absolutely, it is described as a perfect, indulgent yet nutritious option for brunch or any meal of the day.
What tags define this recipe?
This recipe is tagged as breakfast, casserole, high-protein, healthy, easy, and savory.
Can I use sweet potato fries instead?
While the recipe calls for standard French fries, sweet potato fries would be a great nutritional alternative.
What size should the French fry pieces be?
Cutting them into small, bite-sized pieces ensures the protein-egg mixture coats them thoroughly.
Is this recipe considered easy to make?
Yes, it is a quick and easy meal with only 5 ingredients and a short baking time.
Does this recipe contain cinnamon?
Yes, it uses 1/2 teaspoon of ground cinnamon for flavor.
Should I serve this dish hot or cold?
It is best served warm after cooling for a few minutes after it comes out of the oven.
Can I use unflavored protein powder?
You can, but you may want to add vanilla extract to maintain the intended flavor profile.
Is this a savory or sweet dish?
It is a savory-sweet hybrid, similar to the flavor profile of French toast but using savory fries.
Can I make this if I am on a high-protein diet?
Yes, with 30g of protein per serving, it is specifically designed for high-protein nutritional goals.
What kind of baking dish is recommended?
A standard pie pan or a small oven-safe baking dish works well for this recipe.
How do I ensure the custard is smooth?
Thoroughly whisk the egg substitute, protein powder, cinnamon, and stevia together in a mixing bowl.
Can I double this recipe?
Yes, you can easily double the ingredients and use a larger baking dish to serve two people.
Are there any suggested toppings?
While not listed in the ingredients, you could top this with fresh berries or a drizzle of sugar-free syrup.