Savory Flounder Gratin Delight
This Savory Flounder Gratin Delight is a luxurious yet uncomplicated dish that elevates the delicate flavor of flounder fillets to a new level. Baked to perfection, the fish is coated with a creamy mixture of mayonnaise and Worcestershire sauce, topped off with a golden, crunchy blend of Parmesan cheese and fine breadcrumbs. Perfect for a family dinner or special occasions, this dish is both satisfying and nourishing, packing a punch of protein in each delicious bite.
4-6
Servings
200
Calories
7
Ingredients
Ingredients
flounder fillets
2 lbs (boneless, skinless)
fine breadcrumbs
1/2 cup (preferably seasoned)
Parmesan cheese
1/2 cup (grated)
mayonnaise
1/2 cup (regular or light)
Worcestershire sauce
1 teaspoon (none)
salt
to taste (none)
pepper
to taste (none)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a medium bowl, combine the fine breadcrumbs and grated Parmesan cheese, mixing them well to ensure an even distribution.
3
In another bowl, whisk together the mayonnaise and Worcestershire sauce until smooth.
4
Take the flounder fillets and coat each side generously with the mayonnaise mixture, ensuring they are well covered.
5
Next, press each coated fillet into the breadcrumb mixture, ensuring a thorough coating on all sides.
6
Arrange the coated flounder fillets in a single layer in a shallow baking pan.
7
Season with salt and pepper to taste.
8
Bake in the preheated oven for 20 to 25 minutes, or until the topping is golden brown and the fish flakes easily with a fork.
Nutrition Information
12g
Fat
7g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Flounder Gratin Delight?
Savory Flounder Gratin Delight is a luxurious yet uncomplicated dish featuring flounder fillets coated in a creamy mixture and topped with a golden Parmesan-breadcrumb crust.
How many servings does this recipe provide?
This recipe is designed to serve between 4 and 6 people.
What are the primary ingredients in this dish?
The main ingredients include flounder fillets, fine breadcrumbs, grated Parmesan cheese, mayonnaise, and Worcestershire sauce.
What oven temperature should I use for baking?
You should preheat and bake the flounder at 375°F (190°C).
How long does it take to bake the flounder?
The fish takes approximately 20 to 25 minutes to bake until the topping is golden brown.
How much protein is in one serving?
Each serving contains approximately 20 grams of protein.
What is the calorie count for this recipe?
Each serving contains about 200 calories.
Is this recipe considered high in protein?
Yes, with 20g of protein per serving and low calories, it is tagged as a high-protein meal.
Can I use light mayonnaise for this recipe?
Yes, the recipe specifies that you can use either regular or light mayonnaise.
What kind of breadcrumbs are recommended?
Fine breadcrumbs are recommended, and they are preferably seasoned.
How do I know when the fish is fully cooked?
The fish is done when the topping is golden brown and the meat flakes easily with a fork.
What is the role of Worcestershire sauce in this recipe?
Worcestershire sauce is whisked with mayonnaise to create a savory, creamy coating for the fillets.
Does this recipe contain fiber?
Based on the nutritional data provided, the fiber content is negligible or not recorded.
How much fat is in a serving of this dish?
There are 12 grams of fat per serving.
What are the carbohydrate levels for this recipe?
Each serving contains 7 grams of carbohydrates.
What kind of fish fillets are required?
The recipe calls for 2 lbs of boneless, skinless flounder fillets.
How do I apply the breadcrumb topping?
After coating the fish in the mayonnaise mixture, press each fillet into the breadcrumb and Parmesan blend to ensure an even coating.
Is this a family-friendly meal?
Yes, it is tagged as family-friendly and is suitable for a standard family dinner.
What type of baking pan should I use?
A shallow baking pan is recommended for arranging the fillets in a single layer.
Is there any sugar in this recipe?
The nutritional breakdown indicates there is no significant sugar content.
How is the Parmesan cheese prepared?
The Parmesan cheese should be grated before mixing it with the breadcrumbs.
What seasoning is used?
The dish is seasoned with salt and pepper to taste.
Can this recipe be prepared quickly?
Yes, it is categorized as an easy recipe with simple assembly steps.
What category does this recipe fall into?
It is categorized as a seafood dinner, specifically a baked fish or gratin dish.
Is the fish skin-on or skinless?
The recipe specifies using skinless flounder fillets.
Should I mix the breadcrumbs and cheese together first?
Yes, you should combine the breadcrumbs and grated Parmesan in a medium bowl before coating the fish.
Do I need to grease the baking pan?
While not explicitly mentioned, using a shallow pan for the breaded fish helps achieve the gratin texture.
How many grams of sodium are in this dish?
The sodium content is not specified in the nutritional facts provided.
Is this dish suitable for special occasions?
Yes, its luxurious flavor profile makes it great for both family dinners and special occasions.
What is the total weight of fish needed?
The recipe requires 2 pounds of flounder fillets.