Savory Flaxseed Tortillas
These Savory Flaxseed Tortillas are a healthy and gluten-free alternative to traditional tortillas, perfect for wraps or as a side for any meal. Infused with the nutritional goodness of golden flaxseeds and almonds, they provide a rich source of fiber and protein. From William Davis, MD's Wheat Belly Cookbook, these tortillas are incredibly versatile, allowing for endless culinary creativity. Use them for Mexican-inspired wraps filled with sautéed veggies and cheese, Asian-style wraps with chicken and hoisin sauce, or Mediterranean delights with fresh spinach, olives, and feta. Whether you're packing a lunch or serving dinner, these tortillas are not just a meal—they're an experience!
N/A
Servings
N/A
Calories
4
Ingredients
Ingredients
golden flaxseed
1 cup (ground)
almond meal or almond flour
4 tablespoons
fine sea salt
1/4 teaspoon
eggs
2 (cracked)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Prepare a large baking sheet by lining it with parchment paper to prevent sticking.
3
In a medium bowl, combine the ground golden flaxseed, almond meal or flour, and fine sea salt. Mix well to ensure even distribution.
4
Crack the eggs into the bowl and whisk everything together until just combined, forming a dough-like consistency.
5
Divide the dough into four equal portions, shaping them into balls.
6
Place one ball of dough between two pieces of parchment paper. Using a rolling pin, roll it out gently into a 6-inch round tortilla. Repeat the process for the remaining balls of dough.
7
Transfer the rolled tortillas to the prepared baking sheet, ensuring they don't overlap.
8
Bake in the preheated oven for about 5 minutes, or until the edges are golden brown and the tortillas are firm.
9
Remove from the oven and let them cool slightly before using.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Flaxseed Tortillas?
Savory Flaxseed Tortillas are a healthy, gluten-free alternative to traditional tortillas, primarily made with ground golden flaxseeds and almond meal.
Are these tortillas gluten-free?
Yes, these tortillas are completely gluten-free, making them suitable for those with gluten sensitivities or celiac disease.
How many ingredients are required for this recipe?
This recipe requires four main ingredients: ground golden flaxseed, almond meal or flour, fine sea salt, and eggs.
Who is the author of the cookbook this recipe is from?
The recipe is from William Davis, MD's Wheat Belly Cookbook.
What is the main nutritional benefit of these tortillas?
These tortillas provide a rich source of both fiber and protein due to the flaxseed and almond meal.
What temperature should the oven be set to?
The oven should be preheated to 375°F (190°C).
How long do the tortillas need to bake?
The tortillas should bake for about 5 minutes until the edges are golden brown and they are firm.
How many tortillas does this recipe make?
The recipe makes four tortillas by dividing the dough into four equal portions.
Can I use almond flour instead of almond meal?
Yes, the recipe allows for either almond meal or almond flour.
What type of flaxseed is recommended?
The recipe specifically calls for ground golden flaxseed.
How do I prevent the tortillas from sticking while rolling?
Place the ball of dough between two pieces of parchment paper and roll it out gently using a rolling pin.
What size should the tortillas be rolled out to?
Each portion of dough should be rolled out into a 6-inch round tortilla.
How do I prepare the baking sheet?
Line a large baking sheet with parchment paper to prevent the tortillas from sticking during the baking process.
Can these tortillas be used for Mexican-inspired dishes?
Yes, they are excellent for Mexican-inspired wraps filled with sautéed vegetables and cheese.
Are Savory Flaxseed Tortillas suitable for an Asian-style wrap?
Yes, they can be used for Asian-style wraps with ingredients like chicken and hoisin sauce.
Can I use these for Mediterranean cuisine?
Absolutely; they pair well with fresh spinach, olives, and feta for a Mediterranean delight.
How do I know when the tortillas are finished baking?
They are done when the edges are golden brown and the tortillas feel firm to the touch.
What is the process for mixing the ingredients?
First, combine the dry ingredients (flaxseed, almond meal, and salt), then whisk in the eggs until a dough-like consistency forms.
Are these tortillas low-carb?
Yes, based on the ingredients and tags, these are considered a low-carb alternative to wheat tortillas.
Do I need to let the tortillas cool?
Yes, you should let them cool slightly after removing them from the oven before you use them for wraps.
Should the tortillas overlap on the baking sheet?
No, you should ensure they do not overlap when placing them on the prepared baking sheet.
What kind of salt is used in the recipe?
The recipe calls for 1/4 teaspoon of fine sea salt.
How many eggs are used in the dough?
The recipe uses 2 cracked eggs to bind the dry ingredients into a dough.
Can these be served as a side dish?
Yes, they are perfect as a side for any meal or used as a base for wraps.
What is the first step of the instructions?
The first step is to preheat your oven to 375°F (190°C).
Is the flaxseed used whole or ground?
The flaxseed must be ground for this recipe.
Are these tortillas considered a healthy snack idea?
Yes, they are tagged as healthy recipes and are suitable for snack ideas.
What consistency should the dough be?
The dough should have a firm, dough-like consistency that can be shaped into balls.
How many portions do I divide the dough into?
The dough should be divided into four equal portions.
Are these tortillas part of the Wheat Belly program?
Yes, they are specifically from the Wheat Belly Cookbook and are Wheat Belly friendly.